If you’ve been to any large banquets recently, you may have noticed people passing up the prime rib and baked chicken in order to feast on a vegetarian meal. Vegetarianism seems to be gaining in popularity each year, spurred on by health concerns, weight difficulties, and celebrity endorsements. You may find that a vegetarian diet is the key to weight loss in your particular case.
First of all, it is important to define the vegetarian diet. You may be surprised to learn that there are actually a variety of vegetarian diets in use today. In some cases, vegetarians eat only fruits, vegetables, beans, and nuts. In other cases, they may also eat cheese and drink milk, while in still other cases, they may eat eggs.
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One of the advantages to the vegetarian diet is that it tends to be low in fat and cholesterol. As a result, a vegetarian diet can help you avoid heart problems and even cancer. However, you may also find that you are missing some important vitamins and minerals on a strictly vegetarian diet.
It has been said that the key to a successful vegetarian diet is planning. You must decide what you will be eating for every meal in order to ensure that you receive the proper nutrients. Otherwise, you may end up starving your body of the nutrients you need in order to be healthy.
A major benefit of the vegetarian diet is that it tends to involve a healthy serving of fruits and vegetables, along with whole grains. However, getting enough protein can be a challenge. Therefore, you might consider adding soy to your diet, which is high in protein content. Another important consideration is iron. You’ll need to make sure that you eat spinach and beans in order to guarantee that you receive enough iron, since you will not be consuming customary sources of iron such as liver and roast beef.
You may need to supplement your diet with vitamins in order to ensure that you receive the appropriate amount of B-12, Vitamin D, calcium, and zinc. Otherwise, you’ll have to load up on cereals, soy milk, spinach, and broccoli. Also, eating a vegetarian diet does not mean you have a license to eat as many sugary foods as you want. You’ll still have to restrict high-calorie foods.
Variety has been called the spice of life and it is also the key to an effective vegetarian diet. You’ll need to eat an array of fruits and vegetables. Also, if you do use dairy, be sure that you choose non-fat or low-fat milk and cheese. Since eggs are rich in cholesterol, you should eat them only in moderation.
Studies have shown that vegetarians tend to consume fewer calories each day than meat-eaters. Also, the body mass index—a tool used to measure obesity—is generally lower for vegetarians than for the population at large. However, as a vegetarian, you will still need to pay attention to portion control and calorie counts. Therefore, while vegetarianism may not be a panacea for weight loss, it can certainly help in the battle against the bulge.
However, it should be noted here that some people mistakenly look upon vegetarianism as a quick fix. They figure that if they give up meat for a couple of weeks, they’ll lose weight. Then, after their trial period is over, they go back to their old eating habits. This is a bad pattern because it encourages yo-yo dieting. If you decide to go on a vegetarian diet, it is very important that you stick with it. Otherwise, you may be greatly disappointed in your weight loss progress.
Vegetarianism is not for everyone. However, if you enjoy fruits and vegetables, are non-committal about meat, and are good at planning meals, you may want to go vegan. But if you do not fall into that category, another diet plan may be preferable. Which diet program you ultimately choose may depend greatly upon your personal preferences and what kind of diet regimen you are prepared to follow over the long run. The key to any successful diet is commitment; you must be determined to succeed.
To your weight loss,
Mohd Shahreil
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
Wednesday, 23 July 2008
Eat More and Lose Weight with the Ornish Diet
In 1993, Dr. Dean Ornish came out with a book entitled Eat More, Weigh Less. The primary focus of the book was to urge people to boost their consumption of whole grains, fruits, and vegetables while decreasing their consumption of fat. Ornish subsequently made headlines by becoming a dietary consultant to McDonald’s, helping the hamburger giant to develop the fruit and walnut salad which now appears on the restaurant’s re-vamped menu.
Ornish’s work began in 1977 when he was studying ways to combat heart attacks. He hypothesized that heart disease could be successfully treated by cutting the fat in a patient’s diet, as well as reducing the amount of unrefined carbohydrates he or she consumes. During his research, he noticed that his patients lost about 25 pounds each and managed to maintain the weight loss for five years.
Ornish offers two different diets, the Reversal Diet and the Prevention Diet. Those who suffer from heart disease and who are trying to decrease their risk of another heart attack would conceivably benefit from the Reversal Diet, while the Prevention Diet is designed for people who have high cholesterol levels, but who have not developed heart disease. Both versions are vegetarian, consisting of 10 percent fat, 20 percent protein, and 70 percent carbohydrates.
If you decide to follow the Ornish diet, you will be eating a great deal of fiber, little fat, and a great deal of vegetables. Under the Ornish program, you can eat as many beans, fruits, grains, and vegetables as you want. However, non-fat dairy products such as milk, cheese, and yogurt should be eaten sparingly. The same holds true for fat-free desserts and yogurt bars.
Still, under the Ornish plan, you will be giving up a great deal. For instance, you will not be permitted to eat meat of any kind, including fish and chicken. You must also pass up oils, avocados, olives, nuts, sugar, and anything that consists of more than two grams of fat for each serving. The diet also forbids the consumption of alcohol. The doctor recommends eating a number of small meals so that you will feel hungry less often. Following this plan, less than ten percent of your calories should come from fat.
Ornish recommends at least 30 minutes of exercise each day, or an hour of exercise three times each week. He also encourages some type of stress management, such as meditation, massage, or yoga. Why? In his book, Ornish writes, “When your soul is fed, you have less need to overeat. When you directly experience the fullness of life, then you have less need to fill the void with food.”
Supporters of the Ornish plan are enthusiastic about its effect on the body. It can successfully combat heart disease, prevent cancer, alleviate the symptoms of diabetes, and help stabilize high blood pressure. In fact, one doctor has said that the Ornish program succeeds because it has a clear scientific basis. Also, the diet is convenient to follow because it does not involve counting calories.
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The major disadvantage of the Ornish plan is that it is highly restrictive. This can make it difficult to stay with over the long haul. A number of dieters may be uncomfortable eating food that is so low-fat. The diet also represents a radical change from the typical American meat-and-potatoes fare.
In addition, Ornish fails to recognize that some types of fats are actually good for one’s health. For instance, monounsaturated and polyunsaturated oils can protect against heart disease. Therefore, Ornish’s prohibitions against fish and nut consumption would seem to be counter-productive.
Is the Ornish diet worth the trouble? If you must not only manage your weight but struggle with heart disease as well, it might be just the diet you need. Also, if you have medical reasons for losing weight, the program is certainly one you should consider. However, if you have difficulty sticking with specific menus—and you love meat—the Ornish diet may be too hard to deal with. When you decide to undertake the Ornish diet, you are making a commitment to vegetarianism. The diet provides you with less protein than the typical diet, which could sap your energy. Thus, a good rule of thumb is to discuss the plan with your family physician to determine if it’s appropriate for your case.
To your weight loss,
Mohd Shahreil
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
Ornish’s work began in 1977 when he was studying ways to combat heart attacks. He hypothesized that heart disease could be successfully treated by cutting the fat in a patient’s diet, as well as reducing the amount of unrefined carbohydrates he or she consumes. During his research, he noticed that his patients lost about 25 pounds each and managed to maintain the weight loss for five years.
Ornish offers two different diets, the Reversal Diet and the Prevention Diet. Those who suffer from heart disease and who are trying to decrease their risk of another heart attack would conceivably benefit from the Reversal Diet, while the Prevention Diet is designed for people who have high cholesterol levels, but who have not developed heart disease. Both versions are vegetarian, consisting of 10 percent fat, 20 percent protein, and 70 percent carbohydrates.
If you decide to follow the Ornish diet, you will be eating a great deal of fiber, little fat, and a great deal of vegetables. Under the Ornish program, you can eat as many beans, fruits, grains, and vegetables as you want. However, non-fat dairy products such as milk, cheese, and yogurt should be eaten sparingly. The same holds true for fat-free desserts and yogurt bars.
Still, under the Ornish plan, you will be giving up a great deal. For instance, you will not be permitted to eat meat of any kind, including fish and chicken. You must also pass up oils, avocados, olives, nuts, sugar, and anything that consists of more than two grams of fat for each serving. The diet also forbids the consumption of alcohol. The doctor recommends eating a number of small meals so that you will feel hungry less often. Following this plan, less than ten percent of your calories should come from fat.
Ornish recommends at least 30 minutes of exercise each day, or an hour of exercise three times each week. He also encourages some type of stress management, such as meditation, massage, or yoga. Why? In his book, Ornish writes, “When your soul is fed, you have less need to overeat. When you directly experience the fullness of life, then you have less need to fill the void with food.”
Supporters of the Ornish plan are enthusiastic about its effect on the body. It can successfully combat heart disease, prevent cancer, alleviate the symptoms of diabetes, and help stabilize high blood pressure. In fact, one doctor has said that the Ornish program succeeds because it has a clear scientific basis. Also, the diet is convenient to follow because it does not involve counting calories.
========Advertisement========
Are You Fat, Out Of Shape And Just Plain Ugly? Here Is The Simple Secret To Melting Ugly Body Fat, By Burning An Extra 225 Calories... On The (Days You Rest!) Get Pro-Athlete Fitness With My No Equipment, No Weight Lifting, Home Exercise Program
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=============================
The major disadvantage of the Ornish plan is that it is highly restrictive. This can make it difficult to stay with over the long haul. A number of dieters may be uncomfortable eating food that is so low-fat. The diet also represents a radical change from the typical American meat-and-potatoes fare.
In addition, Ornish fails to recognize that some types of fats are actually good for one’s health. For instance, monounsaturated and polyunsaturated oils can protect against heart disease. Therefore, Ornish’s prohibitions against fish and nut consumption would seem to be counter-productive.
Is the Ornish diet worth the trouble? If you must not only manage your weight but struggle with heart disease as well, it might be just the diet you need. Also, if you have medical reasons for losing weight, the program is certainly one you should consider. However, if you have difficulty sticking with specific menus—and you love meat—the Ornish diet may be too hard to deal with. When you decide to undertake the Ornish diet, you are making a commitment to vegetarianism. The diet provides you with less protein than the typical diet, which could sap your energy. Thus, a good rule of thumb is to discuss the plan with your family physician to determine if it’s appropriate for your case.
To your weight loss,
Mohd Shahreil
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
The Secrets to Weight Loss After Pregnancy
Sarah is a pregnant mother of three who continues to breast-feed her 18-month-old. After each of her pregnancies, she has had difficulty losing weight. With all of her responsibilities, weight loss isn’t a priority. Still, she wishes that, once this pregnancy is over, she will be able to return to her pre-marriage weight.
The average woman gains more than 25 pounds during her pregnancy. The procedure of childbirth may result in a weight loss of up to 14 pounds, which means that new moms still have considerable weight to lose once they leave the hospital. However, some women simply assume that this “baby fat” will never go away. Yet, it is entirely possible to lose weight during the post-partum period.
A number of medical experts recommend easing into a weight loss program after the birth of your baby. This means that you will not start dieting until about three months following birth. You should combine a low-fat diet with moderate exercise in order to achieve weight loss.
Don’t expect instant results. It will take you a good nine months to get back to your weight prior to pregnancy. A go-slow approach is best because you need to give your body time to recover after childbirth. Certainly, you might be able to lose weight faster, but you might be sacrificing valuable nutrients as a result.
========Advertisement========
"Discover How You Can Get Back into Your
Pre-Pregnancy Shape (or Better) just
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=============================
Interestingly enough, breastfeeding actually enhances weight loss. The American College of Obstetricians and Gynecologists has found that breastfeeding leads to the release of hormones which enable your uterus to return to its normal size. However, breastfeeding alone won’t bring down your weight. You need to combine it with a sensible diet and a moderate exercise program. Keep in mind that you need to have at least 1800 calories a day while breastfeeding in order to keep yourself and your baby healthy. Still, stay clear of junk food during this period. You should rely on food with high nutritional value to maintain the proper level of calories each day.
There are many good reasons to exercise during the post-partum period. In addition to helping to accelerate weight reduction, exercise can help alleviate post-partum depression, improve your mood, and boost your confidence. Exercise can also “clear your head” so that you’re better able to meet the demands of motherhood. You might consider joining a “Mommy and Me” exercise class so that your baby can exercise right along with you. Another helpful hint is to enlist the help of a friend or relative to act as your exercise buddy so that you’ll have some emotional support while exercising. An added bonus of exercise is that it should boost your energy level, which is quite important when battling the fatigue which comes from caring for a newborn.
Your diet should generally be low-fat but not fat-free; vitamin rich; and high-fiber. Under no circumstances should you go on a fad diet. Such a diet could be quite harmful to your health and could actually slow your recovery from childbirth. It’s a good idea to set weight-loss goals, but don’t go overboard. Recognize that there’s a limit to the amount of weight you can lose during a given period of time.
You may see a number of actress-moms gracing the covers of magazines shortly after the birth of their children. They appear svelte and elegant, totally devoid of baby fat. In the accompanying article, they may even talk about exercising right after childbirth. Such articles send new mothers a dangerous message: that you must do all you can to become thin as quickly as possible after your baby is born. Such a philosophy is not only ridiculous, it’s also unhealthy. As a result, you’ll need to “tune out” such messages from the media and stay the course with your own gradual weight loss plan.
The time right after the birth of a child can be quite challenging, taxing both your physical and emotional strength. While it is certainly a good idea to eat healthy, you’ll need to pace yourself as far as weight loss is concerned. Over time, you should be able to lose the weight you gained during your pregnancy. In fact, you might find that you’re actually healthier after your baby is born.
To your weight loss,
Mohd Shahreil
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
The average woman gains more than 25 pounds during her pregnancy. The procedure of childbirth may result in a weight loss of up to 14 pounds, which means that new moms still have considerable weight to lose once they leave the hospital. However, some women simply assume that this “baby fat” will never go away. Yet, it is entirely possible to lose weight during the post-partum period.
A number of medical experts recommend easing into a weight loss program after the birth of your baby. This means that you will not start dieting until about three months following birth. You should combine a low-fat diet with moderate exercise in order to achieve weight loss.
Don’t expect instant results. It will take you a good nine months to get back to your weight prior to pregnancy. A go-slow approach is best because you need to give your body time to recover after childbirth. Certainly, you might be able to lose weight faster, but you might be sacrificing valuable nutrients as a result.
========Advertisement========
"Discover How You Can Get Back into Your
Pre-Pregnancy Shape (or Better) just
37 Days After Your Healthy Baby is Born!"
Click Here!
=============================
Interestingly enough, breastfeeding actually enhances weight loss. The American College of Obstetricians and Gynecologists has found that breastfeeding leads to the release of hormones which enable your uterus to return to its normal size. However, breastfeeding alone won’t bring down your weight. You need to combine it with a sensible diet and a moderate exercise program. Keep in mind that you need to have at least 1800 calories a day while breastfeeding in order to keep yourself and your baby healthy. Still, stay clear of junk food during this period. You should rely on food with high nutritional value to maintain the proper level of calories each day.
There are many good reasons to exercise during the post-partum period. In addition to helping to accelerate weight reduction, exercise can help alleviate post-partum depression, improve your mood, and boost your confidence. Exercise can also “clear your head” so that you’re better able to meet the demands of motherhood. You might consider joining a “Mommy and Me” exercise class so that your baby can exercise right along with you. Another helpful hint is to enlist the help of a friend or relative to act as your exercise buddy so that you’ll have some emotional support while exercising. An added bonus of exercise is that it should boost your energy level, which is quite important when battling the fatigue which comes from caring for a newborn.
Your diet should generally be low-fat but not fat-free; vitamin rich; and high-fiber. Under no circumstances should you go on a fad diet. Such a diet could be quite harmful to your health and could actually slow your recovery from childbirth. It’s a good idea to set weight-loss goals, but don’t go overboard. Recognize that there’s a limit to the amount of weight you can lose during a given period of time.
You may see a number of actress-moms gracing the covers of magazines shortly after the birth of their children. They appear svelte and elegant, totally devoid of baby fat. In the accompanying article, they may even talk about exercising right after childbirth. Such articles send new mothers a dangerous message: that you must do all you can to become thin as quickly as possible after your baby is born. Such a philosophy is not only ridiculous, it’s also unhealthy. As a result, you’ll need to “tune out” such messages from the media and stay the course with your own gradual weight loss plan.
The time right after the birth of a child can be quite challenging, taxing both your physical and emotional strength. While it is certainly a good idea to eat healthy, you’ll need to pace yourself as far as weight loss is concerned. Over time, you should be able to lose the weight you gained during your pregnancy. In fact, you might find that you’re actually healthier after your baby is born.
To your weight loss,
Mohd Shahreil
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
Tuesday, 22 July 2008
The Raw Food Diet: Will It Work for You?
A relatively new food trend has appeared on the diet landscape. It’s known as the raw food approach, and from California to Connecticut, the trend appears to be gaining strength. The centerpiece of the diet is uncooked, highly nutritious foods. The idea behind the diet is that a number of foods lose nutritional value when they are cooked.
For the most part, those who subscribe to the raw food diet eat fruits, vegetables, nuts, seeds, and legumes. Beverages consist of unpasteurized milk, water, juice, and tea, but the diet excludes beer and liquor. It is a revolutionary way to eat, and many of those who use it say it keeps them thin and healthy.
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However, while the raw diet is rich in some nutrients, it lacks others. For instance, it tends to exclude such vitally important nutrients as protein, iron, and calcium. Therefore, it may not be an appropriate diet over the long term. Also, one disadvantage to the raw food diet is that the food tends to be loaded with pesticides. Therefore, it might be best to consume only organic raw food.
For health reasons, the diet is not recommended for children, women who are pregnant, people suffering from osteoporosis, and those who are anemic. Critics of the diet also note that it can be extremely time consuming trying to prepare food with all the chopping and blending that’s involved. As a result, a raw food diet isn’t for everyone.
If you decide to turn to a raw food diet, you may have to have supplements to make up for the nutrients you are not getting. These supplements include vitamin B12, zinc, copper, and chromium. Also, since proteins from plants do not have as many amino acids as animal protein, you’ll have to consume a number of different raw foods in order to remain healthy.
Some medical experts have suggested that a raw food diet is a good antidote to eating disorders. This is because such food provides nutrition without creating fat. Eating raw foods can give you a positive outlook on food in general, enabling you to combat psychological addictions to fatty and high sugar foods.
Some supporters of the raw food diet believe that some raw foods are superior to others. These experts recommend focusing on fruits and vegetables and eating only minimal amounts of nuts and seeds. They also say that the fresher the food, the better. In other words, the best raw foods come from your own garden rather than from a supermarket.
At this point, it might be helpful to say some additional words about proteins. According to the World Health Organization, people need to consume five percent of their calories from protein. Interestingly enough, five percent of the calories in fruit are derived from protein, while as much as half of the calories from vegetables are protein-based. Beans and grains derive about a quarter of their calories from protein. Backers of the raw food diet insist that raw foods provide a better source of protein than cooked foods, since the cooking process itself may make as much as half of all protein unusable.
Some medical experts see great benefits in the raw food diet. In addition to enabling weight loss, the diet can ostensibly increase one’s metabolism, making calorie burning easier. One’s immune system can become stronger, and the body may rid itself of harmful toxins while following the raw foods program. The raw foods diet is also advertised as a stress-reliever and a method for enhancing digestion. The diet may enable you to balance your PH level and lessen your risk of heart disease. Some dieters even claim that the raw food regimen improves the look of their skin. Finally, the diet is seen as a healthy way of responding to hunger.
If you decide to try the raw food diet, you should attempt to plan your meals in advance. That way, you can assure yourself that you are receiving the maximum amount of nutrients. Also, those who follow the diet recommend eating fruit early in the day in order to boost your energy level and improve your digestion.
To your weight loss,
Mohd Shahreil
For the most part, those who subscribe to the raw food diet eat fruits, vegetables, nuts, seeds, and legumes. Beverages consist of unpasteurized milk, water, juice, and tea, but the diet excludes beer and liquor. It is a revolutionary way to eat, and many of those who use it say it keeps them thin and healthy.
========Advertisement========
Workout Without Weights:
Fitness Improvements You Can USE
And Physical Changes You Can SEE
In The SHORTEST Time Possible...
Without Costly Equipment or
Expensive Gym Memberships!
Click Here!
=============================
However, while the raw diet is rich in some nutrients, it lacks others. For instance, it tends to exclude such vitally important nutrients as protein, iron, and calcium. Therefore, it may not be an appropriate diet over the long term. Also, one disadvantage to the raw food diet is that the food tends to be loaded with pesticides. Therefore, it might be best to consume only organic raw food.
For health reasons, the diet is not recommended for children, women who are pregnant, people suffering from osteoporosis, and those who are anemic. Critics of the diet also note that it can be extremely time consuming trying to prepare food with all the chopping and blending that’s involved. As a result, a raw food diet isn’t for everyone.
If you decide to turn to a raw food diet, you may have to have supplements to make up for the nutrients you are not getting. These supplements include vitamin B12, zinc, copper, and chromium. Also, since proteins from plants do not have as many amino acids as animal protein, you’ll have to consume a number of different raw foods in order to remain healthy.
Some medical experts have suggested that a raw food diet is a good antidote to eating disorders. This is because such food provides nutrition without creating fat. Eating raw foods can give you a positive outlook on food in general, enabling you to combat psychological addictions to fatty and high sugar foods.
Some supporters of the raw food diet believe that some raw foods are superior to others. These experts recommend focusing on fruits and vegetables and eating only minimal amounts of nuts and seeds. They also say that the fresher the food, the better. In other words, the best raw foods come from your own garden rather than from a supermarket.
At this point, it might be helpful to say some additional words about proteins. According to the World Health Organization, people need to consume five percent of their calories from protein. Interestingly enough, five percent of the calories in fruit are derived from protein, while as much as half of the calories from vegetables are protein-based. Beans and grains derive about a quarter of their calories from protein. Backers of the raw food diet insist that raw foods provide a better source of protein than cooked foods, since the cooking process itself may make as much as half of all protein unusable.
Some medical experts see great benefits in the raw food diet. In addition to enabling weight loss, the diet can ostensibly increase one’s metabolism, making calorie burning easier. One’s immune system can become stronger, and the body may rid itself of harmful toxins while following the raw foods program. The raw foods diet is also advertised as a stress-reliever and a method for enhancing digestion. The diet may enable you to balance your PH level and lessen your risk of heart disease. Some dieters even claim that the raw food regimen improves the look of their skin. Finally, the diet is seen as a healthy way of responding to hunger.
If you decide to try the raw food diet, you should attempt to plan your meals in advance. That way, you can assure yourself that you are receiving the maximum amount of nutrients. Also, those who follow the diet recommend eating fruit early in the day in order to boost your energy level and improve your digestion.
To your weight loss,
Mohd Shahreil
Diet Plan in a Bun: The Subway Approach
For many of us, fast food is the only food at lunchtime. We’re in a tremendous hurry to get back to our workday, so we choose food based on convenience rather than nutritional value. In recent years, a number of fast food outlets have attempted to add more health-conscious selections to their menu; for the most part, these consist of salads and fruit cups. While they may have fewer calories than standard fast food, they may not be as tasty.
Yet, in many cities, there is an alternative to the regular burger-and-salad fare: Subway, a restaurant which specializes in six inch and foot-long submarine sandwiches. At first glance, you wouldn’t think of Subway as being a dieter’s delight—there is all that carbohydrate-rich bread and fat-filled cheeses. However, to Jared Fogle, Subway is like diet Nirvana. That’s because Jared lost 245 pounds through what he calls the Subway diet. His routine consisted of a six-inch turkey sub, sans mayonnaise and cheese, potato chips, and a diet drink for lunch. Dinner consisted of a foot-long veggie sub, also without condiments, and more diet cola. As a result of his experience, Jared has become a spokesman for Subway.
As far as exercise is concerned, Jared avoided it at the beginning. Weighing more than 400 pounds, he found it difficult to move. However, as he began losing weight, he started walking to his college classes instead of taking the bus. Eventually, he began walking 1.5 miles each day.
One of the key ingredients of Jared’s Subway diet is convenience. It is relatively simple to walk to a Subway restaurant and order subs twice a day. You don’t have to spend time shopping for food and preparing meals. If you enjoy sub sandwiches, you may find the diet easy to maintain. Since you will be consuming only about 1,000 calories, weight reduction is also guaranteed. Thus, it might be one of the most effective diets in existence today.
========Advertisement========
Are You Fat, Out Of Shape And Just Plain Ugly? Here Is The Simple Secret To Melting Ugly Body Fat, By Burning An Extra 225 Calories... On The (Days You Rest!) Get Pro-Athlete Fitness With My No Equipment, No Weight Lifting, Home Exercise Program
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=============================
Of course, there are disadvantages to the Subway diet. For instance, eating the same type of subs each day can be repetitive and difficult to stomach. Also, you may lose out on vital vitamins and minerals such as vitamin D and zinc. In addition, the diet offers nothing in the way of breakfast, so you will be sacrificing the nutrients that a healthy breakfast can provide. In addition, the Subway diet can be an expensive one to follow, since you’ll have to purchase all those sub sandwiches.
However, it’s possible that you can vary Jared’s diet and still lose weight. Subway offers a number of sandwiches with six grams of fat or less. These include the six inch ham (290 calories), the six-inch chicken breast (330 calories), the six-inch roast beef (290 calories), the six-inch club (320 calories), the sweet onion chicken teriyaki (380 calories), the turkey breast (280 calories), turkey breast and ham (290 calories), and veggie delite (230 calories). Subway also offers carb-conscious wraps as an alternative to sub buns. These include the chicken bacon ranch wrap, tuna wrap, turkey and bacon melt, and turkey breast wrap. In addition, the restaurant chain now offers a number of salads which are also a healthy alternative to normal fast food fare.
One of the great advantages to Subway is the large amount of fresh vegetables which you can add to your sandwich. You can choose such items as spinach, tomatoes, lettuce, olives, green peppers, and sweet peppers. You can change the types of vegetables you use each day in order to add variety to your meal.
The critical problem with any Subway-based diet is the discipline required. Day after day, you have to limit your food intake to what is available at the Subway counter. This can be quite a challenge. While you can choose from different lunch meats, and you can combine subs with salads, you are still quite limited in your menu choices.
Is the Subway diet right for you? If you really love subs and hate to cook, Subway may offer just the meal plan you’re looking for. However, if you are not fond of subs and you want a lot of variety in your diet, you’ll have to pass up the Subway plan for another diet.
To your weight loss,
Mohd Shahreil
Yet, in many cities, there is an alternative to the regular burger-and-salad fare: Subway, a restaurant which specializes in six inch and foot-long submarine sandwiches. At first glance, you wouldn’t think of Subway as being a dieter’s delight—there is all that carbohydrate-rich bread and fat-filled cheeses. However, to Jared Fogle, Subway is like diet Nirvana. That’s because Jared lost 245 pounds through what he calls the Subway diet. His routine consisted of a six-inch turkey sub, sans mayonnaise and cheese, potato chips, and a diet drink for lunch. Dinner consisted of a foot-long veggie sub, also without condiments, and more diet cola. As a result of his experience, Jared has become a spokesman for Subway.
As far as exercise is concerned, Jared avoided it at the beginning. Weighing more than 400 pounds, he found it difficult to move. However, as he began losing weight, he started walking to his college classes instead of taking the bus. Eventually, he began walking 1.5 miles each day.
One of the key ingredients of Jared’s Subway diet is convenience. It is relatively simple to walk to a Subway restaurant and order subs twice a day. You don’t have to spend time shopping for food and preparing meals. If you enjoy sub sandwiches, you may find the diet easy to maintain. Since you will be consuming only about 1,000 calories, weight reduction is also guaranteed. Thus, it might be one of the most effective diets in existence today.
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Of course, there are disadvantages to the Subway diet. For instance, eating the same type of subs each day can be repetitive and difficult to stomach. Also, you may lose out on vital vitamins and minerals such as vitamin D and zinc. In addition, the diet offers nothing in the way of breakfast, so you will be sacrificing the nutrients that a healthy breakfast can provide. In addition, the Subway diet can be an expensive one to follow, since you’ll have to purchase all those sub sandwiches.
However, it’s possible that you can vary Jared’s diet and still lose weight. Subway offers a number of sandwiches with six grams of fat or less. These include the six inch ham (290 calories), the six-inch chicken breast (330 calories), the six-inch roast beef (290 calories), the six-inch club (320 calories), the sweet onion chicken teriyaki (380 calories), the turkey breast (280 calories), turkey breast and ham (290 calories), and veggie delite (230 calories). Subway also offers carb-conscious wraps as an alternative to sub buns. These include the chicken bacon ranch wrap, tuna wrap, turkey and bacon melt, and turkey breast wrap. In addition, the restaurant chain now offers a number of salads which are also a healthy alternative to normal fast food fare.
One of the great advantages to Subway is the large amount of fresh vegetables which you can add to your sandwich. You can choose such items as spinach, tomatoes, lettuce, olives, green peppers, and sweet peppers. You can change the types of vegetables you use each day in order to add variety to your meal.
The critical problem with any Subway-based diet is the discipline required. Day after day, you have to limit your food intake to what is available at the Subway counter. This can be quite a challenge. While you can choose from different lunch meats, and you can combine subs with salads, you are still quite limited in your menu choices.
Is the Subway diet right for you? If you really love subs and hate to cook, Subway may offer just the meal plan you’re looking for. However, if you are not fond of subs and you want a lot of variety in your diet, you’ll have to pass up the Subway plan for another diet.
To your weight loss,
Mohd Shahreil
Sugar Busters: The Diet Sensation
If you love your sugary sodas and oh-so-sweet chocolate cream pies, you know how difficult it is to restrict the amount of sugar in your diet. However, eliminating sugar can be critical to effective weight loss. That, at least, is the theory behind the diet known as Sugar Busters. While some experts consider this diet to be instrumental in helping people shed unwanted pounds, critics contend that it is just another dietary fad.
There are a number of misconceptions about Sugar Busters. It does not consider carbohydrates to be the enemy, and it is not oozing with fat. The Sugar Busters formula is 40/30/30, or 40 percent carbs, 30 percent protein and 30 percent fat. That means that the diet does not ban carbs; it simply urges people to consume nutritious carbs. While dieters may consume a great deal of protein, it is not considered to be strictly a high-protein diet.
Those on the Sugar Busters plan eat a fair amount of grain, which enables the intestines to work properly and can also reduce blood sugar and cholesterol levels. In fact, the amount of fiber consumed is considered to be one of the diet’s biggest attributes. Fiber has also been credited with helping the body to maintain healthy weight loss.
Of course, the key ingredient of Sugar Busters is the reduction in an individual’s sugar intake. While this may be difficult at first, medical experts say that, after an extended period of time without sugar, an individual will no longer crave it. Therefore, you can truly kiss those banana splits goodbye, once you go on the Sugar Busters plan.
What you may not realize is all that sugar entails. It includes corn syrup, dextrose, sucrose, and honey. In other words, to the layman, it includes not only sugar, but a number of sugar substitutes. About the only permitted sugars are the lactose found in milk and the fructose which appears in fruit.
Of course, Sugar Busters has both assets and liabilities. On the plus side, it eliminates unhealthy sugary foods from one’s diet. It allows an extensive array of protein-rich foods; therefore, you’re less likely to feel unsatisfied. It also encourages healthy sugar consumption in the form of fruit. In addition, proponents of the Sugar Busters plan encourage dieters to drink a great deal of water which helps to flush out the system.
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But there are also flaws in the Sugar Busters plan. Critics maintain that it places too much emphasis on cutting sugar, and not enough on reducing one’s intake of other unhealthy food. Also, it restricts the consumption of some fruits and vegetables, causing dieters to lose valuable vitamins and minerals. At the same time, detractors say, it encourages far too much consumption of protein, which can result in kidney damage. Moreover, some dieticians maintain that the only effective way to lose weight is by cutting calories, not simply by zapping sugar from the diet.
And there are other things to consider with Sugar Busters as well. For instance, if you follow the program religiously, you may be deprived of vitamin D, as well as calcium. You could also see your bad cholesterol levels skyrocket because of the protein-rich foods you are eating. Sugar Busters has also been linked to heart disease and osteoporosis. And then there’s the obvious problem: it’s simply difficult to give up candy, cookies, bread, and other treats, even if you want to be committed to the program.
It is also important to note that the authors of Sugar Busters do not guarantee a specific amount of weight loss. If you try to follow the program and you fail to lose weight, the plan’s supporters maintain that you have probably indulged in too many carbohydrates. This may or may not be true; the point is that following the program can be a challenge for anyone—even the most disciplined dieter. However, if you’re not fond of sweets, you enjoy high-protein foods, and you can live without many carbohydrates, Sugar Busters may be the right plan for you. The best advice may be to try it and see if it yields results—without jeopardizing your health in the process.
To your weight loss,
Mohd Shahreil
There are a number of misconceptions about Sugar Busters. It does not consider carbohydrates to be the enemy, and it is not oozing with fat. The Sugar Busters formula is 40/30/30, or 40 percent carbs, 30 percent protein and 30 percent fat. That means that the diet does not ban carbs; it simply urges people to consume nutritious carbs. While dieters may consume a great deal of protein, it is not considered to be strictly a high-protein diet.
Those on the Sugar Busters plan eat a fair amount of grain, which enables the intestines to work properly and can also reduce blood sugar and cholesterol levels. In fact, the amount of fiber consumed is considered to be one of the diet’s biggest attributes. Fiber has also been credited with helping the body to maintain healthy weight loss.
Of course, the key ingredient of Sugar Busters is the reduction in an individual’s sugar intake. While this may be difficult at first, medical experts say that, after an extended period of time without sugar, an individual will no longer crave it. Therefore, you can truly kiss those banana splits goodbye, once you go on the Sugar Busters plan.
What you may not realize is all that sugar entails. It includes corn syrup, dextrose, sucrose, and honey. In other words, to the layman, it includes not only sugar, but a number of sugar substitutes. About the only permitted sugars are the lactose found in milk and the fructose which appears in fruit.
Of course, Sugar Busters has both assets and liabilities. On the plus side, it eliminates unhealthy sugary foods from one’s diet. It allows an extensive array of protein-rich foods; therefore, you’re less likely to feel unsatisfied. It also encourages healthy sugar consumption in the form of fruit. In addition, proponents of the Sugar Busters plan encourage dieters to drink a great deal of water which helps to flush out the system.
========Advertisement========
“Unless You Want To Face An Early Grave, I Urge You To Read Every Word Of This Letter On How The Low GI Diet Can Prevent You From Heart Disease, A Stroke & Even Diabetes…”
Click Here!
=============================
But there are also flaws in the Sugar Busters plan. Critics maintain that it places too much emphasis on cutting sugar, and not enough on reducing one’s intake of other unhealthy food. Also, it restricts the consumption of some fruits and vegetables, causing dieters to lose valuable vitamins and minerals. At the same time, detractors say, it encourages far too much consumption of protein, which can result in kidney damage. Moreover, some dieticians maintain that the only effective way to lose weight is by cutting calories, not simply by zapping sugar from the diet.
And there are other things to consider with Sugar Busters as well. For instance, if you follow the program religiously, you may be deprived of vitamin D, as well as calcium. You could also see your bad cholesterol levels skyrocket because of the protein-rich foods you are eating. Sugar Busters has also been linked to heart disease and osteoporosis. And then there’s the obvious problem: it’s simply difficult to give up candy, cookies, bread, and other treats, even if you want to be committed to the program.
It is also important to note that the authors of Sugar Busters do not guarantee a specific amount of weight loss. If you try to follow the program and you fail to lose weight, the plan’s supporters maintain that you have probably indulged in too many carbohydrates. This may or may not be true; the point is that following the program can be a challenge for anyone—even the most disciplined dieter. However, if you’re not fond of sweets, you enjoy high-protein foods, and you can live without many carbohydrates, Sugar Busters may be the right plan for you. The best advice may be to try it and see if it yields results—without jeopardizing your health in the process.
To your weight loss,
Mohd Shahreil
Monday, 21 July 2008
NutriSystem: Weight Loss is All in the Planning
Beef Stroganoff with noodles…basil chicken with tomato sauce…tuna casserole…turkey with dumplings. These might not sound like diet foods, but they are, according to the NutriSystem diet program. The program offers separate pre-packaged food plans for women in general, men in general, diabetics, and vegetarians. And, according to medical research, dieters who use a plan such as NutriSystem lose 30 percent more weight over a period of four months than people who follow other weight loss programs.
Visit the NutriSystem website at www.nutrisystem.com, and you’ll find a number of testimonials from successful dieters. For instance, there’s Janet Z, who lost 24 pounds and is quoted as saying, “My favorite thing about the NutriSystem program is the convenience of it all, the variety of food, and the fact that this Italian girl can eat pasta every night if she wants to!”
And then there is Nicole S., who lost 28 pounds. Nicole states, “I thought it was extremely easy. I carried them in my bag and there were plenty of choices. I never got bored and I’d say that it’s foolproof.”
The NutriSystem plan offers you food that ranks at the low end of the Glycemic Index, which determines the effect of carbohydrates on blood sugar. Those foods that lead to stable blood sugar have a low Glycemic Index ranking. The idea is that, by following the NutriSystem program, you will end up burning fat. The plan requires you to eat five times a day in order to speed up your metabolism.
Originally, Dr. Jay Satz began the NutriSystem program as a diet plan which offered dieters only 400 to 500 calories per day of nutrition. Today, the calorie allowance at NutriSystem is much more generous. The program offers 140 different meals, from pancakes to fettuccini alfredo, and from cheesy potatoes to chili with beans. Satz himself is partial to the chicken marsala for his main entrée and chocolate crunches for dessert.
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Backers of the NutriSystem program say that it offers appropriate nutrition, enabling an individual to lose weight without sacrificing valuable nutrients. The food portions are determined for you, so you do not have to worry about eating too much. Also, since the food is sent right to your home, the program receives high marks in the convenience category.
There is no need to visit a NutriSystem center, although you can call a weight loss counselor for support. Membership is free and includes unlimited counseling, newsletters, online classes, a computerized weight control diary, and online chat rooms. Also, when you enroll in the program, you will receive a complimentary diet analysis.
With the NutriSystem program, you end up eating 55 percent of your calories from low-glycemic carbs, 25 percent from protein, and 20 percent from fat. The plan is low in sodium and derives less than five percent of its calories from trans and saturated fats. The meat tends to be lean and low-fat, while whole grain foods are also plentiful in the meal plan. Under NutriSystem’s guidance, you’ll eat more than four cups of fruits and vegetables a day—the amount advised by federal health officials.
Another advantage to the NutriSystem program is that it enables you to plan meals far in advance. Generally speaking, you begin with four weeks’ worth of products, enabling you to have enough meals and snacks for a full 28 days. If you choose, however, you can order as much as ten weeks’ worth of food.
Primary advantages to the NutriSystem plan include the fact that it is highly easy to use, since you will have food delivered directly to your door. The menus also tend to be rich in nutrients, making the meals a healthy choice. One of the major disadvantages, however, is that you will not learn how to shop for healthy food or learn how to prepare it, since the choices are made for you. Also, you may not like the NutriSystem food, which may make it difficult to stick with the program. In addition, the program can cost you hundreds of dollars—an investment you might not be prepared to make. Moreover, some health experts say that you are far better off working with a registered dietician than trying to follow a prepackaged meal plan.
To your weight loss,
Mohd Shahreil
Visit the NutriSystem website at www.nutrisystem.com, and you’ll find a number of testimonials from successful dieters. For instance, there’s Janet Z, who lost 24 pounds and is quoted as saying, “My favorite thing about the NutriSystem program is the convenience of it all, the variety of food, and the fact that this Italian girl can eat pasta every night if she wants to!”
And then there is Nicole S., who lost 28 pounds. Nicole states, “I thought it was extremely easy. I carried them in my bag and there were plenty of choices. I never got bored and I’d say that it’s foolproof.”
The NutriSystem plan offers you food that ranks at the low end of the Glycemic Index, which determines the effect of carbohydrates on blood sugar. Those foods that lead to stable blood sugar have a low Glycemic Index ranking. The idea is that, by following the NutriSystem program, you will end up burning fat. The plan requires you to eat five times a day in order to speed up your metabolism.
Originally, Dr. Jay Satz began the NutriSystem program as a diet plan which offered dieters only 400 to 500 calories per day of nutrition. Today, the calorie allowance at NutriSystem is much more generous. The program offers 140 different meals, from pancakes to fettuccini alfredo, and from cheesy potatoes to chili with beans. Satz himself is partial to the chicken marsala for his main entrée and chocolate crunches for dessert.
========Advertisement========
You can have FREE access to 15 of
our favorite workouts right now!!
Click Here!
=============================
Backers of the NutriSystem program say that it offers appropriate nutrition, enabling an individual to lose weight without sacrificing valuable nutrients. The food portions are determined for you, so you do not have to worry about eating too much. Also, since the food is sent right to your home, the program receives high marks in the convenience category.
There is no need to visit a NutriSystem center, although you can call a weight loss counselor for support. Membership is free and includes unlimited counseling, newsletters, online classes, a computerized weight control diary, and online chat rooms. Also, when you enroll in the program, you will receive a complimentary diet analysis.
With the NutriSystem program, you end up eating 55 percent of your calories from low-glycemic carbs, 25 percent from protein, and 20 percent from fat. The plan is low in sodium and derives less than five percent of its calories from trans and saturated fats. The meat tends to be lean and low-fat, while whole grain foods are also plentiful in the meal plan. Under NutriSystem’s guidance, you’ll eat more than four cups of fruits and vegetables a day—the amount advised by federal health officials.
Another advantage to the NutriSystem program is that it enables you to plan meals far in advance. Generally speaking, you begin with four weeks’ worth of products, enabling you to have enough meals and snacks for a full 28 days. If you choose, however, you can order as much as ten weeks’ worth of food.
Primary advantages to the NutriSystem plan include the fact that it is highly easy to use, since you will have food delivered directly to your door. The menus also tend to be rich in nutrients, making the meals a healthy choice. One of the major disadvantages, however, is that you will not learn how to shop for healthy food or learn how to prepare it, since the choices are made for you. Also, you may not like the NutriSystem food, which may make it difficult to stick with the program. In addition, the program can cost you hundreds of dollars—an investment you might not be prepared to make. Moreover, some health experts say that you are far better off working with a registered dietician than trying to follow a prepackaged meal plan.
To your weight loss,
Mohd Shahreil
The Ultimate Weight Loss Solution
If you are a fan of TV talk show host Oprah Winfrey, you probably knew about Dr. Phil McGraw some time ago. The advice guru is a favorite of Oprah’s because of his uncanny ability to “tell it like it is.” Dr. Phil has used the same no-nonsense approach on his own television program and has also introduced millions to a new perspective on dieting with his ultimate weight loss solution.
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Dr. Phil’s approach may not be revolutionary, but it is instructive. He preaches the gospel of healthy choices. This means understanding the emotions that cause you to overeat in the first place. He also offers tests to help you assess your own eating patterns. Once you understand how your mind works, you can begin the daunting task of changing your environment.
Dr. Phil argues that, while you may not be able to control circumstances, you can control your reaction to the difficulties that come your way. This means taking ownership of your responses and leaving little to chance. Such a stance can be quite empowering and can give you the confidence you need to succeed at weight loss.
Another aspect of Dr. Phil’s plan is to resolve to quit complaining. You need to realize that your situation will never get better if you simply complain about it. Rather, you need to take decisive action. You also have to realize that you can have an impact on your own weight—that your weight problems are not the other guy’s fault.
Your primary task is to rid your own personal world of the temptations that cause you to binge. After that, you need to devote your attention to nutritional concerns. Dr. Phil also believes in establishing a healthy system of exercise that can help you lose weight over the long term.
Dr. Phil also believes that it is important for you to establish a support network that will enable you to reach your weight loss goals. The importance of support cannot be overemphasized. It is difficult to accomplish anything in life without someone in your corner, cheering you on. The same is certainly true when it comes to weight reduction. You’ll want a partner, someone you can turn to when the desire to overeat becomes overwhelming.
An interesting part of Dr. Phil’s plan is the self-assessment. During his practice, Dr. Phil has found that some individuals sabotage their own diet success. They may actually feel uncomfortable about losing weight; therefore, they lose weight only to gain it back again. They may not be comfortable with the compliments they get from the opposite sex when they lose weight, so they hold onto their weight as a buffer against the outside world. As a result, Dr. Phil recommends that individuals slow down and take stock of themselves before going onto a weight loss program. During this slow-down period, they may identify those behaviors that keep them from having weight loss success.
Dr. Phil also recommends conducting a reality check from time to time. Challenge your own beliefs and pre-conceived ideas. See if they stand up to scrutiny. If not, it may be time to change your perspective about life in general and about weight loss in particular. Dr. Phil also suggests that you seek closure for the emotional issues in your life. This might mean attacking your own anger, or forgiving someone who has hurt you. With this closure, you can ready yourself to handle the challenge of losing weight.
Supporters of Dr. Phil’s plan say that it is a common sense approach to weight loss. They applaud Dr. Phil for tackling the emotional issues surrounding weight gain. However, critics contend that there is nothing new or all that interesting in Dr. Phil’s approach, that it covers ground that has been covered time and time again. In the end, you’ll probably have to do your own research to determine if Dr. Phil’s approach will work for you, or if another method would be better. The one positive aspect of Dr. Phil’s prescription is that it is unlikely to harm you, and could actually do you a world of good.
To your weight loss,
Mohd Shahreil
========Advertisement========
Want to burn more bodyfat in 10 days than you have in the past 10 months? I'll show you the “Insider Pro Secrets” that hardly anyone wants you to know. These are the techniques I used to DROP 70 POUNDS and stay lean...at 43!
Click Here!
=============================
Dr. Phil’s approach may not be revolutionary, but it is instructive. He preaches the gospel of healthy choices. This means understanding the emotions that cause you to overeat in the first place. He also offers tests to help you assess your own eating patterns. Once you understand how your mind works, you can begin the daunting task of changing your environment.
Dr. Phil argues that, while you may not be able to control circumstances, you can control your reaction to the difficulties that come your way. This means taking ownership of your responses and leaving little to chance. Such a stance can be quite empowering and can give you the confidence you need to succeed at weight loss.
Another aspect of Dr. Phil’s plan is to resolve to quit complaining. You need to realize that your situation will never get better if you simply complain about it. Rather, you need to take decisive action. You also have to realize that you can have an impact on your own weight—that your weight problems are not the other guy’s fault.
Your primary task is to rid your own personal world of the temptations that cause you to binge. After that, you need to devote your attention to nutritional concerns. Dr. Phil also believes in establishing a healthy system of exercise that can help you lose weight over the long term.
Dr. Phil also believes that it is important for you to establish a support network that will enable you to reach your weight loss goals. The importance of support cannot be overemphasized. It is difficult to accomplish anything in life without someone in your corner, cheering you on. The same is certainly true when it comes to weight reduction. You’ll want a partner, someone you can turn to when the desire to overeat becomes overwhelming.
An interesting part of Dr. Phil’s plan is the self-assessment. During his practice, Dr. Phil has found that some individuals sabotage their own diet success. They may actually feel uncomfortable about losing weight; therefore, they lose weight only to gain it back again. They may not be comfortable with the compliments they get from the opposite sex when they lose weight, so they hold onto their weight as a buffer against the outside world. As a result, Dr. Phil recommends that individuals slow down and take stock of themselves before going onto a weight loss program. During this slow-down period, they may identify those behaviors that keep them from having weight loss success.
Dr. Phil also recommends conducting a reality check from time to time. Challenge your own beliefs and pre-conceived ideas. See if they stand up to scrutiny. If not, it may be time to change your perspective about life in general and about weight loss in particular. Dr. Phil also suggests that you seek closure for the emotional issues in your life. This might mean attacking your own anger, or forgiving someone who has hurt you. With this closure, you can ready yourself to handle the challenge of losing weight.
Supporters of Dr. Phil’s plan say that it is a common sense approach to weight loss. They applaud Dr. Phil for tackling the emotional issues surrounding weight gain. However, critics contend that there is nothing new or all that interesting in Dr. Phil’s approach, that it covers ground that has been covered time and time again. In the end, you’ll probably have to do your own research to determine if Dr. Phil’s approach will work for you, or if another method would be better. The one positive aspect of Dr. Phil’s prescription is that it is unlikely to harm you, and could actually do you a world of good.
To your weight loss,
Mohd Shahreil
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