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If you prefer the natural way of life—organic foods, home-grown vegetables, and fishing for yourself—the detox diet may be just what you’re looking for. This diet plan is designed to rid the body of any toxic materials. Because of the numerous chemicals that exist in our world, a number of individuals say a detox diet is necessary for good health in the long-term. With the detox diet, the body rids itself of toxins through the skin and lungs. The diet may be accompanied by other holistic health techniques, such as the administration of nutritional supplements, hydrotherapy, and physical activity.
How, exactly, does the body become contaminated by toxins? The contamination can occur as a result of food additives, mercury, drugs, alcohol, and tobacco. Through the process of digestion, the body takes in the toxins. In addition to promoting weight loss, a detox diet can help heal migraines, stomach trouble, colds, and joint pain. It may also be effective against heart disease and arthritis.
You should not start a detox diet without talking to your health care provider. It may be that you are suffering from symptoms such as pain or fatigue because you have a serious illness that must be treated. In such a case, the detox diet alone may not be enough to cure what is ailing you.
A detox diet may not always be appropriate. But if you believe you have ingested a great deal of chemicals and you find yourself fatigued, the detox diet may be beneficial for your overall health and well-being. Detox diet enthusiasts say it should be followed at least twice a year in order to improve one’s health. If you suffer from a specific disease, however, you may need to maintain the program for a protracted period of time.
You may notice immediate results from your detox diet. These results can include enhanced energy, better skin, easier digestion, and clearer thinking. Once your detox diet is complete, you should attempt to replenish your body with nutrients in order to, in effect, “build your body” back up.
However, there are certain individuals who do not make good candidates for a detox diet. These include heart disease patients, cancer patients, and kidney disease patients. And, while a detox diet can cleanse your body, it should not be considered a substitute for your ordinary medication. In fact, you should never stop taking medication without talking to your physician first.
It should be noted that there are side-effects that have been associated with the detox diet. These include migraines, skin problems, or fatigue. Usually, however, these side-effects disappear in time. As a result, a number of people actually use their vacation time in order to engage in detox so that their work will not be compromised.
You’ll be happy to know that there are a number of foods you can indulge in while on a detox diet. These include fruits, vegetables, rice, chickpeas, fish, oil, and herbal tea. While following the diet, you’ll also need to drink eight glasses of water in order to eliminate waste from the blood. However, you should not drink immediately before or after your meals. You should also make sure that you chew your food thoroughly in order to promote proper digestion.
However, there are also a number of foods that you will have to give up. These include sugar, milk, eggs, wheat products, gluten, and caffeine-filled beverages. You must also avoid foods with preservatives, yeast, chocolate, and anything that is high in fat.
Is it possible to lose weight with the detox diet? Most definitely. But you could have a difficult time keeping the weight off since you will eventually have to go off of the diet. However, it is possible that some of the dietary guidelines that you observe while detoxing will continue long after the diet is over. Also, just giving up alcohol will ensure that you will lose weight. For instance, you may find that you simply lose your taste for food high in fat content. Nevertheless, the detox diet can be quite challenging—especially if you are emotionally attached to the foods that are banned. Yet, in time, you may decide that going on the detox diet was the best move you ever made.
To your weight loss,
Mohd Shahreil
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
Saturday, 26 July 2008
Childhood Obesity: The Modern Health Dilemma
You see it on the playgrounds, at roller rinks, at swimming pools, and in classrooms. Obesity is a modern health dilemma for today’s children, who are struggling with weight as never before. It is a difficult problem to combat, given the fact that you want to make sure that your children are receiving sufficient amounts of nutrients in their diets. While some children may outgrow obesity, others carry it with them into their adult lives. Obesity in children can result in feelings of fatigue, worthlessness, and hopelessness. It can also place them at greater risk for diabetes and heart disease.
Just how widespread is the problem? The National Institutes of Health has determined that, over the last thirty years, the number of young people with weight problems has increased two fold. Interestingly enough, the problem is affecting children of all ages as well as children from all ethnic groups.
Children who are overweight may not develop socially as fast as their peers. They can become loners, finding it difficult to make friends. They may think that their weight is beyond their control and they may not know what to do in order to attempt to prevent weight gain. In essence, obese children can become our lost generation.
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“The 7 Easy Steps To Ignite
Your Natural Fat Incinerator”
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=============================
The parents of these children may not realize how detrimental obesity is to their children’s emotional health. They may consider the obesity just a passing phase and they may not understand the psychological devastation that obesity can cause. They may even dismiss the concerns of their children, hoping that the problem will simply go away.
The causes of childhood obesity can be complex. However, there do appear to be a few identifiable triggers. For instance, many families now eat on the run because of their many commitments. Parents may not think they have time to prepare nutritious meals for their children, so they rely on fast food and sugary snacks to fill in the gaps. As a result, children end up eating a diet that’s rich in fat and sugar but which offers little in the way of nutritional value. According to the American Obesity Association, one third of parents believe their children’s dietary habits are worse than theirs were during their own childhoods.
Another key problem is inactivity. Children watch more than a full day’s worth of television each week. That’s in addition to the hours they devote to their computers. As a result, they’re not playing outside as much as children of generations past. Also, many children may feel as if they cannot participate in sports because of their weight. Feeling defeated before they even start, they pass up opportunities to engage in physical activities.
It has been shown that children tend to be heavily influenced by advertising. Unfortunately, many commercials tout foods that can be best classified as unhealthy. Children crave what they see on TV and in movie theaters and they may not realize what these foods will do to their bodies.
Luckily, childhood obesity can be successfully conquered. Here are a few tips to help your child overcome a weight problem:
• Encourage your child to take part in sports or dance. If your son or daughter is self-conscious about being a part of a team, exercise with him or her. Take out a ball and shoot a few hoops or turn on the stereo and begin to dance. You may be surprised that, with just a little encouragement, your child will get up and start moving.
• Consider limiting TV time. Research clearly shows that TV time is unproductive time for children and teens. If your children spend less time watching TV, they may spend more time exercising.
• Ban junk food from your home. With a little push, children will become accustomed to eating healthy snacks such as fruit and vegetables.
• Check with your child’s pediatrician to see if he or she can recommend some specific weight control strategies.
Childhood obesity is a problem, but it is not insurmountable. The greater the interest you show in your child’s diet and exercise regimen, the more influence you will have over your child. In time, your child can learn the strategies necessary for a healthy life.
To your weight loss,
Mohd Shahreil
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
Just how widespread is the problem? The National Institutes of Health has determined that, over the last thirty years, the number of young people with weight problems has increased two fold. Interestingly enough, the problem is affecting children of all ages as well as children from all ethnic groups.
Children who are overweight may not develop socially as fast as their peers. They can become loners, finding it difficult to make friends. They may think that their weight is beyond their control and they may not know what to do in order to attempt to prevent weight gain. In essence, obese children can become our lost generation.
========Advertisement========
“The 7 Easy Steps To Ignite
Your Natural Fat Incinerator”
Click Here!
=============================
The parents of these children may not realize how detrimental obesity is to their children’s emotional health. They may consider the obesity just a passing phase and they may not understand the psychological devastation that obesity can cause. They may even dismiss the concerns of their children, hoping that the problem will simply go away.
The causes of childhood obesity can be complex. However, there do appear to be a few identifiable triggers. For instance, many families now eat on the run because of their many commitments. Parents may not think they have time to prepare nutritious meals for their children, so they rely on fast food and sugary snacks to fill in the gaps. As a result, children end up eating a diet that’s rich in fat and sugar but which offers little in the way of nutritional value. According to the American Obesity Association, one third of parents believe their children’s dietary habits are worse than theirs were during their own childhoods.
Another key problem is inactivity. Children watch more than a full day’s worth of television each week. That’s in addition to the hours they devote to their computers. As a result, they’re not playing outside as much as children of generations past. Also, many children may feel as if they cannot participate in sports because of their weight. Feeling defeated before they even start, they pass up opportunities to engage in physical activities.
It has been shown that children tend to be heavily influenced by advertising. Unfortunately, many commercials tout foods that can be best classified as unhealthy. Children crave what they see on TV and in movie theaters and they may not realize what these foods will do to their bodies.
Luckily, childhood obesity can be successfully conquered. Here are a few tips to help your child overcome a weight problem:
• Encourage your child to take part in sports or dance. If your son or daughter is self-conscious about being a part of a team, exercise with him or her. Take out a ball and shoot a few hoops or turn on the stereo and begin to dance. You may be surprised that, with just a little encouragement, your child will get up and start moving.
• Consider limiting TV time. Research clearly shows that TV time is unproductive time for children and teens. If your children spend less time watching TV, they may spend more time exercising.
• Ban junk food from your home. With a little push, children will become accustomed to eating healthy snacks such as fruit and vegetables.
• Check with your child’s pediatrician to see if he or she can recommend some specific weight control strategies.
Childhood obesity is a problem, but it is not insurmountable. The greater the interest you show in your child’s diet and exercise regimen, the more influence you will have over your child. In time, your child can learn the strategies necessary for a healthy life.
To your weight loss,
Mohd Shahreil
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
Eating in the Zone: A Revolutionary Diet Choice
One of the most revolutionary diet ideas to come along is something called the Zone, which was originated by Barry Sears, Ph.D. The Zone is based on the idea that we should return to the diets of ancient peoples—diets which stress fruits, vegetables, and meat. The diet does not deny people carbohydrates, but simply limits their use. Dieters are encouraged to sharply curtail their intake of pasta and potatoes. The Zone works according to a formula of 40/30/30, meaning 40 percent carbohydrates, 30 percent fat, and 30 percent protein.
There is a physiological basis to the Zone. Dr. Sears developed the diet in an effort to limit the amount of insulin in the body. This is because a large amount of insulin can lead to a build up of fat, causing obesity and other medical problems. People on the diet are encouraged to obtain their carbohydrates from fruits and vegetables and their fat from olive oil and other monounsaturated fats.
The biggest advantage to the Zone diet is that it can lead to significant weight loss. It is also healthier than some diets, since it eliminates non-nutritious carbohydrates and emphasizes fruits and vegetables. The diet encourages people to eat often—at least every five hours. It is also a low-calorie diet; the typical female dieter will consume only about 1300 calories at most following the Zone. Another positive aspect of the Zone is that it discourages consumption of junk food, which may be the basis of much weight gain.
========Advertisement========
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=============================
Some dieticians heartily endorse the Zone, while others dismiss it as being too difficult to follow. The diet can also be costly, because of its heavy reliance on protein products. In addition, some critics see the Zone as being too complex, forcing dieters to spend too much time trying to do various calculations.
But perhaps the biggest disadvantage of the Zone is its high protein content. Such a diet has been linked to heart disease and is actually condemned by the American Heart Association. In addition, the Heart Association questions whether the Zone is actually effective in enabling an individual to lose weight over the long term.
It has been said that the Zone diet is the polar opposite of a vegetarian diet. This is curious, considering that vegetarians are generally healthy and are less likely to suffer from heart disease. The fact that vegetarians tend to be slim also seems to poke a hole through Dr. Sears’ theory that starchy vegetables can lead to weight gain.
People tend to gravitate to the Zone because it offers them the opportunity to indulge in foods that would be restricted on other diets. Also, the diet can be more filling than other weight loss plans. The problem, however, is that a number of the claims made about the Zone are unproven. As a result, despite Dr. Sears’ research, the diet has been dismissed as a fad in some quarters.
Dr. Sears contends that people are overweight because of insulin resistance; however, it is difficult to verify his claims. It would appear that people are fat for all sorts of reasons—because of family history of obesity, eating patterns, emotional eating, and lack of nutritional knowledge. As a result, it might be said that Dr. Sears’ diet is based upon a false assumption.
The Zone benefits from a number of celebrity endorsements. Actresses in Hollywood credit the Zone with helping them to lose weight. On average, a dieter can expect to lose five pounds during the initial two weeks and one pound a week after that introductory period.
Still, some critics charge that the Zone takes the fun out of eating. Whether this is true or not depends upon the opinion of the individual dieter. However, one thing is clear: the Zone is a diet phenomenon. Love it or hate it, it’s one of the hottest diet trends on the market today. And it appears that, despite some negative publicity, the Zone is here to stay. As always, you should check with your physician before starting any weight loss regimen. He or she will closely monitor your progress and can determine whether you are suffering any ill effects as a result of your diet.
To your weight loss,
Mohd Shahreil
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
There is a physiological basis to the Zone. Dr. Sears developed the diet in an effort to limit the amount of insulin in the body. This is because a large amount of insulin can lead to a build up of fat, causing obesity and other medical problems. People on the diet are encouraged to obtain their carbohydrates from fruits and vegetables and their fat from olive oil and other monounsaturated fats.
The biggest advantage to the Zone diet is that it can lead to significant weight loss. It is also healthier than some diets, since it eliminates non-nutritious carbohydrates and emphasizes fruits and vegetables. The diet encourages people to eat often—at least every five hours. It is also a low-calorie diet; the typical female dieter will consume only about 1300 calories at most following the Zone. Another positive aspect of the Zone is that it discourages consumption of junk food, which may be the basis of much weight gain.
========Advertisement========
"Tap into Unstoppable Motivation and Energy that Will Shift Your Workouts into High Gear and Dynamically Transform Your Body!"
Click Here!
=============================
Some dieticians heartily endorse the Zone, while others dismiss it as being too difficult to follow. The diet can also be costly, because of its heavy reliance on protein products. In addition, some critics see the Zone as being too complex, forcing dieters to spend too much time trying to do various calculations.
But perhaps the biggest disadvantage of the Zone is its high protein content. Such a diet has been linked to heart disease and is actually condemned by the American Heart Association. In addition, the Heart Association questions whether the Zone is actually effective in enabling an individual to lose weight over the long term.
It has been said that the Zone diet is the polar opposite of a vegetarian diet. This is curious, considering that vegetarians are generally healthy and are less likely to suffer from heart disease. The fact that vegetarians tend to be slim also seems to poke a hole through Dr. Sears’ theory that starchy vegetables can lead to weight gain.
People tend to gravitate to the Zone because it offers them the opportunity to indulge in foods that would be restricted on other diets. Also, the diet can be more filling than other weight loss plans. The problem, however, is that a number of the claims made about the Zone are unproven. As a result, despite Dr. Sears’ research, the diet has been dismissed as a fad in some quarters.
Dr. Sears contends that people are overweight because of insulin resistance; however, it is difficult to verify his claims. It would appear that people are fat for all sorts of reasons—because of family history of obesity, eating patterns, emotional eating, and lack of nutritional knowledge. As a result, it might be said that Dr. Sears’ diet is based upon a false assumption.
The Zone benefits from a number of celebrity endorsements. Actresses in Hollywood credit the Zone with helping them to lose weight. On average, a dieter can expect to lose five pounds during the initial two weeks and one pound a week after that introductory period.
Still, some critics charge that the Zone takes the fun out of eating. Whether this is true or not depends upon the opinion of the individual dieter. However, one thing is clear: the Zone is a diet phenomenon. Love it or hate it, it’s one of the hottest diet trends on the market today. And it appears that, despite some negative publicity, the Zone is here to stay. As always, you should check with your physician before starting any weight loss regimen. He or she will closely monitor your progress and can determine whether you are suffering any ill effects as a result of your diet.
To your weight loss,
Mohd Shahreil
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
Friday, 25 July 2008
The Federal Government’s Take on Weight Loss
You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you’ve been hearing in the popular press.
For instance, you may have read that consuming red meat makes it more difficult for you to shed pounds. Actually, lean meat can be a critical component of a diet. While red meat, chicken, and pork may have cholesterol and saturated fat, they also have important minerals such as iron and zinc. However, when eating meat, you should try to make sure that it is low in fat. You can choose from sirloin tip, round steak, and flank steak. You should also be aware of proper portion sizes—the average portion should be the size of a billfold folded over.
You may have heard that dairy products are fattening. However, low-fat milk, yogurt, and cheese have all the nutrients of whole milk products, with fewer calories and less fat. Dairy products are particularly beneficial for their calcium, protein, and vitamin D content. According to federal guidelines, children, teenagers, and senior citizens should have three servings of milk products each day, while adults age 19 to 49 should have two helpings daily. A serving would consist of a single cup of milk or yogurt, or 1 ½ ounces of cheese. If you have trouble digesting milk products, consider lactose-free items. You may also be able to get your calcium from juice or salmon, and your vitamin D from juice or cereal.
========Advertisement========
"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"
Click Here!
=============================
The federal government maintains that becoming a vegetarian will not automatically make you lose weight. However, studies have indicated that vegetarians do ingest fewer calories than meat-eaters and tend to have lower body mass indexes. However, even as a vegetarian, you have to watch your intake of high-calorie food. Also, as a vegetarian you will have to find ways to ensure that you get plenty of iron, protein, calcium, and vitamin D, which might otherwise be missing from your diet. As a result, it is important that you select vegetarian entrees that are not only low-fat, but high in nutrition. For instance, spinach will give you iron, broccoli can provide calcium, milk offers vitamin D, eggs provide vitamin B12, whole grains offer zinc, and eggs give you protein.
You might have been told that you should not eat nuts if you want to shed pounds. In actuality, a small amount of nuts can be an ingredient of your weight loss plan. While nuts are, generally speaking, high in fat, the fat is considered a healthy kind that does not harm the arteries. Nuts can provide you with not only protein, but fiber and magnesium as well. But it is important that you eat nuts in moderation. This means consuming only about a third of a cup or less per day.
Federal health officials are firm on the idea that fasting is not a good way to lose weight. It is far better to eat regular meals, although you might opt for smaller meals than you might ordinarily choose eaten more frequently. Meals help to kick-start your metabolism, enabling it to thrive throughout the day.
If you are skeptical about a particular weight loss claim, you can check the Federal Trade Commission’s website at www.ftc.gov/bcp/conline/features/wgtloss.htm for the information you need. Also, you might benefit from discussing your concerns with a registered dietician. In order to locate one in your geographical area, log onto the American Dietetic Association website at www.eatright.org/Public/PublicDieticianDisclaimerAdvanced.htm.
Does the federal government have all the answers when it comes to weight loss? Perhaps not. But it is clear that the feds have a great deal of research to back up their claims. Therefore, you should carefully consider the nutritional information that comes from federal sources. The federal government is interested in having a healthy populace; it has nothing to gain by promoting specific weight loss programs. Therefore, you can be sure that the information that you are getting from federal health authorities is information you can trust. And it could make a great deal of difference, as far as your personal weight is concerned.
To your weight loss,
Mohd Shahreil
For instance, you may have read that consuming red meat makes it more difficult for you to shed pounds. Actually, lean meat can be a critical component of a diet. While red meat, chicken, and pork may have cholesterol and saturated fat, they also have important minerals such as iron and zinc. However, when eating meat, you should try to make sure that it is low in fat. You can choose from sirloin tip, round steak, and flank steak. You should also be aware of proper portion sizes—the average portion should be the size of a billfold folded over.
You may have heard that dairy products are fattening. However, low-fat milk, yogurt, and cheese have all the nutrients of whole milk products, with fewer calories and less fat. Dairy products are particularly beneficial for their calcium, protein, and vitamin D content. According to federal guidelines, children, teenagers, and senior citizens should have three servings of milk products each day, while adults age 19 to 49 should have two helpings daily. A serving would consist of a single cup of milk or yogurt, or 1 ½ ounces of cheese. If you have trouble digesting milk products, consider lactose-free items. You may also be able to get your calcium from juice or salmon, and your vitamin D from juice or cereal.
========Advertisement========
"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"
Click Here!
=============================
The federal government maintains that becoming a vegetarian will not automatically make you lose weight. However, studies have indicated that vegetarians do ingest fewer calories than meat-eaters and tend to have lower body mass indexes. However, even as a vegetarian, you have to watch your intake of high-calorie food. Also, as a vegetarian you will have to find ways to ensure that you get plenty of iron, protein, calcium, and vitamin D, which might otherwise be missing from your diet. As a result, it is important that you select vegetarian entrees that are not only low-fat, but high in nutrition. For instance, spinach will give you iron, broccoli can provide calcium, milk offers vitamin D, eggs provide vitamin B12, whole grains offer zinc, and eggs give you protein.
You might have been told that you should not eat nuts if you want to shed pounds. In actuality, a small amount of nuts can be an ingredient of your weight loss plan. While nuts are, generally speaking, high in fat, the fat is considered a healthy kind that does not harm the arteries. Nuts can provide you with not only protein, but fiber and magnesium as well. But it is important that you eat nuts in moderation. This means consuming only about a third of a cup or less per day.
Federal health officials are firm on the idea that fasting is not a good way to lose weight. It is far better to eat regular meals, although you might opt for smaller meals than you might ordinarily choose eaten more frequently. Meals help to kick-start your metabolism, enabling it to thrive throughout the day.
If you are skeptical about a particular weight loss claim, you can check the Federal Trade Commission’s website at www.ftc.gov/bcp/conline/features/wgtloss.htm for the information you need. Also, you might benefit from discussing your concerns with a registered dietician. In order to locate one in your geographical area, log onto the American Dietetic Association website at www.eatright.org/Public/PublicDieticianDisclaimerAdvanced.htm.
Does the federal government have all the answers when it comes to weight loss? Perhaps not. But it is clear that the feds have a great deal of research to back up their claims. Therefore, you should carefully consider the nutritional information that comes from federal sources. The federal government is interested in having a healthy populace; it has nothing to gain by promoting specific weight loss programs. Therefore, you can be sure that the information that you are getting from federal health authorities is information you can trust. And it could make a great deal of difference, as far as your personal weight is concerned.
To your weight loss,
Mohd Shahreil
Taking Stock of Yourself
========Advertisement========
I Couldn't Believe It!
I Lost TONS of PURE FAT!
AND SO CAN YOU!
Click Here!
=============================
Before you go out to search for a job, you probably take stock of yourself. This means assessing your talents and abilities, your personal preferences, and your social skills. Once you’ve completed your personal inventory, you are ready to look for the job of your dreams.
The same sort of plan of action can help you as you begin your weight loss program. You’ll need to do a little research on yourself. You’ll need to write down things about your activities, goals, interests, and try to combine them into a workable diet and exercise routine.
It can be difficult—sometimes painful—to conduct such a self-evaluation. But it can be quite beneficial for your long-term health. Before beginning a weight loss program, you need to ask yourself some questions. In some cases, they may be hard questions. But they will help to ensure the success of your weight loss regimen.
The National Institutes of Health have said that obesity is the second leading cause of preventable death in the U.S. This means that your personal inventory has life-or-death consequences. This means that you’ll need to be brutally honest with yourself. Otherwise, your health could suffer in the long run.
A number of diets take a cookie-cutter approach. As a result, you may follow them for a time, but then tire of them. That is why it is so critically important to have a personalized weight loss plan. This may mean that, once you conduct your inventory, you’ll need to conduct a registered dietician to find the diet that’s right for you.
In your inventory, determine how you are currently doing, as far as diet and exercise are concerned. You might consider giving yourself a grade of excellent, satisfactory, or needs improvement. Determine how many years you have been overweight and note whether you are constantly on a diet. Also, make note of whether you tend to gain back weight once you’ve lost it. Then, determine what your weight loss goal is. Remember that a realistic goal is to lose about two pounds a week. Finally, determine how best you can reach your goal.
You may also want to take a family history. This is important when you go to a doctor, and it’s also critical when you go to see a dietician. Note whether any members of your family are overweight. Do you have a family history of heart attack? Diabetes? Cancer? Osteoporosis? What is your Body Mass Index? Is it where you would like it to be? What is your cholesterol level? Is it considered to be dangerous by your doctor? What is your blood pressure? Could it be improved? Are you under a great deal of stress? Do you generally follow good health habits? The answers to these questions can help determine your personal health risks.
You’ll also want to determine how much physical activity you engage in. For instance, does your job require you to bicycle or run? Do you currently take part in at least 30 minutes of exercise several days a week? Do you engage in stretching exercises? Do you lift weights? Are you involved in sports? Do you use exercise as a means of relaxation? Do you dance in order to have a good time? Again, the answers to these questions will help to determine your current physical activity level and what you need to do in the future in order to increase your activity.
Granted, your personal inventory could leave you a bit demoralized. After all, you may not be eating the way you should. Your family might have a history of disease and obesity, and you may not be doing as much exercising as you should. The idea of the personal inventory is not to make you depressed. Rather, it’s simply information that you can use as you try to plot your roadmap to weight loss success.
You might consider taking your personal inventory from time to time. That way, you can see how much progress you’re making. Such progress could inspire you to set new goals for both diet and exercise. Keep in mind that you’re never too old to learn something new about yourself. The key is to take that knowledge and use it for effective action.
To your weight loss,
Mohd Shahreil
I Couldn't Believe It!
I Lost TONS of PURE FAT!
AND SO CAN YOU!
Click Here!
=============================
Before you go out to search for a job, you probably take stock of yourself. This means assessing your talents and abilities, your personal preferences, and your social skills. Once you’ve completed your personal inventory, you are ready to look for the job of your dreams.
The same sort of plan of action can help you as you begin your weight loss program. You’ll need to do a little research on yourself. You’ll need to write down things about your activities, goals, interests, and try to combine them into a workable diet and exercise routine.
It can be difficult—sometimes painful—to conduct such a self-evaluation. But it can be quite beneficial for your long-term health. Before beginning a weight loss program, you need to ask yourself some questions. In some cases, they may be hard questions. But they will help to ensure the success of your weight loss regimen.
The National Institutes of Health have said that obesity is the second leading cause of preventable death in the U.S. This means that your personal inventory has life-or-death consequences. This means that you’ll need to be brutally honest with yourself. Otherwise, your health could suffer in the long run.
A number of diets take a cookie-cutter approach. As a result, you may follow them for a time, but then tire of them. That is why it is so critically important to have a personalized weight loss plan. This may mean that, once you conduct your inventory, you’ll need to conduct a registered dietician to find the diet that’s right for you.
In your inventory, determine how you are currently doing, as far as diet and exercise are concerned. You might consider giving yourself a grade of excellent, satisfactory, or needs improvement. Determine how many years you have been overweight and note whether you are constantly on a diet. Also, make note of whether you tend to gain back weight once you’ve lost it. Then, determine what your weight loss goal is. Remember that a realistic goal is to lose about two pounds a week. Finally, determine how best you can reach your goal.
You may also want to take a family history. This is important when you go to a doctor, and it’s also critical when you go to see a dietician. Note whether any members of your family are overweight. Do you have a family history of heart attack? Diabetes? Cancer? Osteoporosis? What is your Body Mass Index? Is it where you would like it to be? What is your cholesterol level? Is it considered to be dangerous by your doctor? What is your blood pressure? Could it be improved? Are you under a great deal of stress? Do you generally follow good health habits? The answers to these questions can help determine your personal health risks.
You’ll also want to determine how much physical activity you engage in. For instance, does your job require you to bicycle or run? Do you currently take part in at least 30 minutes of exercise several days a week? Do you engage in stretching exercises? Do you lift weights? Are you involved in sports? Do you use exercise as a means of relaxation? Do you dance in order to have a good time? Again, the answers to these questions will help to determine your current physical activity level and what you need to do in the future in order to increase your activity.
Granted, your personal inventory could leave you a bit demoralized. After all, you may not be eating the way you should. Your family might have a history of disease and obesity, and you may not be doing as much exercising as you should. The idea of the personal inventory is not to make you depressed. Rather, it’s simply information that you can use as you try to plot your roadmap to weight loss success.
You might consider taking your personal inventory from time to time. That way, you can see how much progress you’re making. Such progress could inspire you to set new goals for both diet and exercise. Keep in mind that you’re never too old to learn something new about yourself. The key is to take that knowledge and use it for effective action.
To your weight loss,
Mohd Shahreil
Losing Weight, the Jenny Craig Way
Actress Kirstie Alley made headlines when she lost 50 pounds following the Jenny Craig weight program. As a result, Alley has become an outspoken advocate of this nutrition system. While Alley’s weight loss may be surprising, you may be wondering whether you could duplicate her success. But, to begin with, you need to have an understanding of Jenny Craig, the company’s claims, and whether the weight loss program is a sure-fire way to lose weight.
The company website notes that Jenny Craig is one of the biggest weight loss programs in the country. Company managers say that the program stresses good nutrition and moderate activity. As a result, company executives say, individuals can achieve their weight loss goals by carefully following the program. Jenny Craig has more than 600 locations in North America, Australia, New Zealand, and Puerto Rico. If you enroll in the program, you will receive a weight loss instruction book and you’ll be able to locate a weight loss partner through an online bulletin board.
The program offers two general approaches to weight loss. With the first approach, you report to a Jenny Craig Center, where you’ll receive individual consultations. The consultant will work with you to develop daily menus. You buy the diet food directly from the company. The second approach is an at-home program in which you have phone conversations with your consultant. You order your food every two weeks, with menus and other materials delivered to your home, within five to seven days after your order has been placed. Your consultant will take you through the program, answer any questions you may have, and attempt to ensure that your experience with Jenny Craig is a positive one.
Calorie counts on Jenny Craig depend on your individual requirements, but the daily calorie level will be at least 1200. Under the program, you should lose at least a pound a week or one percent of your total weight. The menus are designed according to the specifications of the Department of Agriculture’s Food Pyramid. You can select from at least 70 different foods. The food has received the seal of approval from Jenny Craig’s Medical Advisory Panel.
In her autobiography, entitled The Jenny Craig Story, Craig wrote, “When somebody makes a decision to go on a diet…they become almost totally preoccupied with food. We decided that if we provided the food, it would let the clients focus on their own bodies.”
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=============================
According to dieticians at Northwestern University, the Jenny Craig system does have its drawbacks. For instance, it offers little in the way of fiber, and those who follow the program may not consume enough iron and zinc. Consequently, the program may be difficult for women of child-bearing age who need a great deal of iron in their diet in order to prevent anemia. Also, since Jenny Craig supplies the food, clients do not learn how to prepare their own low-calorie meals. As a result, once you stop using Jenny Craig, you could find your weight skyrocketing upward. Moreover, Northwestern dieticians say that the company’s counselors have limited training, meaning that the individual consultations with clients are less effective than they could be. In addition, there’s little in the way of a support network for Jenny Craig clients, since there are no regular support group meetings. Because nine out of every ten Jenny Craig customers are women, men may not be comfortable taking part. Jenny Craig’s weight maintenance program is also expensive--$200 a year.
Is the Jenny Craig program appropriate for you? The answer depends largely on your personal preferences. If you do not want the hassle of having to shop for your own low-fat food, Jenny Craig offers an attractive option. Also, if you believe in a go-it-alone approach to weight loss, Jenny Craig may be perfectly acceptable. However, if you want professional weight loss advice, you do not like the idea of buying company food, and you want to meet and talk with other men or women who are trying to lose weight, another program might be more appropriate. As always, talk at length with your doctor before beginning any serious weight loss program.
To your weight loss,
Mohd Shahreil
The company website notes that Jenny Craig is one of the biggest weight loss programs in the country. Company managers say that the program stresses good nutrition and moderate activity. As a result, company executives say, individuals can achieve their weight loss goals by carefully following the program. Jenny Craig has more than 600 locations in North America, Australia, New Zealand, and Puerto Rico. If you enroll in the program, you will receive a weight loss instruction book and you’ll be able to locate a weight loss partner through an online bulletin board.
The program offers two general approaches to weight loss. With the first approach, you report to a Jenny Craig Center, where you’ll receive individual consultations. The consultant will work with you to develop daily menus. You buy the diet food directly from the company. The second approach is an at-home program in which you have phone conversations with your consultant. You order your food every two weeks, with menus and other materials delivered to your home, within five to seven days after your order has been placed. Your consultant will take you through the program, answer any questions you may have, and attempt to ensure that your experience with Jenny Craig is a positive one.
Calorie counts on Jenny Craig depend on your individual requirements, but the daily calorie level will be at least 1200. Under the program, you should lose at least a pound a week or one percent of your total weight. The menus are designed according to the specifications of the Department of Agriculture’s Food Pyramid. You can select from at least 70 different foods. The food has received the seal of approval from Jenny Craig’s Medical Advisory Panel.
In her autobiography, entitled The Jenny Craig Story, Craig wrote, “When somebody makes a decision to go on a diet…they become almost totally preoccupied with food. We decided that if we provided the food, it would let the clients focus on their own bodies.”
========Advertisement========
"Look Better, Feel Better, And Raise Your Energy & Self-Esteem 150% By Losing Up To 28 Pounds In Only 3 Weeks!"
Click Here!
=============================
According to dieticians at Northwestern University, the Jenny Craig system does have its drawbacks. For instance, it offers little in the way of fiber, and those who follow the program may not consume enough iron and zinc. Consequently, the program may be difficult for women of child-bearing age who need a great deal of iron in their diet in order to prevent anemia. Also, since Jenny Craig supplies the food, clients do not learn how to prepare their own low-calorie meals. As a result, once you stop using Jenny Craig, you could find your weight skyrocketing upward. Moreover, Northwestern dieticians say that the company’s counselors have limited training, meaning that the individual consultations with clients are less effective than they could be. In addition, there’s little in the way of a support network for Jenny Craig clients, since there are no regular support group meetings. Because nine out of every ten Jenny Craig customers are women, men may not be comfortable taking part. Jenny Craig’s weight maintenance program is also expensive--$200 a year.
Is the Jenny Craig program appropriate for you? The answer depends largely on your personal preferences. If you do not want the hassle of having to shop for your own low-fat food, Jenny Craig offers an attractive option. Also, if you believe in a go-it-alone approach to weight loss, Jenny Craig may be perfectly acceptable. However, if you want professional weight loss advice, you do not like the idea of buying company food, and you want to meet and talk with other men or women who are trying to lose weight, another program might be more appropriate. As always, talk at length with your doctor before beginning any serious weight loss program.
To your weight loss,
Mohd Shahreil
A Lesson in Eating - the Right Way
It probably comes to you as naturally as breathing—the art of eating. However, you might never have been taught to eat well. This is critically important because, unless you learn to eat well, you may never master the art of dieting. In our society, certain inappropriate eating habits have become routinely. By attacking these habits, you can increase the likelihood that you will actually lose weight.
To begin with, it is important that you learn to eat slowly. At first, this might be quite a challenge. We have been conditioned to live in a fast food world. We rush meals in order to have time to run to soccer practice, to a piano recital, or to school and work. We think that rushing saves us time—but such a routine can easily backfire, leaving us with unwanted pounds. Studies have shown that at least 10 minutes is required before the brain receives the message that the stomach is full. This means that you could be eating long after you are actually satiated. Your meal—whether it’s in the morning, afternoon, or evening—should last at least ten minutes. Train yourself to lengthen your meal by engaging in conversation, resting your fork between courses, chewing slowly, and drinking plenty of water between courses. You should also wait at least ten minutes after your main meal before deciding if you need dessert. Within that period of time, you may discover that you weren’t really hungry after all.
Another trick is to place serving dishes on the counter and leave them there. As a result, you’ll actually have to get up out of your seat in order to get more food. You may decide that it’s not worth the bother. Or you may find that you discover that you need no more food between courses. Also, do not eat directly from an ice cream carton, tortilla chip bag, or cracker box. Otherwise, you could find yourself easily overeating.
You should always eat at the table. This prevents you from trying to engage in multi-tasking, such as surfing the ‘Net, watching television, or flipping through magazines while you eat. At the table, you’ll be forced to concentrate on how much food you are putting into your mouth. If you eat anywhere else, you may lose track of how much food you’re consuming.
Abandon the idea that you must clean your plate. It is simply not true. Research has shown that more than half of adults insist on cleaning their plates, even when they are already full. This means that you are overeating simply out of politeness. Such a habit only serves to add unwanted pounds. Instead of cleaning your plate, try eating only that portion of food that makes you feel full. You’ll be healthier and happier that way.
Do not keep food in plain view during the day. If the cookie jar is open or the pretzel bag is out on the table, you’ll have a tremendous urge to eat, even if you are not hungry. After a meal, put your food away in the refrigerator, inside your cupboard, or in the Lazy Susan. This way, you’ll actually have to do some work to get at food before you consume it.
If you happen to overeat, don’t spend a great deal of time sulking. Accept your mistake and move on. If you’ve veered off course, take corrective action and forget about it. Otherwise, you could find yourself eating out of frustration, or going off your diet entirely. It’s better to sabotage a single meal than a lifetime’s worth of meals.
========Advertisement========
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=============================
You may be self-conscious at first as you attempt to change your eating habits. Realize that your bad habits did not start overnight, so it will take some time to correct them. While it may seem an arduous task initially, it is well worth the effort. You’ll quickly find that your new eating habits have helped you to lose unwanted weight. Granted, such techniques as hiding your food and eating more slowly will not in themselves cause you to lose weight, but they will help you to curb your overeating over the long run. And you’ll be a better person for it.
To your weight loss,
Mohd Shahreil
To begin with, it is important that you learn to eat slowly. At first, this might be quite a challenge. We have been conditioned to live in a fast food world. We rush meals in order to have time to run to soccer practice, to a piano recital, or to school and work. We think that rushing saves us time—but such a routine can easily backfire, leaving us with unwanted pounds. Studies have shown that at least 10 minutes is required before the brain receives the message that the stomach is full. This means that you could be eating long after you are actually satiated. Your meal—whether it’s in the morning, afternoon, or evening—should last at least ten minutes. Train yourself to lengthen your meal by engaging in conversation, resting your fork between courses, chewing slowly, and drinking plenty of water between courses. You should also wait at least ten minutes after your main meal before deciding if you need dessert. Within that period of time, you may discover that you weren’t really hungry after all.
Another trick is to place serving dishes on the counter and leave them there. As a result, you’ll actually have to get up out of your seat in order to get more food. You may decide that it’s not worth the bother. Or you may find that you discover that you need no more food between courses. Also, do not eat directly from an ice cream carton, tortilla chip bag, or cracker box. Otherwise, you could find yourself easily overeating.
You should always eat at the table. This prevents you from trying to engage in multi-tasking, such as surfing the ‘Net, watching television, or flipping through magazines while you eat. At the table, you’ll be forced to concentrate on how much food you are putting into your mouth. If you eat anywhere else, you may lose track of how much food you’re consuming.
Abandon the idea that you must clean your plate. It is simply not true. Research has shown that more than half of adults insist on cleaning their plates, even when they are already full. This means that you are overeating simply out of politeness. Such a habit only serves to add unwanted pounds. Instead of cleaning your plate, try eating only that portion of food that makes you feel full. You’ll be healthier and happier that way.
Do not keep food in plain view during the day. If the cookie jar is open or the pretzel bag is out on the table, you’ll have a tremendous urge to eat, even if you are not hungry. After a meal, put your food away in the refrigerator, inside your cupboard, or in the Lazy Susan. This way, you’ll actually have to do some work to get at food before you consume it.
If you happen to overeat, don’t spend a great deal of time sulking. Accept your mistake and move on. If you’ve veered off course, take corrective action and forget about it. Otherwise, you could find yourself eating out of frustration, or going off your diet entirely. It’s better to sabotage a single meal than a lifetime’s worth of meals.
========Advertisement========
"Step-By-Step Formula Shows YOU How To Easily Get Rid of Face Fat, Chubby Cheeks and Double Chin in 30 Days... Without Surgery!"
Click Here!
=============================
You may be self-conscious at first as you attempt to change your eating habits. Realize that your bad habits did not start overnight, so it will take some time to correct them. While it may seem an arduous task initially, it is well worth the effort. You’ll quickly find that your new eating habits have helped you to lose unwanted weight. Granted, such techniques as hiding your food and eating more slowly will not in themselves cause you to lose weight, but they will help you to curb your overeating over the long run. And you’ll be a better person for it.
To your weight loss,
Mohd Shahreil
Thursday, 24 July 2008
Exploring the World of Diets
Diets are now as common as a hot dog on a Fourth of July afternoon. However, it can be confusing for consumers to identify different types of diets. The National Institutes of Health have identified a variety of diet plans in existence in the market today. Understanding these various diet programs can be the first step to losing significant weight.
The fixed menu diet tells you exactly what you will consume over a period of time. This makes it easy on the dieter, because he or she does not have to shop for their own food. The disadvantage to this type of diet is that the dieter fails to learn how to choose food for himself or herself. Also, the diet food you are provided with can be quite bland and boring. Also, you may find it difficult to follow the diet plan when you are traveling. A number of medical experts recommend ultimately replacing the fixed menu diet with another plan in order to keep yourself healthy.
In an exchange diet, you get to choose your food from a number of different groups. In other words, from the starch group you could select pasta, rice, or potatoes. As a result, the diet offers a good deal of variety and you shouldn’t have any difficulty following it while you are on vacation. Such a diet also enables you to learn how to make healthy choices for yourself.
With pre-packaged meal diets, you have to buy food in pre-set portions. As a result, you are able to determine how much of a given food item you are allowed to have on a given day. Still, such a program tends to be expensive and makes food choices for you, so you don’t get the experience of selecting your own meals.
If you go on a formula diet, you will be drinking your breakfast, lunch, or dinner, or a combination of the meals. These liquid formulas are often filled with proteins and carbohydrates and have little in the way of fat. The formula diet is convenient and can be economical. However, while individuals tend to lose weight over the short term, they may not be able to sustain the weight loss over the long run.
According to federal health officials, questionable diets are those that promote eating a certain combination of foods in order t lose pounds. While such diets are low-cal, they often lack valuable nutrients. In addition, they may be unworkable for long-term weight loss.
In flexible diets, the dieter must decide what type of food he or she will eat and the size of portions. Such diets can be low-fat, low-cal, or both. However, one disadvantage of such a diet program is that an individual might manage to cut out fat, but might also end up loading up on sugars.
========Advertisement========
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=============================
A study conducted last year showed that individuals could lose weight through a low-fat, high-carbohydrate approach. The research indicated that the pounds could melt away, even if you didn’t exercise or reduce calories. However, the study was refused by Gary Foster of the University of Pennsylvania’s Weight and Eating Disorders Program, who claimed that consuming large quantities of carbs without cutting calories could lead to a “public health disaster.” But the author of the study maintained that, since fats and carbs might be metabolized differently, reducing calories does not allows reduce one’s weight. The American Dietetic Association maintains that it is possible to lose weight using a number of different approaches.
Because of the variety of diets available—and the confusion over which ones are truly effective—some physicians recommend consulting with a dietician in order to obtain a personalized weight loss plan. In this way, you can rely on expert advice for your meal planning. The plan can also be individualized to meet your unique nutritional needs.
Generally speaking, health experts say the best weight loss programs combine diet with exercise. In this way, you can ensure that your body is using food efficiently. You can build up your strength and muscle tone, becoming more fit in the process. If you have serious questions about the best way to go about weight loss, it’s best if you talk to your family doctor.
To your weight loss,
Mohd Shahreil
The fixed menu diet tells you exactly what you will consume over a period of time. This makes it easy on the dieter, because he or she does not have to shop for their own food. The disadvantage to this type of diet is that the dieter fails to learn how to choose food for himself or herself. Also, the diet food you are provided with can be quite bland and boring. Also, you may find it difficult to follow the diet plan when you are traveling. A number of medical experts recommend ultimately replacing the fixed menu diet with another plan in order to keep yourself healthy.
In an exchange diet, you get to choose your food from a number of different groups. In other words, from the starch group you could select pasta, rice, or potatoes. As a result, the diet offers a good deal of variety and you shouldn’t have any difficulty following it while you are on vacation. Such a diet also enables you to learn how to make healthy choices for yourself.
With pre-packaged meal diets, you have to buy food in pre-set portions. As a result, you are able to determine how much of a given food item you are allowed to have on a given day. Still, such a program tends to be expensive and makes food choices for you, so you don’t get the experience of selecting your own meals.
If you go on a formula diet, you will be drinking your breakfast, lunch, or dinner, or a combination of the meals. These liquid formulas are often filled with proteins and carbohydrates and have little in the way of fat. The formula diet is convenient and can be economical. However, while individuals tend to lose weight over the short term, they may not be able to sustain the weight loss over the long run.
According to federal health officials, questionable diets are those that promote eating a certain combination of foods in order t lose pounds. While such diets are low-cal, they often lack valuable nutrients. In addition, they may be unworkable for long-term weight loss.
In flexible diets, the dieter must decide what type of food he or she will eat and the size of portions. Such diets can be low-fat, low-cal, or both. However, one disadvantage of such a diet program is that an individual might manage to cut out fat, but might also end up loading up on sugars.
========Advertisement========
" Now I Want To Show YOU The Process That Will Give You A Sustainable Full Body Detox That Achieves Weight Loss, Creates Energy And Vitality Like Crazy!"
Click Here!
=============================
A study conducted last year showed that individuals could lose weight through a low-fat, high-carbohydrate approach. The research indicated that the pounds could melt away, even if you didn’t exercise or reduce calories. However, the study was refused by Gary Foster of the University of Pennsylvania’s Weight and Eating Disorders Program, who claimed that consuming large quantities of carbs without cutting calories could lead to a “public health disaster.” But the author of the study maintained that, since fats and carbs might be metabolized differently, reducing calories does not allows reduce one’s weight. The American Dietetic Association maintains that it is possible to lose weight using a number of different approaches.
Because of the variety of diets available—and the confusion over which ones are truly effective—some physicians recommend consulting with a dietician in order to obtain a personalized weight loss plan. In this way, you can rely on expert advice for your meal planning. The plan can also be individualized to meet your unique nutritional needs.
Generally speaking, health experts say the best weight loss programs combine diet with exercise. In this way, you can ensure that your body is using food efficiently. You can build up your strength and muscle tone, becoming more fit in the process. If you have serious questions about the best way to go about weight loss, it’s best if you talk to your family doctor.
To your weight loss,
Mohd Shahreil
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