A startling statistic has been circulating over the Internet. This stat claims that half of all those who want to lose weight don’t exercise. While this might seem mind-boggling at first, it is not entirely surprising, when you stop to consider what American culture has become.
In the early days of the republic, the majority of Americans did hard labor on farms. They were used to exercise during their normal workday, so they ate large meals in order to give them the energy they needed to complete their tasks. There weren’t any Oprah Winfreys around back then to question their eating habits.
In the 19th century, Americans began moving into cities to take factory jobs. Again, they spent much of their time on their feet. Many walked to work and to school, so exercise was a part of their normal routine. They didn’t have to worry about doing Pilates or strength training, since ordinary life afforded many opportunities to exercise.
Fast-forward to today. Many people have sedentary jobs, working on computers, working at desks, working at cash registers. They have little opportunity during their work days to move, let alone get up and stretch. At home, they may spend much of their time sacked out in front of a television set, or on their home computer.
However, studies have proven that the best weight loss plan combines sensible diet with exercise. Certainly, you can reduce your calorie intake. But it is also important to boost your metabolism, and that is best done through an exercise routine. Since you must burn a phenomenal amount of calories in order to lose pounds, exercise is crucial to long-term weight loss success.
But what if you don’t enjoy exercise? How can you possibly start an exercise program?
In short, you need motivation. This can come from a variety of sources. For instance, you might want to play your favorite up-tempo music during your exercise drills. This can provide the incentive you need in order to get moving. Another motivator can be to exercise with your children in tow. This could mean doing jumping jacks with your kids, or jogging while you push a stroller. You might also consider joining a “Mommy and Me” exercise class. Another winning strategy is to employ the services of an exercise buddy. This can be your mate, a friend, or even your mother. You can encourage each other, helping each other to overcome various hurdles to regular exercise.
Another strategy is to base your exercise program on something you really enjoy. Even those of us who are not athletic usually have some physical activity that we look forward to, whether it’s volleyball or tennis, bowling or swing dancing. The type of activity isn’t as important as the fact that you are engaging in it regularly.
If at all possible, you should add strength training to your exercise regimen. Lifting weights can boost your metabolism, causing you to burn calories while also adding muscle to your frame. Strength training can also help you to guard against osteoporosis and other health problems.
You might also consider hiring a personal trainer. He or she can act as your coach, urging you on when you feel like quitting. A trainer can provide you with the inspiration necessary to achieve your weight goals. It has also been shown that those who employ a trainer reach their optimum weight faster than those who do not.
You should also prioritize exercise. You should mark it in your daily planner and stick to a regular exercise schedule. The important thing is to make exercise a regular part of your life. It should not be limited to special occasions, or those times when you are in the mood. It needs to be as regular as breathing.
In order to be a healthy person, you simply need exercise. And exercise is also beneficial to your mind as you begin your weight loss program. It can clear your head and help you to work out your frustrations. In short, it can give you a sense of accomplishment that will put you in the right frame of mind when trying to shed weight.
Get 60+ pages **FREE** REPORT "How To Lose Weight Fast". Click Here!
To your weight loss,
Mohd Shahreil
Wednesday 5 November 2008
Tuesday 7 October 2008
If You Want to Lose Weight, Stay at Home
Some interesting new research indicates that you are better off staying home than eating in a restaurant, if you are trying to lose weight. Given the fact that as many as two-thirds of Americans are overweight, and many people spend at least part of their day in restaurants, the findings are particularly troubling.
According to Dr. Caroline Cederquist, a physician specializing in weight management, in 1978, less than 20 percent of the calories Americans consumed were eaten outside the home. As late as 2003, the number had climbed to 50 percent. Cederquist says that restaurant food tends to be higher in calories because it relies so much on salt, sugar, and oil. Also, restaurant portions tend to be larger, making it difficult to make healthy choices. It has been estimated that restaurant servings tend to be three to four times greater than typical serving sizes. Another problem is that restaurants often serve bread or rolls with a meal, which can cause dieters to pack on the pounds.
Restaurant appetizers tend to be extremely high in calories. For instance, a basket of fried onions can pack a whopping 2,000 calories. Now, while you might not devour the entire basket yourself, chances are you will have a good share of it if it is passed around the table.
A number of restaurants now offer free refills of soda. Soda glasses also tend to be large, meaning that you are receiving greater servings of this sugary beverage. Just the soda alone can put you far over your daily recommended allowance of calories for weight loss.
Another problem is that we have been conditioned to clean our plates. With plate sizes growing in restaurants, this becomes a critical weight issue. You may feel morally obligated to eat everything that’s placed in front of you—even if your weight and health will suffer as a result.
Once people become accustomed to large portions when eating out, they tend to increase their portion sizes at home as well. As a result, dieters can be sabotaged both in restaurants and at home. If you eat out more than once a week, toning down your portion sizes can be particular difficult.
Perhaps the greatest challenge to any dieter is the restaurant buffet. There are so many different foods being offered, it is difficult to limit yourself. Also, since you can go back to the buffet as many times as you want, you may be tempted to overindulge. As a result, dieticians recommend either avoiding the restaurant buffet altogether, or limiting your second portions to fruits and vegetables.
Yet another problem is the type of entrees served in restaurants. They tend to be rich in fat and calories. Fettucini Alfredo, prime rib, and fried chicken can all cause you to gain weight. A number of restaurants are now designating low-fat entrees on their menus, a trend which bodes well for the future. However, this experiment is still limited to a small portion of restaurants—it has not yet become a widespread trend.
Of course, eating out does not necessarily mean eating at restaurants. It can also mean eating in the car, where you may be prone to non-nutritious snacking, or eating at parties held at the homes of your friends and relatives. At parties, diet-saboteurs such as potato chips and cookies tend to be plentiful; at times, you may find such goodies hard to resist. Eating at home shortly before a party may be the best way to avoid gaining unwanted pounds.
What can you do if you are forced to eat out several times a week? Make sure that you stick to your diet plan. Don’t be tempted to indulge in the wrong kinds of foods “just this once.” Select entrees that are accompanied by vegetables, and resist the urge to order dessert. Consider eating only half of your entrée and boxing up the rest for your next meal. And don’t starve yourself prior to eating out. Such a tactic will cause you to overeat once you get to the restaurant. Following sensible eating patterns, both at restaurants and at home, will help you to achieve your ideal weight.
Get 60+ pages **FREE** REPORT "How To Lose Weight Fast". Click Here!
To your weight loss,
Mohd Shahreil
========Advertisement========
Have you ever wondered...
"Why Should I Go On A 12 Week Diet, When I Can Lose All The Weight In Just 28 Days?"
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=============================
According to Dr. Caroline Cederquist, a physician specializing in weight management, in 1978, less than 20 percent of the calories Americans consumed were eaten outside the home. As late as 2003, the number had climbed to 50 percent. Cederquist says that restaurant food tends to be higher in calories because it relies so much on salt, sugar, and oil. Also, restaurant portions tend to be larger, making it difficult to make healthy choices. It has been estimated that restaurant servings tend to be three to four times greater than typical serving sizes. Another problem is that restaurants often serve bread or rolls with a meal, which can cause dieters to pack on the pounds.
Restaurant appetizers tend to be extremely high in calories. For instance, a basket of fried onions can pack a whopping 2,000 calories. Now, while you might not devour the entire basket yourself, chances are you will have a good share of it if it is passed around the table.
A number of restaurants now offer free refills of soda. Soda glasses also tend to be large, meaning that you are receiving greater servings of this sugary beverage. Just the soda alone can put you far over your daily recommended allowance of calories for weight loss.
Another problem is that we have been conditioned to clean our plates. With plate sizes growing in restaurants, this becomes a critical weight issue. You may feel morally obligated to eat everything that’s placed in front of you—even if your weight and health will suffer as a result.
Once people become accustomed to large portions when eating out, they tend to increase their portion sizes at home as well. As a result, dieters can be sabotaged both in restaurants and at home. If you eat out more than once a week, toning down your portion sizes can be particular difficult.
Perhaps the greatest challenge to any dieter is the restaurant buffet. There are so many different foods being offered, it is difficult to limit yourself. Also, since you can go back to the buffet as many times as you want, you may be tempted to overindulge. As a result, dieticians recommend either avoiding the restaurant buffet altogether, or limiting your second portions to fruits and vegetables.
Yet another problem is the type of entrees served in restaurants. They tend to be rich in fat and calories. Fettucini Alfredo, prime rib, and fried chicken can all cause you to gain weight. A number of restaurants are now designating low-fat entrees on their menus, a trend which bodes well for the future. However, this experiment is still limited to a small portion of restaurants—it has not yet become a widespread trend.
Of course, eating out does not necessarily mean eating at restaurants. It can also mean eating in the car, where you may be prone to non-nutritious snacking, or eating at parties held at the homes of your friends and relatives. At parties, diet-saboteurs such as potato chips and cookies tend to be plentiful; at times, you may find such goodies hard to resist. Eating at home shortly before a party may be the best way to avoid gaining unwanted pounds.
What can you do if you are forced to eat out several times a week? Make sure that you stick to your diet plan. Don’t be tempted to indulge in the wrong kinds of foods “just this once.” Select entrees that are accompanied by vegetables, and resist the urge to order dessert. Consider eating only half of your entrée and boxing up the rest for your next meal. And don’t starve yourself prior to eating out. Such a tactic will cause you to overeat once you get to the restaurant. Following sensible eating patterns, both at restaurants and at home, will help you to achieve your ideal weight.
Get 60+ pages **FREE** REPORT "How To Lose Weight Fast". Click Here!
To your weight loss,
Mohd Shahreil
========Advertisement========
Have you ever wondered...
"Why Should I Go On A 12 Week Diet, When I Can Lose All The Weight In Just 28 Days?"
To Find Out The Exact System That Can Do This For You
Click Here!
=============================
Friday 19 September 2008
The Mediterranean Diet: Healthy Dietary Advice from Across the Sea
The popularity of the Mediterranean Diet began with a rather simple equation: the people of Greece and Southern Italy tended to eat a diet rich in fat, yet had less cardiovascular disease than people in the U.S. How could this be? The answer seems to lie in the Mediterranean’s reliance on the monosaturated fat known as olive oil. Olive oil forms the basis of Mediterranean cooking—it is the key ingredient in preparing everything from pasta to steak. Olive oil is also considered an antioxidant, so it can be effective in the fight against cancer.
However, following the Mediterranean Diet can be a challenge. While 40 percent of one’s total calories are derived from fat, dieters can only eat small portions of red meat. Even fish and poultry are de-emphasized, as are milk and milk products. However, unlike other diets, the Mediterranean Diet allows you to eat a fair amount of bread and potatoes, and you can eat eggs as often as every other day. You can even drink wine in moderate amounts.
It should be pointed out that the Mediterranean Diet offers little in the way of saturated fat or trans fat. This means that dieters have to avoid certain oils as well as margarine, peanut butter, cakes and cookies. Dieters are also encouraged to cut the total amount of fat they eat each day.
A study conducted in France showed that people who had had at least one heart attack who planned their meals according to a Mediterranean diet were less likely to suffer from subsequent heart attacks than those who followed a typical diet recommended by the American Heart Association. Another study conducted last year indicated that those who used the Mediterranean diet, exercised, and abstained from smoking were less likely to die than those who followed a traditional diet.
However, not all the foods found in a typical Mediterranean Diet are considered healthy choices. For instance, cheese-rich lasagna and ravioli can be roadblocks to weight loss. In addition, tiramisu and canolli can also cause an individual to pack on the pounds.
A number of dieticians recommend taking the best elements of the Mediterranean Diet and incorporating them into your lifestyle in order to achieve good health and weight loss. This means emphasizing vegetables in your diet, along with whole grains and nuts. You might be surprised to learn that the average Mediterranean consumes red meat less than twice a week. If you’re following the Mediterranean path, you should also ban the butter and sugary snacks and opt for fruit when selecting a dessert.
But there are also other parts of the Mediterranean lifestyle which should be considered when you are attempting to lose weight. Mediterraneans tend to walk and bike a great deal, which contributes to their calorie-burning. In addition, meals tend to be a leisurely affair. As a result, the body has time for proper digestion.
A typical Mediterranean menu would include cereal and banana for breakfast; minestrone soup and a slice of garlic bread for lunch; and pasta primavera and berries for dinner. One of the great advantages to the Mediterranean Diet is that it is a feast for the senses—the colors are bold, the flavors are enticing, and the aroma is unbeatable.
Cardiologist Michael Ozner has been recommending the Mediterranean Diet to his patients for almost 30 years. In response to the diet’s popularity, Ozner published a book called Miami Mediterranean Diet, which offers hundreds of tips for cooking up Mediterranean specialties.
In addition to helping people lose weight, the Mediterranean Diet has been credited with improving longevity for people within the Mediterranean Basin. Therefore, the diet is considered a healthy, life-giving alternative to a number of other diets that are on the market today. But perhaps the diet’s biggest selling point is the fact that dieters say it helps to satisfy their cravings—while enabling them to lose weight. Therefore, a number of people see the Mediterranean Diet as the ultimate “un-diet,” a weight management plan that doesn’t scrimp on taste.
Get 60+ pages **FREE** REPORT "How To Lose Weight Fast". Click Here!
To your weight loss,
Mohd Shahreil
========Advertisement========
Discover why one simple change to the way you eat will make you forget about every other super-complicated weight loss and diet program
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=============================
However, following the Mediterranean Diet can be a challenge. While 40 percent of one’s total calories are derived from fat, dieters can only eat small portions of red meat. Even fish and poultry are de-emphasized, as are milk and milk products. However, unlike other diets, the Mediterranean Diet allows you to eat a fair amount of bread and potatoes, and you can eat eggs as often as every other day. You can even drink wine in moderate amounts.
It should be pointed out that the Mediterranean Diet offers little in the way of saturated fat or trans fat. This means that dieters have to avoid certain oils as well as margarine, peanut butter, cakes and cookies. Dieters are also encouraged to cut the total amount of fat they eat each day.
A study conducted in France showed that people who had had at least one heart attack who planned their meals according to a Mediterranean diet were less likely to suffer from subsequent heart attacks than those who followed a typical diet recommended by the American Heart Association. Another study conducted last year indicated that those who used the Mediterranean diet, exercised, and abstained from smoking were less likely to die than those who followed a traditional diet.
However, not all the foods found in a typical Mediterranean Diet are considered healthy choices. For instance, cheese-rich lasagna and ravioli can be roadblocks to weight loss. In addition, tiramisu and canolli can also cause an individual to pack on the pounds.
A number of dieticians recommend taking the best elements of the Mediterranean Diet and incorporating them into your lifestyle in order to achieve good health and weight loss. This means emphasizing vegetables in your diet, along with whole grains and nuts. You might be surprised to learn that the average Mediterranean consumes red meat less than twice a week. If you’re following the Mediterranean path, you should also ban the butter and sugary snacks and opt for fruit when selecting a dessert.
But there are also other parts of the Mediterranean lifestyle which should be considered when you are attempting to lose weight. Mediterraneans tend to walk and bike a great deal, which contributes to their calorie-burning. In addition, meals tend to be a leisurely affair. As a result, the body has time for proper digestion.
A typical Mediterranean menu would include cereal and banana for breakfast; minestrone soup and a slice of garlic bread for lunch; and pasta primavera and berries for dinner. One of the great advantages to the Mediterranean Diet is that it is a feast for the senses—the colors are bold, the flavors are enticing, and the aroma is unbeatable.
Cardiologist Michael Ozner has been recommending the Mediterranean Diet to his patients for almost 30 years. In response to the diet’s popularity, Ozner published a book called Miami Mediterranean Diet, which offers hundreds of tips for cooking up Mediterranean specialties.
In addition to helping people lose weight, the Mediterranean Diet has been credited with improving longevity for people within the Mediterranean Basin. Therefore, the diet is considered a healthy, life-giving alternative to a number of other diets that are on the market today. But perhaps the diet’s biggest selling point is the fact that dieters say it helps to satisfy their cravings—while enabling them to lose weight. Therefore, a number of people see the Mediterranean Diet as the ultimate “un-diet,” a weight management plan that doesn’t scrimp on taste.
Get 60+ pages **FREE** REPORT "How To Lose Weight Fast". Click Here!
To your weight loss,
Mohd Shahreil
========Advertisement========
Discover why one simple change to the way you eat will make you forget about every other super-complicated weight loss and diet program
Click Here!
=============================
Wednesday 17 September 2008
The Detox Diet: Losing Weight the Natural Way
========Advertisement========
“Unless You Want To Face An Early Grave, I Urge You To Read Every Word Of This Letter On How The Low GI Diet Can Prevent You From Heart Disease, A Stroke & Even Diabetes…”
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=============================
If you prefer the natural way of life—organic foods, home-grown vegetables, and fishing for yourself—the detox diet may be just what you’re looking for. This diet plan is designed to rid the body of any toxic materials. Because of the numerous chemicals that exist in our world, a number of individuals say a detox diet is necessary for good health in the long-term. With the detox diet, the body rids itself of toxins through the skin and lungs. The diet may be accompanied by other holistic health techniques, such as the administration of nutritional supplements, hydrotherapy, and physical activity.
How, exactly, does the body become contaminated by toxins? The contamination can occur as a result of food additives, mercury, drugs, alcohol, and tobacco. Through the process of digestion, the body takes in the toxins. In addition to promoting weight loss, a detox diet can help heal migraines, stomach trouble, colds, and joint pain. It may also be effective against heart disease and arthritis.
You should not start a detox diet without talking to your health care provider. It may be that you are suffering from symptoms such as pain or fatigue because you have a serious illness that must be treated. In such a case, the detox diet alone may not be enough to cure what is ailing you.
A detox diet may not always be appropriate. But if you believe you have ingested a great deal of chemicals and you find yourself fatigued, the detox diet may be beneficial for your overall health and well-being. Detox diet enthusiasts say it should be followed at least twice a year in order to improve one’s health. If you suffer from a specific disease, however, you may need to maintain the program for a protracted period of time.
You may notice immediate results from your detox diet. These results can include enhanced energy, better skin, easier digestion, and clearer thinking. Once your detox diet is complete, you should attempt to replenish your body with nutrients in order to, in effect, “build your body” back up.
However, there are certain individuals who do not make good candidates for a detox diet. These include heart disease patients, cancer patients, and kidney disease patients. And, while a detox diet can cleanse your body, it should not be considered a substitute for your ordinary medication. In fact, you should never stop taking medication without talking to your physician first.
It should be noted that there are side-effects that have been associated with the detox diet. These include migraines, skin problems, or fatigue. Usually, however, these side-effects disappear in time. As a result, a number of people actually use their vacation time in order to engage in detox so that their work will not be compromised.
You’ll be happy to know that there are a number of foods you can indulge in while on a detox diet. These include fruits, vegetables, rice, chickpeas, fish, oil, and herbal tea. While following the diet, you’ll also need to drink eight glasses of water in order to eliminate waste from the blood. However, you should not drink immediately before or after your meals. You should also make sure that you chew your food thoroughly in order to promote proper digestion.
However, there are also a number of foods that you will have to give up. These include sugar, milk, eggs, wheat products, gluten, and caffeine-filled beverages. You must also avoid foods with preservatives, yeast, chocolate, and anything that is high in fat.
Is it possible to lose weight with the detox diet? Most definitely. But you could have a difficult time keeping the weight off since you will eventually have to go off of the diet. However, it is possible that some of the dietary guidelines that you observe while detoxing will continue long after the diet is over. Also, just giving up alcohol will ensure that you will lose weight. For instance, you may find that you simply lose your taste for food high in fat content. Nevertheless, the detox diet can be quite challenging—especially if you are emotionally attached to the foods that are banned. Yet, in time, you may decide that going on the detox diet was the best move you ever made.
To your weight loss,
Mohd Shahreil
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
“Unless You Want To Face An Early Grave, I Urge You To Read Every Word Of This Letter On How The Low GI Diet Can Prevent You From Heart Disease, A Stroke & Even Diabetes…”
Click Here!
=============================
If you prefer the natural way of life—organic foods, home-grown vegetables, and fishing for yourself—the detox diet may be just what you’re looking for. This diet plan is designed to rid the body of any toxic materials. Because of the numerous chemicals that exist in our world, a number of individuals say a detox diet is necessary for good health in the long-term. With the detox diet, the body rids itself of toxins through the skin and lungs. The diet may be accompanied by other holistic health techniques, such as the administration of nutritional supplements, hydrotherapy, and physical activity.
How, exactly, does the body become contaminated by toxins? The contamination can occur as a result of food additives, mercury, drugs, alcohol, and tobacco. Through the process of digestion, the body takes in the toxins. In addition to promoting weight loss, a detox diet can help heal migraines, stomach trouble, colds, and joint pain. It may also be effective against heart disease and arthritis.
You should not start a detox diet without talking to your health care provider. It may be that you are suffering from symptoms such as pain or fatigue because you have a serious illness that must be treated. In such a case, the detox diet alone may not be enough to cure what is ailing you.
A detox diet may not always be appropriate. But if you believe you have ingested a great deal of chemicals and you find yourself fatigued, the detox diet may be beneficial for your overall health and well-being. Detox diet enthusiasts say it should be followed at least twice a year in order to improve one’s health. If you suffer from a specific disease, however, you may need to maintain the program for a protracted period of time.
You may notice immediate results from your detox diet. These results can include enhanced energy, better skin, easier digestion, and clearer thinking. Once your detox diet is complete, you should attempt to replenish your body with nutrients in order to, in effect, “build your body” back up.
However, there are certain individuals who do not make good candidates for a detox diet. These include heart disease patients, cancer patients, and kidney disease patients. And, while a detox diet can cleanse your body, it should not be considered a substitute for your ordinary medication. In fact, you should never stop taking medication without talking to your physician first.
It should be noted that there are side-effects that have been associated with the detox diet. These include migraines, skin problems, or fatigue. Usually, however, these side-effects disappear in time. As a result, a number of people actually use their vacation time in order to engage in detox so that their work will not be compromised.
You’ll be happy to know that there are a number of foods you can indulge in while on a detox diet. These include fruits, vegetables, rice, chickpeas, fish, oil, and herbal tea. While following the diet, you’ll also need to drink eight glasses of water in order to eliminate waste from the blood. However, you should not drink immediately before or after your meals. You should also make sure that you chew your food thoroughly in order to promote proper digestion.
However, there are also a number of foods that you will have to give up. These include sugar, milk, eggs, wheat products, gluten, and caffeine-filled beverages. You must also avoid foods with preservatives, yeast, chocolate, and anything that is high in fat.
Is it possible to lose weight with the detox diet? Most definitely. But you could have a difficult time keeping the weight off since you will eventually have to go off of the diet. However, it is possible that some of the dietary guidelines that you observe while detoxing will continue long after the diet is over. Also, just giving up alcohol will ensure that you will lose weight. For instance, you may find that you simply lose your taste for food high in fat content. Nevertheless, the detox diet can be quite challenging—especially if you are emotionally attached to the foods that are banned. Yet, in time, you may decide that going on the detox diet was the best move you ever made.
To your weight loss,
Mohd Shahreil
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
Wednesday 30 July 2008
Getting in Step with Weight Loss
As children, one of the first exercises we learned how to do was walking. While it may seem like an elementary form of exercise, walking can do wonders for the heart, the circulatory system, and our legs. Walking can also be instrumental in helping individuals to lose weight.
Medical experts say the important thing to keep in mind when starting a walking program is distance rather than time. In essence, it doesn’t matter how long it takes you to complete a mile—the important thing is to do it. If you hope to burn off two pounds a week, you will need to walk enough to burn about 3500 calories. If you weigh 160 pounds and you are walking at a rate of two miles per hour, you can burn as many as 105 calories.
A helpful technique when beginning a walking program is to build up your leg muscles so that you are able to burn additional calories. If you can, try to race-walk. Your goal should be to finish a mile in 13 minutes. Another technique you can use is by adding weights to your walking routine. For instance, you can pack eight pound weights into a backpack and wear it as you walk.
Ultimately, you might want to work up to the point where you are walking at least six hours a week. In addition to helping you to shed pounds, this will enable you to combat such diseases as diabetes and cancer. You should feel healthier—and perhaps happier—as a result of your walking.
At this point, you might be wondering whether to do your walking outdoors or on a treadmill at a gym. The choice is really up to you. It depends largely on what makes you more comfortable. Some people enjoy being out of doors—they like looking at the trees and the flowers as they move along. Others find that the traffic and animals found outdoors can be too distracting. Also, many people find it difficult to walk in the rain or snow. Some individuals like the discipline offered by a treadmill, while others find it boring and confining. One advantage to a treadmill is that it allows you to keep track of the number of miles you logged, as well as your speed. That can be valuable information when you’re attempting to chart your progress.
Of course, it’s best if you couple walking with a sound diet plan. You should attempt to consume at least five servings a day of fruits and vegetables. Limit your intake of high-fat foods and sweets. Sensible eating will also enable you to maintain your weight over the long term.
When you set out to walk, make sure that you begin with some stretching exercises. These can help prepare your muscles for your workout. In addition, begin your walk with a five or ten-minute warm up period. The rest of your walk should be brisk—you should be walking at a pace similar to what you would use if you were late getting to work. You should continue this pace for approximately 30 minutes, then begin a cool-down period where you walk at a more moderate pace. Following this regimen should ensure that you get the most out of your walking.
One of the best aspects of walking is that it is an activity that nearly any able-bodied person can do. It does not require special equipment or special training. It is important, however, that you remain committed to walking. Doing it for just one or two days a week is probably not enough to make an appreciable difference in your weight. Rather, you should aim to do a brisk walk at least six days a week. Once you get into the habit of walking, you should find it relatively easy to continue. It’s something that can quickly become part of your morning routine. In fact, some experts recommend that you do your walking in the morning to ensure that your metabolism is elevated throughout your day. Walking late at night will not have the same effect; it will do little to raise your daily metabolism.
To your weight loss,
Mohd Shahreil
========Advertisement========
"The Reason You Can't Lose Weight Has Nothing To Do With Your Will-Power, Over-Eating, Or The Perfect Diet!... The Reason You're Overweight & Unhealthy Is Because Your Self-Limiting Thoughts Are Holding You Back!"
Click Here!
=============================
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
Medical experts say the important thing to keep in mind when starting a walking program is distance rather than time. In essence, it doesn’t matter how long it takes you to complete a mile—the important thing is to do it. If you hope to burn off two pounds a week, you will need to walk enough to burn about 3500 calories. If you weigh 160 pounds and you are walking at a rate of two miles per hour, you can burn as many as 105 calories.
A helpful technique when beginning a walking program is to build up your leg muscles so that you are able to burn additional calories. If you can, try to race-walk. Your goal should be to finish a mile in 13 minutes. Another technique you can use is by adding weights to your walking routine. For instance, you can pack eight pound weights into a backpack and wear it as you walk.
Ultimately, you might want to work up to the point where you are walking at least six hours a week. In addition to helping you to shed pounds, this will enable you to combat such diseases as diabetes and cancer. You should feel healthier—and perhaps happier—as a result of your walking.
At this point, you might be wondering whether to do your walking outdoors or on a treadmill at a gym. The choice is really up to you. It depends largely on what makes you more comfortable. Some people enjoy being out of doors—they like looking at the trees and the flowers as they move along. Others find that the traffic and animals found outdoors can be too distracting. Also, many people find it difficult to walk in the rain or snow. Some individuals like the discipline offered by a treadmill, while others find it boring and confining. One advantage to a treadmill is that it allows you to keep track of the number of miles you logged, as well as your speed. That can be valuable information when you’re attempting to chart your progress.
Of course, it’s best if you couple walking with a sound diet plan. You should attempt to consume at least five servings a day of fruits and vegetables. Limit your intake of high-fat foods and sweets. Sensible eating will also enable you to maintain your weight over the long term.
When you set out to walk, make sure that you begin with some stretching exercises. These can help prepare your muscles for your workout. In addition, begin your walk with a five or ten-minute warm up period. The rest of your walk should be brisk—you should be walking at a pace similar to what you would use if you were late getting to work. You should continue this pace for approximately 30 minutes, then begin a cool-down period where you walk at a more moderate pace. Following this regimen should ensure that you get the most out of your walking.
One of the best aspects of walking is that it is an activity that nearly any able-bodied person can do. It does not require special equipment or special training. It is important, however, that you remain committed to walking. Doing it for just one or two days a week is probably not enough to make an appreciable difference in your weight. Rather, you should aim to do a brisk walk at least six days a week. Once you get into the habit of walking, you should find it relatively easy to continue. It’s something that can quickly become part of your morning routine. In fact, some experts recommend that you do your walking in the morning to ensure that your metabolism is elevated throughout your day. Walking late at night will not have the same effect; it will do little to raise your daily metabolism.
To your weight loss,
Mohd Shahreil
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===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
Losing Weight by Thinking Green
Now more than ever, people are trying to lose weight by thinking green. Green tea is one of the hottest products on the market today. Its medicinal qualities have been known for years. But can green tea actually enable you to shed those unwanted pounds?
Research conducted for the American Journal of Clinical Nutrition states that a green tea diet can speed up your metabolism and oxidize fat without increasing your heart beat. This means that you can achieve a fast metabolism with green tea without suffering heart trouble. In other words, green tea enables you to increase your expenditure of energy without causing adverse health effects.
If you find the taste of green tea difficult to swallow, you can obtain green tea extract in a pill. The 500-milligram capsules should be consumed two or three times each day in order for you to receive maximum benefit.
Of course, you might be wondering at this point how much green tea is enough. Some medical experts recommend as many as ten cups a day. Other health specialists say that two to three cups are sufficient. Yet other medical experts recommend splitting the difference, calling for four to five cups of green tea daily.
Green tea reduces your “bad” cholesterol count, while enhancing your “good” cholesterol count. As a result, those who drink green tea can substantially increase their consumption of high cholesterol food, yet maintain a relatively low bad cholesterol count. Green tea can also decrease your blood sugar, protecting you against diabetes or at least reducing symptoms of diabetes.
A number of studies have been done in order to ascertain the benefits of green tea. For instance, researcher William Rumpler conducted a study in order to determine the effects of green tea consumption on men. The results indicated that the energy expenditure for tea-drinkers was three percent higher after they ingested the tea. However, Rumpler and his colleagues believe additional research needs to be conducted in order to determine the full effect of green tea upon the human body.
Of course, in addition to weight loss, there are other advantages to the GreenTea diet. It is believed to be effective in preventing Alzheimer’s disease, combating flu and colds, and boosting your immune system. As a result, a number of people drink the beverage strictly for its medicinal value.
On a segment of the “Oprah Winfrey” talk show, Dr. Nicholas Perricone said that if you replaced coffee with green tea, you could lose as many as ten pounds in six weeks. Perricone stated, “Coffee has organic acids that raise your blood sugar, raise insulin. Insulin puts a lock on body fat. When you switch over to green tea, you get your caffeine, you’re all set, but you will drop your insulin levels and body fat will fall very rapidly. So 10 pounds in six weeks, I will guarantee it.”
However, note that the physician is not prescribing green tea per se, but rather calling it preferable to coffee. However, it appears clear that green tea is a healthier beverage than coffee. A study published by the American Journal of Clinical Study reports that green tea promotes fat oxidation, and that this process appears to be the result of more than just the caffeine that is a component of the tea. In other words, there appear to be qualities inherent in green tea that foster fat oxidation.
It is interesting to note that some people wonder which is preferable: loose-leaf green tea that you buy online or the green tea that you can purchase at the supermarket. Generally speaking, supermarket green tea is considered lower in quality than green tea purchased over the Internet. It has been said that green tea offered on the Web also enables you to get the most out of your money.
It appears that green tea is more than just a passing fad. It has emerged as a legitimate health aid—a product which can help you lose weight over the long run. While there is no such thing as a magic fix for weight loss, you should consider adding green tea to your diet, not only for its weight loss value, but for its medicinal properties as well.
To your weight loss,
Mohd Shahreil
========Advertisement========
"Who Else Want's To Discover The UNPUBLICIZED Secrets Of How To Lose Weight Forever...?" Learning the REAL Fat Loss Secrets Is Your Ticket To Reclaiming Your Body, Control, And Life!
Click Here!
=============================
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
Research conducted for the American Journal of Clinical Nutrition states that a green tea diet can speed up your metabolism and oxidize fat without increasing your heart beat. This means that you can achieve a fast metabolism with green tea without suffering heart trouble. In other words, green tea enables you to increase your expenditure of energy without causing adverse health effects.
If you find the taste of green tea difficult to swallow, you can obtain green tea extract in a pill. The 500-milligram capsules should be consumed two or three times each day in order for you to receive maximum benefit.
Of course, you might be wondering at this point how much green tea is enough. Some medical experts recommend as many as ten cups a day. Other health specialists say that two to three cups are sufficient. Yet other medical experts recommend splitting the difference, calling for four to five cups of green tea daily.
Green tea reduces your “bad” cholesterol count, while enhancing your “good” cholesterol count. As a result, those who drink green tea can substantially increase their consumption of high cholesterol food, yet maintain a relatively low bad cholesterol count. Green tea can also decrease your blood sugar, protecting you against diabetes or at least reducing symptoms of diabetes.
A number of studies have been done in order to ascertain the benefits of green tea. For instance, researcher William Rumpler conducted a study in order to determine the effects of green tea consumption on men. The results indicated that the energy expenditure for tea-drinkers was three percent higher after they ingested the tea. However, Rumpler and his colleagues believe additional research needs to be conducted in order to determine the full effect of green tea upon the human body.
Of course, in addition to weight loss, there are other advantages to the GreenTea diet. It is believed to be effective in preventing Alzheimer’s disease, combating flu and colds, and boosting your immune system. As a result, a number of people drink the beverage strictly for its medicinal value.
On a segment of the “Oprah Winfrey” talk show, Dr. Nicholas Perricone said that if you replaced coffee with green tea, you could lose as many as ten pounds in six weeks. Perricone stated, “Coffee has organic acids that raise your blood sugar, raise insulin. Insulin puts a lock on body fat. When you switch over to green tea, you get your caffeine, you’re all set, but you will drop your insulin levels and body fat will fall very rapidly. So 10 pounds in six weeks, I will guarantee it.”
However, note that the physician is not prescribing green tea per se, but rather calling it preferable to coffee. However, it appears clear that green tea is a healthier beverage than coffee. A study published by the American Journal of Clinical Study reports that green tea promotes fat oxidation, and that this process appears to be the result of more than just the caffeine that is a component of the tea. In other words, there appear to be qualities inherent in green tea that foster fat oxidation.
It is interesting to note that some people wonder which is preferable: loose-leaf green tea that you buy online or the green tea that you can purchase at the supermarket. Generally speaking, supermarket green tea is considered lower in quality than green tea purchased over the Internet. It has been said that green tea offered on the Web also enables you to get the most out of your money.
It appears that green tea is more than just a passing fad. It has emerged as a legitimate health aid—a product which can help you lose weight over the long run. While there is no such thing as a magic fix for weight loss, you should consider adding green tea to your diet, not only for its weight loss value, but for its medicinal properties as well.
To your weight loss,
Mohd Shahreil
========Advertisement========
"Who Else Want's To Discover The UNPUBLICIZED Secrets Of How To Lose Weight Forever...?" Learning the REAL Fat Loss Secrets Is Your Ticket To Reclaiming Your Body, Control, And Life!
Click Here!
=============================
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
Water: The Hidden Diet Ingredient
Water is vital for our survival. But it can also be critical in helping you lose weight. When beginning a weight loss program, many people fail to incorporate enough water into their diet, causing them to lose the benefits that water can provide. As a result, they don’t lose as much weight as they should.
It has been said that water is a natural way to counteract hunger pains. When you drink water, you tend to “feel full” quite quickly. It also flushes out your system, allowing your body to rid itself of harmful toxins. Water can also boost your energy level and improve your metabolism, allowing you to consume calories more quickly.
Research indicates that hunger and thirst may be inextricably linked. That means that at times, you may think that you’re hungry, while actually you’re thirsty. Drinking water during those periods can help you to feel satiated without expanding your waistline. As a result, by consuming water, you may feel less of a need to eat.
You might be wondering, however, how much water is enough. Generally speaking, you should be drinking eight ounce glasses of water eight times a day. However, if you are heavier, you might actually require more water than that. It has been proven that obese people need more water than thin people. You should probably check with your health care provider to determine how much water is right for you. You should also be sure to drink water when you are exercising in order to replace fluids that you lose through perspiration.
Of course, you may not enjoy the taste of water, particularly tap water. As a result, you might consider drinking water flavored with lemon, eating soup, or consuming fruits high in water content. Water can combat high blood pressure and can decrease your cholesterol levels. It can also be a remedy against water retention, kidney trouble, skin problems, and migraines. It may even help to prevent cancer.
Water can also enhance your muscle tone, helping you to achieve a more clearly defined physique. Therefore, it is particularly important that you drink a great deal of water if you enter into a strength training program. You cannot expect your muscles to work properly if you do not hydrate them with water.
The temperature of your water can also make a significant difference. It is believed that water that is cold is digested faster than water that is of a higher temperature. In fact, water that is relatively cold in temperature can actually serve as a calorie-burner.
You may be surprised to learn that your body is comprised of nearly 70 percent water. Therefore, water is crucial for the proper functioning of your metabolism. Water can also help to regulate your body temperature, enabling your body to work more effectively.
Certain symptoms will emerge if you’re not consuming enough water. For instance, you may find it difficult to concentrate. You may also have a constant feeling of being tired. You may be constipated or experience dry skin. At times, you may also feel constipated and you may notice that you’re not passing as much urine as you should.
Of course, if you are not getting enough water in your diet, the remedy is simple—just turn on the tap and let it flow. However, realistically, it can be difficult to get into the water habit. Therefore, you might have to trick your body into drinking water. How do you do this? To begin with, you should consider drinking a glass of water as soon as you get up in the morning. This will ensure that you are getting your day off to a healthy start. Have a drink in mid-morning and another right before lunch. If you drink a cup with lunch, you will have already had half of your daily water requirements. Have a drink in the mid-afternoon, another at dinner, one after dinner, and one right before bed. In this way, you will likely be getting all the water your body needs. Try this experiment for a few weeks, and you may be amazed at the difference you see in your health and appearance.
To your weight loss,
Mohd Shahreil
========Advertisement========
Get A Trophy Wife Who Is Always Ready For Action! Husband Teaches The Secret Methods He Used To Make His Wife Lose The Extra Weight And Skyrocket Her Libido!
Click Here!
=============================
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
It has been said that water is a natural way to counteract hunger pains. When you drink water, you tend to “feel full” quite quickly. It also flushes out your system, allowing your body to rid itself of harmful toxins. Water can also boost your energy level and improve your metabolism, allowing you to consume calories more quickly.
Research indicates that hunger and thirst may be inextricably linked. That means that at times, you may think that you’re hungry, while actually you’re thirsty. Drinking water during those periods can help you to feel satiated without expanding your waistline. As a result, by consuming water, you may feel less of a need to eat.
You might be wondering, however, how much water is enough. Generally speaking, you should be drinking eight ounce glasses of water eight times a day. However, if you are heavier, you might actually require more water than that. It has been proven that obese people need more water than thin people. You should probably check with your health care provider to determine how much water is right for you. You should also be sure to drink water when you are exercising in order to replace fluids that you lose through perspiration.
Of course, you may not enjoy the taste of water, particularly tap water. As a result, you might consider drinking water flavored with lemon, eating soup, or consuming fruits high in water content. Water can combat high blood pressure and can decrease your cholesterol levels. It can also be a remedy against water retention, kidney trouble, skin problems, and migraines. It may even help to prevent cancer.
Water can also enhance your muscle tone, helping you to achieve a more clearly defined physique. Therefore, it is particularly important that you drink a great deal of water if you enter into a strength training program. You cannot expect your muscles to work properly if you do not hydrate them with water.
The temperature of your water can also make a significant difference. It is believed that water that is cold is digested faster than water that is of a higher temperature. In fact, water that is relatively cold in temperature can actually serve as a calorie-burner.
You may be surprised to learn that your body is comprised of nearly 70 percent water. Therefore, water is crucial for the proper functioning of your metabolism. Water can also help to regulate your body temperature, enabling your body to work more effectively.
Certain symptoms will emerge if you’re not consuming enough water. For instance, you may find it difficult to concentrate. You may also have a constant feeling of being tired. You may be constipated or experience dry skin. At times, you may also feel constipated and you may notice that you’re not passing as much urine as you should.
Of course, if you are not getting enough water in your diet, the remedy is simple—just turn on the tap and let it flow. However, realistically, it can be difficult to get into the water habit. Therefore, you might have to trick your body into drinking water. How do you do this? To begin with, you should consider drinking a glass of water as soon as you get up in the morning. This will ensure that you are getting your day off to a healthy start. Have a drink in mid-morning and another right before lunch. If you drink a cup with lunch, you will have already had half of your daily water requirements. Have a drink in the mid-afternoon, another at dinner, one after dinner, and one right before bed. In this way, you will likely be getting all the water your body needs. Try this experiment for a few weeks, and you may be amazed at the difference you see in your health and appearance.
To your weight loss,
Mohd Shahreil
========Advertisement========
Get A Trophy Wife Who Is Always Ready For Action! Husband Teaches The Secret Methods He Used To Make His Wife Lose The Extra Weight And Skyrocket Her Libido!
Click Here!
=============================
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
Are You a Carb Addict?
It has been estimated that three out of every four overweight people are addicted to carbohydrates. But what does this mean? In essence, it means that you have too much of the hormone insulin in your system. This insulin prompts you to eat often and to consume the wrong types of foods. Some of the tell-tale signs of carbohydrate addiction include fatigue, mood swings, and migraines which can be caused by low blood sugar.
A carb addiction can lead you to consume a whole bag of pretzels at one sitting, or to indulge in half a cake at dinner time. Your body is conditioned to eat as many carbs as possible. Thus, it may seem that at times you’re never really satisfied—no matter how much or how often you eat.
On the official Carb Addicts plan, you eat two meals composed of vegetables and protein; the other meal consists of protein, vegetables that are not filled with starch, and carbohydrates. During this last meal, known as the reward meal, you can even eat dessert. The trick is to skip the carbs for two meals each day.
The authors of the program believe that, if you follow this regimen, you will lose your cravings for carbohydrates in time. If your urge to consume carbs does not disappear by the second week of the program, they recommend checking your diet to see whether you are following the program closely.
With the Carb Addicts plan, like other diet plans, you need to closely monitor your portion sizes. All of your hard work will be in vain if you allow yourself to overindulge in sweets—even if it is for only one meal a day. Also, you need to make sure that the protein you consume is not high in fat. You may want to eat fish, chicken with the skin removed, or lean meats when trying to obtain a protein source.
Another important aspect of the Carb Addicts plan is that you are not permitted artificial sweetener except during your reward meal. This can be quite a challenge, especially if you’re accustomed to sweetened coffee in the morning. However, it can be well worth the deprivation in the long run as you see those pounds melt away.
There is no set time for the reward meal; however the authors of the plan recommend that the meal take place in the evening. This is because it can take 12 to 24 hours for the body to overcome carbohydrate overload. There is also a psychological advantage to having the meal at night. It gives you something to look forward to all day long.
You should begin your reward meal with a salad, such as a Caesar salad or an Oriental salad, then divide the rest of the meal into thirds: One third should consist of low-carb vegetables, one-third protein, and one-third carbs. This formula has proven successful in enabling individuals to achieve long-term weight loss.
As with many other meal plans, the biggest challenge for those who are on the Carb Addicts Diet is the ability to stick with it. Dieting can be hard work, no matter what kind of rewards await an individual at the end of the day. Your commitment will enable you to stay with the program, even when it becomes particularly challenging.
Surf the World Wide Web, and you’ll find a number of testimonials offering glowing reviews of the Carb Addicts Diet. But you should keep in mind that results can differ from individual to individual. While some people might see rapid weight loss with the Carb Addicts plan, others may see only moderate weight loss. The success of the program may depend on your own individual physiology.
Is the Carb Addicts Diet a fad? It all depends on who you talk to. While some people see it as a significant dietary breakthrough, others view it as just a passing fancy. Medical experts disagree as to whether the Carb Addicts Diet represents sound nutrition. In the end, you, in consultation with your personal physician, will have to decide whether the Carb Addicts Diet will work for you.
To your weight loss,
Mohd Shahreil
========Advertisement========
ATTENTION: Women Who Want a Diet Program That Actually Works…
"Finally Discover the Secret to Break the Yo-Yo Dieting Cycle"
The Little-Known, PROVEN Way To Lose Weight and MELT Fat Forever… WITHOUT Gaining It Back In A Few Months
Click Here!
=============================
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
A carb addiction can lead you to consume a whole bag of pretzels at one sitting, or to indulge in half a cake at dinner time. Your body is conditioned to eat as many carbs as possible. Thus, it may seem that at times you’re never really satisfied—no matter how much or how often you eat.
On the official Carb Addicts plan, you eat two meals composed of vegetables and protein; the other meal consists of protein, vegetables that are not filled with starch, and carbohydrates. During this last meal, known as the reward meal, you can even eat dessert. The trick is to skip the carbs for two meals each day.
The authors of the program believe that, if you follow this regimen, you will lose your cravings for carbohydrates in time. If your urge to consume carbs does not disappear by the second week of the program, they recommend checking your diet to see whether you are following the program closely.
With the Carb Addicts plan, like other diet plans, you need to closely monitor your portion sizes. All of your hard work will be in vain if you allow yourself to overindulge in sweets—even if it is for only one meal a day. Also, you need to make sure that the protein you consume is not high in fat. You may want to eat fish, chicken with the skin removed, or lean meats when trying to obtain a protein source.
Another important aspect of the Carb Addicts plan is that you are not permitted artificial sweetener except during your reward meal. This can be quite a challenge, especially if you’re accustomed to sweetened coffee in the morning. However, it can be well worth the deprivation in the long run as you see those pounds melt away.
There is no set time for the reward meal; however the authors of the plan recommend that the meal take place in the evening. This is because it can take 12 to 24 hours for the body to overcome carbohydrate overload. There is also a psychological advantage to having the meal at night. It gives you something to look forward to all day long.
You should begin your reward meal with a salad, such as a Caesar salad or an Oriental salad, then divide the rest of the meal into thirds: One third should consist of low-carb vegetables, one-third protein, and one-third carbs. This formula has proven successful in enabling individuals to achieve long-term weight loss.
As with many other meal plans, the biggest challenge for those who are on the Carb Addicts Diet is the ability to stick with it. Dieting can be hard work, no matter what kind of rewards await an individual at the end of the day. Your commitment will enable you to stay with the program, even when it becomes particularly challenging.
Surf the World Wide Web, and you’ll find a number of testimonials offering glowing reviews of the Carb Addicts Diet. But you should keep in mind that results can differ from individual to individual. While some people might see rapid weight loss with the Carb Addicts plan, others may see only moderate weight loss. The success of the program may depend on your own individual physiology.
Is the Carb Addicts Diet a fad? It all depends on who you talk to. While some people see it as a significant dietary breakthrough, others view it as just a passing fancy. Medical experts disagree as to whether the Carb Addicts Diet represents sound nutrition. In the end, you, in consultation with your personal physician, will have to decide whether the Carb Addicts Diet will work for you.
To your weight loss,
Mohd Shahreil
========Advertisement========
ATTENTION: Women Who Want a Diet Program That Actually Works…
"Finally Discover the Secret to Break the Yo-Yo Dieting Cycle"
The Little-Known, PROVEN Way To Lose Weight and MELT Fat Forever… WITHOUT Gaining It Back In A Few Months
Click Here!
=============================
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
Tuesday 29 July 2008
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