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Monday 21 July 2008
NutriSystem: Weight Loss is All in the Planning
Beef Stroganoff with noodles…basil chicken with tomato sauce…tuna casserole…turkey with dumplings. These might not sound like diet foods, but they are, according to the NutriSystem diet program. The program offers separate pre-packaged food plans for women in general, men in general, diabetics, and vegetarians. And, according to medical research, dieters who use a plan such as NutriSystem lose 30 percent more weight over a period of four months than people who follow other weight loss programs.
Visit the NutriSystem website at www.nutrisystem.com, and you’ll find a number of testimonials from successful dieters. For instance, there’s Janet Z, who lost 24 pounds and is quoted as saying, “My favorite thing about the NutriSystem program is the convenience of it all, the variety of food, and the fact that this Italian girl can eat pasta every night if she wants to!”
And then there is Nicole S., who lost 28 pounds. Nicole states, “I thought it was extremely easy. I carried them in my bag and there were plenty of choices. I never got bored and I’d say that it’s foolproof.”
The NutriSystem plan offers you food that ranks at the low end of the Glycemic Index, which determines the effect of carbohydrates on blood sugar. Those foods that lead to stable blood sugar have a low Glycemic Index ranking. The idea is that, by following the NutriSystem program, you will end up burning fat. The plan requires you to eat five times a day in order to speed up your metabolism.
Originally, Dr. Jay Satz began the NutriSystem program as a diet plan which offered dieters only 400 to 500 calories per day of nutrition. Today, the calorie allowance at NutriSystem is much more generous. The program offers 140 different meals, from pancakes to fettuccini alfredo, and from cheesy potatoes to chili with beans. Satz himself is partial to the chicken marsala for his main entrée and chocolate crunches for dessert.
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Backers of the NutriSystem program say that it offers appropriate nutrition, enabling an individual to lose weight without sacrificing valuable nutrients. The food portions are determined for you, so you do not have to worry about eating too much. Also, since the food is sent right to your home, the program receives high marks in the convenience category.
There is no need to visit a NutriSystem center, although you can call a weight loss counselor for support. Membership is free and includes unlimited counseling, newsletters, online classes, a computerized weight control diary, and online chat rooms. Also, when you enroll in the program, you will receive a complimentary diet analysis.
With the NutriSystem program, you end up eating 55 percent of your calories from low-glycemic carbs, 25 percent from protein, and 20 percent from fat. The plan is low in sodium and derives less than five percent of its calories from trans and saturated fats. The meat tends to be lean and low-fat, while whole grain foods are also plentiful in the meal plan. Under NutriSystem’s guidance, you’ll eat more than four cups of fruits and vegetables a day—the amount advised by federal health officials.
Another advantage to the NutriSystem program is that it enables you to plan meals far in advance. Generally speaking, you begin with four weeks’ worth of products, enabling you to have enough meals and snacks for a full 28 days. If you choose, however, you can order as much as ten weeks’ worth of food.
Primary advantages to the NutriSystem plan include the fact that it is highly easy to use, since you will have food delivered directly to your door. The menus also tend to be rich in nutrients, making the meals a healthy choice. One of the major disadvantages, however, is that you will not learn how to shop for healthy food or learn how to prepare it, since the choices are made for you. Also, you may not like the NutriSystem food, which may make it difficult to stick with the program. In addition, the program can cost you hundreds of dollars—an investment you might not be prepared to make. Moreover, some health experts say that you are far better off working with a registered dietician than trying to follow a prepackaged meal plan.
To your weight loss,
Mohd Shahreil
Visit the NutriSystem website at www.nutrisystem.com, and you’ll find a number of testimonials from successful dieters. For instance, there’s Janet Z, who lost 24 pounds and is quoted as saying, “My favorite thing about the NutriSystem program is the convenience of it all, the variety of food, and the fact that this Italian girl can eat pasta every night if she wants to!”
And then there is Nicole S., who lost 28 pounds. Nicole states, “I thought it was extremely easy. I carried them in my bag and there were plenty of choices. I never got bored and I’d say that it’s foolproof.”
The NutriSystem plan offers you food that ranks at the low end of the Glycemic Index, which determines the effect of carbohydrates on blood sugar. Those foods that lead to stable blood sugar have a low Glycemic Index ranking. The idea is that, by following the NutriSystem program, you will end up burning fat. The plan requires you to eat five times a day in order to speed up your metabolism.
Originally, Dr. Jay Satz began the NutriSystem program as a diet plan which offered dieters only 400 to 500 calories per day of nutrition. Today, the calorie allowance at NutriSystem is much more generous. The program offers 140 different meals, from pancakes to fettuccini alfredo, and from cheesy potatoes to chili with beans. Satz himself is partial to the chicken marsala for his main entrée and chocolate crunches for dessert.
========Advertisement========
You can have FREE access to 15 of
our favorite workouts right now!!
Click Here!
=============================
Backers of the NutriSystem program say that it offers appropriate nutrition, enabling an individual to lose weight without sacrificing valuable nutrients. The food portions are determined for you, so you do not have to worry about eating too much. Also, since the food is sent right to your home, the program receives high marks in the convenience category.
There is no need to visit a NutriSystem center, although you can call a weight loss counselor for support. Membership is free and includes unlimited counseling, newsletters, online classes, a computerized weight control diary, and online chat rooms. Also, when you enroll in the program, you will receive a complimentary diet analysis.
With the NutriSystem program, you end up eating 55 percent of your calories from low-glycemic carbs, 25 percent from protein, and 20 percent from fat. The plan is low in sodium and derives less than five percent of its calories from trans and saturated fats. The meat tends to be lean and low-fat, while whole grain foods are also plentiful in the meal plan. Under NutriSystem’s guidance, you’ll eat more than four cups of fruits and vegetables a day—the amount advised by federal health officials.
Another advantage to the NutriSystem program is that it enables you to plan meals far in advance. Generally speaking, you begin with four weeks’ worth of products, enabling you to have enough meals and snacks for a full 28 days. If you choose, however, you can order as much as ten weeks’ worth of food.
Primary advantages to the NutriSystem plan include the fact that it is highly easy to use, since you will have food delivered directly to your door. The menus also tend to be rich in nutrients, making the meals a healthy choice. One of the major disadvantages, however, is that you will not learn how to shop for healthy food or learn how to prepare it, since the choices are made for you. Also, you may not like the NutriSystem food, which may make it difficult to stick with the program. In addition, the program can cost you hundreds of dollars—an investment you might not be prepared to make. Moreover, some health experts say that you are far better off working with a registered dietician than trying to follow a prepackaged meal plan.
To your weight loss,
Mohd Shahreil
The Ultimate Weight Loss Solution
If you are a fan of TV talk show host Oprah Winfrey, you probably knew about Dr. Phil McGraw some time ago. The advice guru is a favorite of Oprah’s because of his uncanny ability to “tell it like it is.” Dr. Phil has used the same no-nonsense approach on his own television program and has also introduced millions to a new perspective on dieting with his ultimate weight loss solution.
========Advertisement========
Want to burn more bodyfat in 10 days than you have in the past 10 months? I'll show you the “Insider Pro Secrets” that hardly anyone wants you to know. These are the techniques I used to DROP 70 POUNDS and stay lean...at 43!
Click Here!
=============================
Dr. Phil’s approach may not be revolutionary, but it is instructive. He preaches the gospel of healthy choices. This means understanding the emotions that cause you to overeat in the first place. He also offers tests to help you assess your own eating patterns. Once you understand how your mind works, you can begin the daunting task of changing your environment.
Dr. Phil argues that, while you may not be able to control circumstances, you can control your reaction to the difficulties that come your way. This means taking ownership of your responses and leaving little to chance. Such a stance can be quite empowering and can give you the confidence you need to succeed at weight loss.
Another aspect of Dr. Phil’s plan is to resolve to quit complaining. You need to realize that your situation will never get better if you simply complain about it. Rather, you need to take decisive action. You also have to realize that you can have an impact on your own weight—that your weight problems are not the other guy’s fault.
Your primary task is to rid your own personal world of the temptations that cause you to binge. After that, you need to devote your attention to nutritional concerns. Dr. Phil also believes in establishing a healthy system of exercise that can help you lose weight over the long term.
Dr. Phil also believes that it is important for you to establish a support network that will enable you to reach your weight loss goals. The importance of support cannot be overemphasized. It is difficult to accomplish anything in life without someone in your corner, cheering you on. The same is certainly true when it comes to weight reduction. You’ll want a partner, someone you can turn to when the desire to overeat becomes overwhelming.
An interesting part of Dr. Phil’s plan is the self-assessment. During his practice, Dr. Phil has found that some individuals sabotage their own diet success. They may actually feel uncomfortable about losing weight; therefore, they lose weight only to gain it back again. They may not be comfortable with the compliments they get from the opposite sex when they lose weight, so they hold onto their weight as a buffer against the outside world. As a result, Dr. Phil recommends that individuals slow down and take stock of themselves before going onto a weight loss program. During this slow-down period, they may identify those behaviors that keep them from having weight loss success.
Dr. Phil also recommends conducting a reality check from time to time. Challenge your own beliefs and pre-conceived ideas. See if they stand up to scrutiny. If not, it may be time to change your perspective about life in general and about weight loss in particular. Dr. Phil also suggests that you seek closure for the emotional issues in your life. This might mean attacking your own anger, or forgiving someone who has hurt you. With this closure, you can ready yourself to handle the challenge of losing weight.
Supporters of Dr. Phil’s plan say that it is a common sense approach to weight loss. They applaud Dr. Phil for tackling the emotional issues surrounding weight gain. However, critics contend that there is nothing new or all that interesting in Dr. Phil’s approach, that it covers ground that has been covered time and time again. In the end, you’ll probably have to do your own research to determine if Dr. Phil’s approach will work for you, or if another method would be better. The one positive aspect of Dr. Phil’s prescription is that it is unlikely to harm you, and could actually do you a world of good.
To your weight loss,
Mohd Shahreil
========Advertisement========
Want to burn more bodyfat in 10 days than you have in the past 10 months? I'll show you the “Insider Pro Secrets” that hardly anyone wants you to know. These are the techniques I used to DROP 70 POUNDS and stay lean...at 43!
Click Here!
=============================
Dr. Phil’s approach may not be revolutionary, but it is instructive. He preaches the gospel of healthy choices. This means understanding the emotions that cause you to overeat in the first place. He also offers tests to help you assess your own eating patterns. Once you understand how your mind works, you can begin the daunting task of changing your environment.
Dr. Phil argues that, while you may not be able to control circumstances, you can control your reaction to the difficulties that come your way. This means taking ownership of your responses and leaving little to chance. Such a stance can be quite empowering and can give you the confidence you need to succeed at weight loss.
Another aspect of Dr. Phil’s plan is to resolve to quit complaining. You need to realize that your situation will never get better if you simply complain about it. Rather, you need to take decisive action. You also have to realize that you can have an impact on your own weight—that your weight problems are not the other guy’s fault.
Your primary task is to rid your own personal world of the temptations that cause you to binge. After that, you need to devote your attention to nutritional concerns. Dr. Phil also believes in establishing a healthy system of exercise that can help you lose weight over the long term.
Dr. Phil also believes that it is important for you to establish a support network that will enable you to reach your weight loss goals. The importance of support cannot be overemphasized. It is difficult to accomplish anything in life without someone in your corner, cheering you on. The same is certainly true when it comes to weight reduction. You’ll want a partner, someone you can turn to when the desire to overeat becomes overwhelming.
An interesting part of Dr. Phil’s plan is the self-assessment. During his practice, Dr. Phil has found that some individuals sabotage their own diet success. They may actually feel uncomfortable about losing weight; therefore, they lose weight only to gain it back again. They may not be comfortable with the compliments they get from the opposite sex when they lose weight, so they hold onto their weight as a buffer against the outside world. As a result, Dr. Phil recommends that individuals slow down and take stock of themselves before going onto a weight loss program. During this slow-down period, they may identify those behaviors that keep them from having weight loss success.
Dr. Phil also recommends conducting a reality check from time to time. Challenge your own beliefs and pre-conceived ideas. See if they stand up to scrutiny. If not, it may be time to change your perspective about life in general and about weight loss in particular. Dr. Phil also suggests that you seek closure for the emotional issues in your life. This might mean attacking your own anger, or forgiving someone who has hurt you. With this closure, you can ready yourself to handle the challenge of losing weight.
Supporters of Dr. Phil’s plan say that it is a common sense approach to weight loss. They applaud Dr. Phil for tackling the emotional issues surrounding weight gain. However, critics contend that there is nothing new or all that interesting in Dr. Phil’s approach, that it covers ground that has been covered time and time again. In the end, you’ll probably have to do your own research to determine if Dr. Phil’s approach will work for you, or if another method would be better. The one positive aspect of Dr. Phil’s prescription is that it is unlikely to harm you, and could actually do you a world of good.
To your weight loss,
Mohd Shahreil
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