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Wednesday, 23 July 2008
The Vegetarian Diet: A Weight Loss Solution?
If you’ve been to any large banquets recently, you may have noticed people passing up the prime rib and baked chicken in order to feast on a vegetarian meal. Vegetarianism seems to be gaining in popularity each year, spurred on by health concerns, weight difficulties, and celebrity endorsements. You may find that a vegetarian diet is the key to weight loss in your particular case.
First of all, it is important to define the vegetarian diet. You may be surprised to learn that there are actually a variety of vegetarian diets in use today. In some cases, vegetarians eat only fruits, vegetables, beans, and nuts. In other cases, they may also eat cheese and drink milk, while in still other cases, they may eat eggs.
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One of the advantages to the vegetarian diet is that it tends to be low in fat and cholesterol. As a result, a vegetarian diet can help you avoid heart problems and even cancer. However, you may also find that you are missing some important vitamins and minerals on a strictly vegetarian diet.
It has been said that the key to a successful vegetarian diet is planning. You must decide what you will be eating for every meal in order to ensure that you receive the proper nutrients. Otherwise, you may end up starving your body of the nutrients you need in order to be healthy.
A major benefit of the vegetarian diet is that it tends to involve a healthy serving of fruits and vegetables, along with whole grains. However, getting enough protein can be a challenge. Therefore, you might consider adding soy to your diet, which is high in protein content. Another important consideration is iron. You’ll need to make sure that you eat spinach and beans in order to guarantee that you receive enough iron, since you will not be consuming customary sources of iron such as liver and roast beef.
You may need to supplement your diet with vitamins in order to ensure that you receive the appropriate amount of B-12, Vitamin D, calcium, and zinc. Otherwise, you’ll have to load up on cereals, soy milk, spinach, and broccoli. Also, eating a vegetarian diet does not mean you have a license to eat as many sugary foods as you want. You’ll still have to restrict high-calorie foods.
Variety has been called the spice of life and it is also the key to an effective vegetarian diet. You’ll need to eat an array of fruits and vegetables. Also, if you do use dairy, be sure that you choose non-fat or low-fat milk and cheese. Since eggs are rich in cholesterol, you should eat them only in moderation.
Studies have shown that vegetarians tend to consume fewer calories each day than meat-eaters. Also, the body mass index—a tool used to measure obesity—is generally lower for vegetarians than for the population at large. However, as a vegetarian, you will still need to pay attention to portion control and calorie counts. Therefore, while vegetarianism may not be a panacea for weight loss, it can certainly help in the battle against the bulge.
However, it should be noted here that some people mistakenly look upon vegetarianism as a quick fix. They figure that if they give up meat for a couple of weeks, they’ll lose weight. Then, after their trial period is over, they go back to their old eating habits. This is a bad pattern because it encourages yo-yo dieting. If you decide to go on a vegetarian diet, it is very important that you stick with it. Otherwise, you may be greatly disappointed in your weight loss progress.
Vegetarianism is not for everyone. However, if you enjoy fruits and vegetables, are non-committal about meat, and are good at planning meals, you may want to go vegan. But if you do not fall into that category, another diet plan may be preferable. Which diet program you ultimately choose may depend greatly upon your personal preferences and what kind of diet regimen you are prepared to follow over the long run. The key to any successful diet is commitment; you must be determined to succeed.
To your weight loss,
Mohd Shahreil
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
First of all, it is important to define the vegetarian diet. You may be surprised to learn that there are actually a variety of vegetarian diets in use today. In some cases, vegetarians eat only fruits, vegetables, beans, and nuts. In other cases, they may also eat cheese and drink milk, while in still other cases, they may eat eggs.
========Advertisement========
Workout Without Weights:
Fitness Improvements You Can USE
And Physical Changes You Can SEE
In The SHORTEST Time Possible...
Without Costly Equipment or
Expensive Gym Memberships!
Click Here!
=============================
One of the advantages to the vegetarian diet is that it tends to be low in fat and cholesterol. As a result, a vegetarian diet can help you avoid heart problems and even cancer. However, you may also find that you are missing some important vitamins and minerals on a strictly vegetarian diet.
It has been said that the key to a successful vegetarian diet is planning. You must decide what you will be eating for every meal in order to ensure that you receive the proper nutrients. Otherwise, you may end up starving your body of the nutrients you need in order to be healthy.
A major benefit of the vegetarian diet is that it tends to involve a healthy serving of fruits and vegetables, along with whole grains. However, getting enough protein can be a challenge. Therefore, you might consider adding soy to your diet, which is high in protein content. Another important consideration is iron. You’ll need to make sure that you eat spinach and beans in order to guarantee that you receive enough iron, since you will not be consuming customary sources of iron such as liver and roast beef.
You may need to supplement your diet with vitamins in order to ensure that you receive the appropriate amount of B-12, Vitamin D, calcium, and zinc. Otherwise, you’ll have to load up on cereals, soy milk, spinach, and broccoli. Also, eating a vegetarian diet does not mean you have a license to eat as many sugary foods as you want. You’ll still have to restrict high-calorie foods.
Variety has been called the spice of life and it is also the key to an effective vegetarian diet. You’ll need to eat an array of fruits and vegetables. Also, if you do use dairy, be sure that you choose non-fat or low-fat milk and cheese. Since eggs are rich in cholesterol, you should eat them only in moderation.
Studies have shown that vegetarians tend to consume fewer calories each day than meat-eaters. Also, the body mass index—a tool used to measure obesity—is generally lower for vegetarians than for the population at large. However, as a vegetarian, you will still need to pay attention to portion control and calorie counts. Therefore, while vegetarianism may not be a panacea for weight loss, it can certainly help in the battle against the bulge.
However, it should be noted here that some people mistakenly look upon vegetarianism as a quick fix. They figure that if they give up meat for a couple of weeks, they’ll lose weight. Then, after their trial period is over, they go back to their old eating habits. This is a bad pattern because it encourages yo-yo dieting. If you decide to go on a vegetarian diet, it is very important that you stick with it. Otherwise, you may be greatly disappointed in your weight loss progress.
Vegetarianism is not for everyone. However, if you enjoy fruits and vegetables, are non-committal about meat, and are good at planning meals, you may want to go vegan. But if you do not fall into that category, another diet plan may be preferable. Which diet program you ultimately choose may depend greatly upon your personal preferences and what kind of diet regimen you are prepared to follow over the long run. The key to any successful diet is commitment; you must be determined to succeed.
To your weight loss,
Mohd Shahreil
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
Eat More and Lose Weight with the Ornish Diet
In 1993, Dr. Dean Ornish came out with a book entitled Eat More, Weigh Less. The primary focus of the book was to urge people to boost their consumption of whole grains, fruits, and vegetables while decreasing their consumption of fat. Ornish subsequently made headlines by becoming a dietary consultant to McDonald’s, helping the hamburger giant to develop the fruit and walnut salad which now appears on the restaurant’s re-vamped menu.
Ornish’s work began in 1977 when he was studying ways to combat heart attacks. He hypothesized that heart disease could be successfully treated by cutting the fat in a patient’s diet, as well as reducing the amount of unrefined carbohydrates he or she consumes. During his research, he noticed that his patients lost about 25 pounds each and managed to maintain the weight loss for five years.
Ornish offers two different diets, the Reversal Diet and the Prevention Diet. Those who suffer from heart disease and who are trying to decrease their risk of another heart attack would conceivably benefit from the Reversal Diet, while the Prevention Diet is designed for people who have high cholesterol levels, but who have not developed heart disease. Both versions are vegetarian, consisting of 10 percent fat, 20 percent protein, and 70 percent carbohydrates.
If you decide to follow the Ornish diet, you will be eating a great deal of fiber, little fat, and a great deal of vegetables. Under the Ornish program, you can eat as many beans, fruits, grains, and vegetables as you want. However, non-fat dairy products such as milk, cheese, and yogurt should be eaten sparingly. The same holds true for fat-free desserts and yogurt bars.
Still, under the Ornish plan, you will be giving up a great deal. For instance, you will not be permitted to eat meat of any kind, including fish and chicken. You must also pass up oils, avocados, olives, nuts, sugar, and anything that consists of more than two grams of fat for each serving. The diet also forbids the consumption of alcohol. The doctor recommends eating a number of small meals so that you will feel hungry less often. Following this plan, less than ten percent of your calories should come from fat.
Ornish recommends at least 30 minutes of exercise each day, or an hour of exercise three times each week. He also encourages some type of stress management, such as meditation, massage, or yoga. Why? In his book, Ornish writes, “When your soul is fed, you have less need to overeat. When you directly experience the fullness of life, then you have less need to fill the void with food.”
Supporters of the Ornish plan are enthusiastic about its effect on the body. It can successfully combat heart disease, prevent cancer, alleviate the symptoms of diabetes, and help stabilize high blood pressure. In fact, one doctor has said that the Ornish program succeeds because it has a clear scientific basis. Also, the diet is convenient to follow because it does not involve counting calories.
========Advertisement========
Are You Fat, Out Of Shape And Just Plain Ugly? Here Is The Simple Secret To Melting Ugly Body Fat, By Burning An Extra 225 Calories... On The (Days You Rest!) Get Pro-Athlete Fitness With My No Equipment, No Weight Lifting, Home Exercise Program
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=============================
The major disadvantage of the Ornish plan is that it is highly restrictive. This can make it difficult to stay with over the long haul. A number of dieters may be uncomfortable eating food that is so low-fat. The diet also represents a radical change from the typical American meat-and-potatoes fare.
In addition, Ornish fails to recognize that some types of fats are actually good for one’s health. For instance, monounsaturated and polyunsaturated oils can protect against heart disease. Therefore, Ornish’s prohibitions against fish and nut consumption would seem to be counter-productive.
Is the Ornish diet worth the trouble? If you must not only manage your weight but struggle with heart disease as well, it might be just the diet you need. Also, if you have medical reasons for losing weight, the program is certainly one you should consider. However, if you have difficulty sticking with specific menus—and you love meat—the Ornish diet may be too hard to deal with. When you decide to undertake the Ornish diet, you are making a commitment to vegetarianism. The diet provides you with less protein than the typical diet, which could sap your energy. Thus, a good rule of thumb is to discuss the plan with your family physician to determine if it’s appropriate for your case.
To your weight loss,
Mohd Shahreil
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
Ornish’s work began in 1977 when he was studying ways to combat heart attacks. He hypothesized that heart disease could be successfully treated by cutting the fat in a patient’s diet, as well as reducing the amount of unrefined carbohydrates he or she consumes. During his research, he noticed that his patients lost about 25 pounds each and managed to maintain the weight loss for five years.
Ornish offers two different diets, the Reversal Diet and the Prevention Diet. Those who suffer from heart disease and who are trying to decrease their risk of another heart attack would conceivably benefit from the Reversal Diet, while the Prevention Diet is designed for people who have high cholesterol levels, but who have not developed heart disease. Both versions are vegetarian, consisting of 10 percent fat, 20 percent protein, and 70 percent carbohydrates.
If you decide to follow the Ornish diet, you will be eating a great deal of fiber, little fat, and a great deal of vegetables. Under the Ornish program, you can eat as many beans, fruits, grains, and vegetables as you want. However, non-fat dairy products such as milk, cheese, and yogurt should be eaten sparingly. The same holds true for fat-free desserts and yogurt bars.
Still, under the Ornish plan, you will be giving up a great deal. For instance, you will not be permitted to eat meat of any kind, including fish and chicken. You must also pass up oils, avocados, olives, nuts, sugar, and anything that consists of more than two grams of fat for each serving. The diet also forbids the consumption of alcohol. The doctor recommends eating a number of small meals so that you will feel hungry less often. Following this plan, less than ten percent of your calories should come from fat.
Ornish recommends at least 30 minutes of exercise each day, or an hour of exercise three times each week. He also encourages some type of stress management, such as meditation, massage, or yoga. Why? In his book, Ornish writes, “When your soul is fed, you have less need to overeat. When you directly experience the fullness of life, then you have less need to fill the void with food.”
Supporters of the Ornish plan are enthusiastic about its effect on the body. It can successfully combat heart disease, prevent cancer, alleviate the symptoms of diabetes, and help stabilize high blood pressure. In fact, one doctor has said that the Ornish program succeeds because it has a clear scientific basis. Also, the diet is convenient to follow because it does not involve counting calories.
========Advertisement========
Are You Fat, Out Of Shape And Just Plain Ugly? Here Is The Simple Secret To Melting Ugly Body Fat, By Burning An Extra 225 Calories... On The (Days You Rest!) Get Pro-Athlete Fitness With My No Equipment, No Weight Lifting, Home Exercise Program
Click Here!
=============================
The major disadvantage of the Ornish plan is that it is highly restrictive. This can make it difficult to stay with over the long haul. A number of dieters may be uncomfortable eating food that is so low-fat. The diet also represents a radical change from the typical American meat-and-potatoes fare.
In addition, Ornish fails to recognize that some types of fats are actually good for one’s health. For instance, monounsaturated and polyunsaturated oils can protect against heart disease. Therefore, Ornish’s prohibitions against fish and nut consumption would seem to be counter-productive.
Is the Ornish diet worth the trouble? If you must not only manage your weight but struggle with heart disease as well, it might be just the diet you need. Also, if you have medical reasons for losing weight, the program is certainly one you should consider. However, if you have difficulty sticking with specific menus—and you love meat—the Ornish diet may be too hard to deal with. When you decide to undertake the Ornish diet, you are making a commitment to vegetarianism. The diet provides you with less protein than the typical diet, which could sap your energy. Thus, a good rule of thumb is to discuss the plan with your family physician to determine if it’s appropriate for your case.
To your weight loss,
Mohd Shahreil
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
The Secrets to Weight Loss After Pregnancy
Sarah is a pregnant mother of three who continues to breast-feed her 18-month-old. After each of her pregnancies, she has had difficulty losing weight. With all of her responsibilities, weight loss isn’t a priority. Still, she wishes that, once this pregnancy is over, she will be able to return to her pre-marriage weight.
The average woman gains more than 25 pounds during her pregnancy. The procedure of childbirth may result in a weight loss of up to 14 pounds, which means that new moms still have considerable weight to lose once they leave the hospital. However, some women simply assume that this “baby fat” will never go away. Yet, it is entirely possible to lose weight during the post-partum period.
A number of medical experts recommend easing into a weight loss program after the birth of your baby. This means that you will not start dieting until about three months following birth. You should combine a low-fat diet with moderate exercise in order to achieve weight loss.
Don’t expect instant results. It will take you a good nine months to get back to your weight prior to pregnancy. A go-slow approach is best because you need to give your body time to recover after childbirth. Certainly, you might be able to lose weight faster, but you might be sacrificing valuable nutrients as a result.
========Advertisement========
"Discover How You Can Get Back into Your
Pre-Pregnancy Shape (or Better) just
37 Days After Your Healthy Baby is Born!"
Click Here!
=============================
Interestingly enough, breastfeeding actually enhances weight loss. The American College of Obstetricians and Gynecologists has found that breastfeeding leads to the release of hormones which enable your uterus to return to its normal size. However, breastfeeding alone won’t bring down your weight. You need to combine it with a sensible diet and a moderate exercise program. Keep in mind that you need to have at least 1800 calories a day while breastfeeding in order to keep yourself and your baby healthy. Still, stay clear of junk food during this period. You should rely on food with high nutritional value to maintain the proper level of calories each day.
There are many good reasons to exercise during the post-partum period. In addition to helping to accelerate weight reduction, exercise can help alleviate post-partum depression, improve your mood, and boost your confidence. Exercise can also “clear your head” so that you’re better able to meet the demands of motherhood. You might consider joining a “Mommy and Me” exercise class so that your baby can exercise right along with you. Another helpful hint is to enlist the help of a friend or relative to act as your exercise buddy so that you’ll have some emotional support while exercising. An added bonus of exercise is that it should boost your energy level, which is quite important when battling the fatigue which comes from caring for a newborn.
Your diet should generally be low-fat but not fat-free; vitamin rich; and high-fiber. Under no circumstances should you go on a fad diet. Such a diet could be quite harmful to your health and could actually slow your recovery from childbirth. It’s a good idea to set weight-loss goals, but don’t go overboard. Recognize that there’s a limit to the amount of weight you can lose during a given period of time.
You may see a number of actress-moms gracing the covers of magazines shortly after the birth of their children. They appear svelte and elegant, totally devoid of baby fat. In the accompanying article, they may even talk about exercising right after childbirth. Such articles send new mothers a dangerous message: that you must do all you can to become thin as quickly as possible after your baby is born. Such a philosophy is not only ridiculous, it’s also unhealthy. As a result, you’ll need to “tune out” such messages from the media and stay the course with your own gradual weight loss plan.
The time right after the birth of a child can be quite challenging, taxing both your physical and emotional strength. While it is certainly a good idea to eat healthy, you’ll need to pace yourself as far as weight loss is concerned. Over time, you should be able to lose the weight you gained during your pregnancy. In fact, you might find that you’re actually healthier after your baby is born.
To your weight loss,
Mohd Shahreil
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
The average woman gains more than 25 pounds during her pregnancy. The procedure of childbirth may result in a weight loss of up to 14 pounds, which means that new moms still have considerable weight to lose once they leave the hospital. However, some women simply assume that this “baby fat” will never go away. Yet, it is entirely possible to lose weight during the post-partum period.
A number of medical experts recommend easing into a weight loss program after the birth of your baby. This means that you will not start dieting until about three months following birth. You should combine a low-fat diet with moderate exercise in order to achieve weight loss.
Don’t expect instant results. It will take you a good nine months to get back to your weight prior to pregnancy. A go-slow approach is best because you need to give your body time to recover after childbirth. Certainly, you might be able to lose weight faster, but you might be sacrificing valuable nutrients as a result.
========Advertisement========
"Discover How You Can Get Back into Your
Pre-Pregnancy Shape (or Better) just
37 Days After Your Healthy Baby is Born!"
Click Here!
=============================
Interestingly enough, breastfeeding actually enhances weight loss. The American College of Obstetricians and Gynecologists has found that breastfeeding leads to the release of hormones which enable your uterus to return to its normal size. However, breastfeeding alone won’t bring down your weight. You need to combine it with a sensible diet and a moderate exercise program. Keep in mind that you need to have at least 1800 calories a day while breastfeeding in order to keep yourself and your baby healthy. Still, stay clear of junk food during this period. You should rely on food with high nutritional value to maintain the proper level of calories each day.
There are many good reasons to exercise during the post-partum period. In addition to helping to accelerate weight reduction, exercise can help alleviate post-partum depression, improve your mood, and boost your confidence. Exercise can also “clear your head” so that you’re better able to meet the demands of motherhood. You might consider joining a “Mommy and Me” exercise class so that your baby can exercise right along with you. Another helpful hint is to enlist the help of a friend or relative to act as your exercise buddy so that you’ll have some emotional support while exercising. An added bonus of exercise is that it should boost your energy level, which is quite important when battling the fatigue which comes from caring for a newborn.
Your diet should generally be low-fat but not fat-free; vitamin rich; and high-fiber. Under no circumstances should you go on a fad diet. Such a diet could be quite harmful to your health and could actually slow your recovery from childbirth. It’s a good idea to set weight-loss goals, but don’t go overboard. Recognize that there’s a limit to the amount of weight you can lose during a given period of time.
You may see a number of actress-moms gracing the covers of magazines shortly after the birth of their children. They appear svelte and elegant, totally devoid of baby fat. In the accompanying article, they may even talk about exercising right after childbirth. Such articles send new mothers a dangerous message: that you must do all you can to become thin as quickly as possible after your baby is born. Such a philosophy is not only ridiculous, it’s also unhealthy. As a result, you’ll need to “tune out” such messages from the media and stay the course with your own gradual weight loss plan.
The time right after the birth of a child can be quite challenging, taxing both your physical and emotional strength. While it is certainly a good idea to eat healthy, you’ll need to pace yourself as far as weight loss is concerned. Over time, you should be able to lose the weight you gained during your pregnancy. In fact, you might find that you’re actually healthier after your baby is born.
To your weight loss,
Mohd Shahreil
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
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