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Friday 25 July 2008
The Federal Government’s Take on Weight Loss
You may be surprised what the federal government has to say about weight loss. The National Institutes of Health has some interesting ideas about what it takes to trim the fat. You may find that a number of these ideas conflict with what you’ve been hearing in the popular press.
For instance, you may have read that consuming red meat makes it more difficult for you to shed pounds. Actually, lean meat can be a critical component of a diet. While red meat, chicken, and pork may have cholesterol and saturated fat, they also have important minerals such as iron and zinc. However, when eating meat, you should try to make sure that it is low in fat. You can choose from sirloin tip, round steak, and flank steak. You should also be aware of proper portion sizes—the average portion should be the size of a billfold folded over.
You may have heard that dairy products are fattening. However, low-fat milk, yogurt, and cheese have all the nutrients of whole milk products, with fewer calories and less fat. Dairy products are particularly beneficial for their calcium, protein, and vitamin D content. According to federal guidelines, children, teenagers, and senior citizens should have three servings of milk products each day, while adults age 19 to 49 should have two helpings daily. A serving would consist of a single cup of milk or yogurt, or 1 ½ ounces of cheese. If you have trouble digesting milk products, consider lactose-free items. You may also be able to get your calcium from juice or salmon, and your vitamin D from juice or cereal.
========Advertisement========
"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"
Click Here!
=============================
The federal government maintains that becoming a vegetarian will not automatically make you lose weight. However, studies have indicated that vegetarians do ingest fewer calories than meat-eaters and tend to have lower body mass indexes. However, even as a vegetarian, you have to watch your intake of high-calorie food. Also, as a vegetarian you will have to find ways to ensure that you get plenty of iron, protein, calcium, and vitamin D, which might otherwise be missing from your diet. As a result, it is important that you select vegetarian entrees that are not only low-fat, but high in nutrition. For instance, spinach will give you iron, broccoli can provide calcium, milk offers vitamin D, eggs provide vitamin B12, whole grains offer zinc, and eggs give you protein.
You might have been told that you should not eat nuts if you want to shed pounds. In actuality, a small amount of nuts can be an ingredient of your weight loss plan. While nuts are, generally speaking, high in fat, the fat is considered a healthy kind that does not harm the arteries. Nuts can provide you with not only protein, but fiber and magnesium as well. But it is important that you eat nuts in moderation. This means consuming only about a third of a cup or less per day.
Federal health officials are firm on the idea that fasting is not a good way to lose weight. It is far better to eat regular meals, although you might opt for smaller meals than you might ordinarily choose eaten more frequently. Meals help to kick-start your metabolism, enabling it to thrive throughout the day.
If you are skeptical about a particular weight loss claim, you can check the Federal Trade Commission’s website at www.ftc.gov/bcp/conline/features/wgtloss.htm for the information you need. Also, you might benefit from discussing your concerns with a registered dietician. In order to locate one in your geographical area, log onto the American Dietetic Association website at www.eatright.org/Public/PublicDieticianDisclaimerAdvanced.htm.
Does the federal government have all the answers when it comes to weight loss? Perhaps not. But it is clear that the feds have a great deal of research to back up their claims. Therefore, you should carefully consider the nutritional information that comes from federal sources. The federal government is interested in having a healthy populace; it has nothing to gain by promoting specific weight loss programs. Therefore, you can be sure that the information that you are getting from federal health authorities is information you can trust. And it could make a great deal of difference, as far as your personal weight is concerned.
To your weight loss,
Mohd Shahreil
For instance, you may have read that consuming red meat makes it more difficult for you to shed pounds. Actually, lean meat can be a critical component of a diet. While red meat, chicken, and pork may have cholesterol and saturated fat, they also have important minerals such as iron and zinc. However, when eating meat, you should try to make sure that it is low in fat. You can choose from sirloin tip, round steak, and flank steak. You should also be aware of proper portion sizes—the average portion should be the size of a billfold folded over.
You may have heard that dairy products are fattening. However, low-fat milk, yogurt, and cheese have all the nutrients of whole milk products, with fewer calories and less fat. Dairy products are particularly beneficial for their calcium, protein, and vitamin D content. According to federal guidelines, children, teenagers, and senior citizens should have three servings of milk products each day, while adults age 19 to 49 should have two helpings daily. A serving would consist of a single cup of milk or yogurt, or 1 ½ ounces of cheese. If you have trouble digesting milk products, consider lactose-free items. You may also be able to get your calcium from juice or salmon, and your vitamin D from juice or cereal.
========Advertisement========
"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"
Click Here!
=============================
The federal government maintains that becoming a vegetarian will not automatically make you lose weight. However, studies have indicated that vegetarians do ingest fewer calories than meat-eaters and tend to have lower body mass indexes. However, even as a vegetarian, you have to watch your intake of high-calorie food. Also, as a vegetarian you will have to find ways to ensure that you get plenty of iron, protein, calcium, and vitamin D, which might otherwise be missing from your diet. As a result, it is important that you select vegetarian entrees that are not only low-fat, but high in nutrition. For instance, spinach will give you iron, broccoli can provide calcium, milk offers vitamin D, eggs provide vitamin B12, whole grains offer zinc, and eggs give you protein.
You might have been told that you should not eat nuts if you want to shed pounds. In actuality, a small amount of nuts can be an ingredient of your weight loss plan. While nuts are, generally speaking, high in fat, the fat is considered a healthy kind that does not harm the arteries. Nuts can provide you with not only protein, but fiber and magnesium as well. But it is important that you eat nuts in moderation. This means consuming only about a third of a cup or less per day.
Federal health officials are firm on the idea that fasting is not a good way to lose weight. It is far better to eat regular meals, although you might opt for smaller meals than you might ordinarily choose eaten more frequently. Meals help to kick-start your metabolism, enabling it to thrive throughout the day.
If you are skeptical about a particular weight loss claim, you can check the Federal Trade Commission’s website at www.ftc.gov/bcp/conline/features/wgtloss.htm for the information you need. Also, you might benefit from discussing your concerns with a registered dietician. In order to locate one in your geographical area, log onto the American Dietetic Association website at www.eatright.org/Public/PublicDieticianDisclaimerAdvanced.htm.
Does the federal government have all the answers when it comes to weight loss? Perhaps not. But it is clear that the feds have a great deal of research to back up their claims. Therefore, you should carefully consider the nutritional information that comes from federal sources. The federal government is interested in having a healthy populace; it has nothing to gain by promoting specific weight loss programs. Therefore, you can be sure that the information that you are getting from federal health authorities is information you can trust. And it could make a great deal of difference, as far as your personal weight is concerned.
To your weight loss,
Mohd Shahreil
Taking Stock of Yourself
========Advertisement========
I Couldn't Believe It!
I Lost TONS of PURE FAT!
AND SO CAN YOU!
Click Here!
=============================
Before you go out to search for a job, you probably take stock of yourself. This means assessing your talents and abilities, your personal preferences, and your social skills. Once you’ve completed your personal inventory, you are ready to look for the job of your dreams.
The same sort of plan of action can help you as you begin your weight loss program. You’ll need to do a little research on yourself. You’ll need to write down things about your activities, goals, interests, and try to combine them into a workable diet and exercise routine.
It can be difficult—sometimes painful—to conduct such a self-evaluation. But it can be quite beneficial for your long-term health. Before beginning a weight loss program, you need to ask yourself some questions. In some cases, they may be hard questions. But they will help to ensure the success of your weight loss regimen.
The National Institutes of Health have said that obesity is the second leading cause of preventable death in the U.S. This means that your personal inventory has life-or-death consequences. This means that you’ll need to be brutally honest with yourself. Otherwise, your health could suffer in the long run.
A number of diets take a cookie-cutter approach. As a result, you may follow them for a time, but then tire of them. That is why it is so critically important to have a personalized weight loss plan. This may mean that, once you conduct your inventory, you’ll need to conduct a registered dietician to find the diet that’s right for you.
In your inventory, determine how you are currently doing, as far as diet and exercise are concerned. You might consider giving yourself a grade of excellent, satisfactory, or needs improvement. Determine how many years you have been overweight and note whether you are constantly on a diet. Also, make note of whether you tend to gain back weight once you’ve lost it. Then, determine what your weight loss goal is. Remember that a realistic goal is to lose about two pounds a week. Finally, determine how best you can reach your goal.
You may also want to take a family history. This is important when you go to a doctor, and it’s also critical when you go to see a dietician. Note whether any members of your family are overweight. Do you have a family history of heart attack? Diabetes? Cancer? Osteoporosis? What is your Body Mass Index? Is it where you would like it to be? What is your cholesterol level? Is it considered to be dangerous by your doctor? What is your blood pressure? Could it be improved? Are you under a great deal of stress? Do you generally follow good health habits? The answers to these questions can help determine your personal health risks.
You’ll also want to determine how much physical activity you engage in. For instance, does your job require you to bicycle or run? Do you currently take part in at least 30 minutes of exercise several days a week? Do you engage in stretching exercises? Do you lift weights? Are you involved in sports? Do you use exercise as a means of relaxation? Do you dance in order to have a good time? Again, the answers to these questions will help to determine your current physical activity level and what you need to do in the future in order to increase your activity.
Granted, your personal inventory could leave you a bit demoralized. After all, you may not be eating the way you should. Your family might have a history of disease and obesity, and you may not be doing as much exercising as you should. The idea of the personal inventory is not to make you depressed. Rather, it’s simply information that you can use as you try to plot your roadmap to weight loss success.
You might consider taking your personal inventory from time to time. That way, you can see how much progress you’re making. Such progress could inspire you to set new goals for both diet and exercise. Keep in mind that you’re never too old to learn something new about yourself. The key is to take that knowledge and use it for effective action.
To your weight loss,
Mohd Shahreil
I Couldn't Believe It!
I Lost TONS of PURE FAT!
AND SO CAN YOU!
Click Here!
=============================
Before you go out to search for a job, you probably take stock of yourself. This means assessing your talents and abilities, your personal preferences, and your social skills. Once you’ve completed your personal inventory, you are ready to look for the job of your dreams.
The same sort of plan of action can help you as you begin your weight loss program. You’ll need to do a little research on yourself. You’ll need to write down things about your activities, goals, interests, and try to combine them into a workable diet and exercise routine.
It can be difficult—sometimes painful—to conduct such a self-evaluation. But it can be quite beneficial for your long-term health. Before beginning a weight loss program, you need to ask yourself some questions. In some cases, they may be hard questions. But they will help to ensure the success of your weight loss regimen.
The National Institutes of Health have said that obesity is the second leading cause of preventable death in the U.S. This means that your personal inventory has life-or-death consequences. This means that you’ll need to be brutally honest with yourself. Otherwise, your health could suffer in the long run.
A number of diets take a cookie-cutter approach. As a result, you may follow them for a time, but then tire of them. That is why it is so critically important to have a personalized weight loss plan. This may mean that, once you conduct your inventory, you’ll need to conduct a registered dietician to find the diet that’s right for you.
In your inventory, determine how you are currently doing, as far as diet and exercise are concerned. You might consider giving yourself a grade of excellent, satisfactory, or needs improvement. Determine how many years you have been overweight and note whether you are constantly on a diet. Also, make note of whether you tend to gain back weight once you’ve lost it. Then, determine what your weight loss goal is. Remember that a realistic goal is to lose about two pounds a week. Finally, determine how best you can reach your goal.
You may also want to take a family history. This is important when you go to a doctor, and it’s also critical when you go to see a dietician. Note whether any members of your family are overweight. Do you have a family history of heart attack? Diabetes? Cancer? Osteoporosis? What is your Body Mass Index? Is it where you would like it to be? What is your cholesterol level? Is it considered to be dangerous by your doctor? What is your blood pressure? Could it be improved? Are you under a great deal of stress? Do you generally follow good health habits? The answers to these questions can help determine your personal health risks.
You’ll also want to determine how much physical activity you engage in. For instance, does your job require you to bicycle or run? Do you currently take part in at least 30 minutes of exercise several days a week? Do you engage in stretching exercises? Do you lift weights? Are you involved in sports? Do you use exercise as a means of relaxation? Do you dance in order to have a good time? Again, the answers to these questions will help to determine your current physical activity level and what you need to do in the future in order to increase your activity.
Granted, your personal inventory could leave you a bit demoralized. After all, you may not be eating the way you should. Your family might have a history of disease and obesity, and you may not be doing as much exercising as you should. The idea of the personal inventory is not to make you depressed. Rather, it’s simply information that you can use as you try to plot your roadmap to weight loss success.
You might consider taking your personal inventory from time to time. That way, you can see how much progress you’re making. Such progress could inspire you to set new goals for both diet and exercise. Keep in mind that you’re never too old to learn something new about yourself. The key is to take that knowledge and use it for effective action.
To your weight loss,
Mohd Shahreil
Losing Weight, the Jenny Craig Way
Actress Kirstie Alley made headlines when she lost 50 pounds following the Jenny Craig weight program. As a result, Alley has become an outspoken advocate of this nutrition system. While Alley’s weight loss may be surprising, you may be wondering whether you could duplicate her success. But, to begin with, you need to have an understanding of Jenny Craig, the company’s claims, and whether the weight loss program is a sure-fire way to lose weight.
The company website notes that Jenny Craig is one of the biggest weight loss programs in the country. Company managers say that the program stresses good nutrition and moderate activity. As a result, company executives say, individuals can achieve their weight loss goals by carefully following the program. Jenny Craig has more than 600 locations in North America, Australia, New Zealand, and Puerto Rico. If you enroll in the program, you will receive a weight loss instruction book and you’ll be able to locate a weight loss partner through an online bulletin board.
The program offers two general approaches to weight loss. With the first approach, you report to a Jenny Craig Center, where you’ll receive individual consultations. The consultant will work with you to develop daily menus. You buy the diet food directly from the company. The second approach is an at-home program in which you have phone conversations with your consultant. You order your food every two weeks, with menus and other materials delivered to your home, within five to seven days after your order has been placed. Your consultant will take you through the program, answer any questions you may have, and attempt to ensure that your experience with Jenny Craig is a positive one.
Calorie counts on Jenny Craig depend on your individual requirements, but the daily calorie level will be at least 1200. Under the program, you should lose at least a pound a week or one percent of your total weight. The menus are designed according to the specifications of the Department of Agriculture’s Food Pyramid. You can select from at least 70 different foods. The food has received the seal of approval from Jenny Craig’s Medical Advisory Panel.
In her autobiography, entitled The Jenny Craig Story, Craig wrote, “When somebody makes a decision to go on a diet…they become almost totally preoccupied with food. We decided that if we provided the food, it would let the clients focus on their own bodies.”
========Advertisement========
"Look Better, Feel Better, And Raise Your Energy & Self-Esteem 150% By Losing Up To 28 Pounds In Only 3 Weeks!"
Click Here!
=============================
According to dieticians at Northwestern University, the Jenny Craig system does have its drawbacks. For instance, it offers little in the way of fiber, and those who follow the program may not consume enough iron and zinc. Consequently, the program may be difficult for women of child-bearing age who need a great deal of iron in their diet in order to prevent anemia. Also, since Jenny Craig supplies the food, clients do not learn how to prepare their own low-calorie meals. As a result, once you stop using Jenny Craig, you could find your weight skyrocketing upward. Moreover, Northwestern dieticians say that the company’s counselors have limited training, meaning that the individual consultations with clients are less effective than they could be. In addition, there’s little in the way of a support network for Jenny Craig clients, since there are no regular support group meetings. Because nine out of every ten Jenny Craig customers are women, men may not be comfortable taking part. Jenny Craig’s weight maintenance program is also expensive--$200 a year.
Is the Jenny Craig program appropriate for you? The answer depends largely on your personal preferences. If you do not want the hassle of having to shop for your own low-fat food, Jenny Craig offers an attractive option. Also, if you believe in a go-it-alone approach to weight loss, Jenny Craig may be perfectly acceptable. However, if you want professional weight loss advice, you do not like the idea of buying company food, and you want to meet and talk with other men or women who are trying to lose weight, another program might be more appropriate. As always, talk at length with your doctor before beginning any serious weight loss program.
To your weight loss,
Mohd Shahreil
The company website notes that Jenny Craig is one of the biggest weight loss programs in the country. Company managers say that the program stresses good nutrition and moderate activity. As a result, company executives say, individuals can achieve their weight loss goals by carefully following the program. Jenny Craig has more than 600 locations in North America, Australia, New Zealand, and Puerto Rico. If you enroll in the program, you will receive a weight loss instruction book and you’ll be able to locate a weight loss partner through an online bulletin board.
The program offers two general approaches to weight loss. With the first approach, you report to a Jenny Craig Center, where you’ll receive individual consultations. The consultant will work with you to develop daily menus. You buy the diet food directly from the company. The second approach is an at-home program in which you have phone conversations with your consultant. You order your food every two weeks, with menus and other materials delivered to your home, within five to seven days after your order has been placed. Your consultant will take you through the program, answer any questions you may have, and attempt to ensure that your experience with Jenny Craig is a positive one.
Calorie counts on Jenny Craig depend on your individual requirements, but the daily calorie level will be at least 1200. Under the program, you should lose at least a pound a week or one percent of your total weight. The menus are designed according to the specifications of the Department of Agriculture’s Food Pyramid. You can select from at least 70 different foods. The food has received the seal of approval from Jenny Craig’s Medical Advisory Panel.
In her autobiography, entitled The Jenny Craig Story, Craig wrote, “When somebody makes a decision to go on a diet…they become almost totally preoccupied with food. We decided that if we provided the food, it would let the clients focus on their own bodies.”
========Advertisement========
"Look Better, Feel Better, And Raise Your Energy & Self-Esteem 150% By Losing Up To 28 Pounds In Only 3 Weeks!"
Click Here!
=============================
According to dieticians at Northwestern University, the Jenny Craig system does have its drawbacks. For instance, it offers little in the way of fiber, and those who follow the program may not consume enough iron and zinc. Consequently, the program may be difficult for women of child-bearing age who need a great deal of iron in their diet in order to prevent anemia. Also, since Jenny Craig supplies the food, clients do not learn how to prepare their own low-calorie meals. As a result, once you stop using Jenny Craig, you could find your weight skyrocketing upward. Moreover, Northwestern dieticians say that the company’s counselors have limited training, meaning that the individual consultations with clients are less effective than they could be. In addition, there’s little in the way of a support network for Jenny Craig clients, since there are no regular support group meetings. Because nine out of every ten Jenny Craig customers are women, men may not be comfortable taking part. Jenny Craig’s weight maintenance program is also expensive--$200 a year.
Is the Jenny Craig program appropriate for you? The answer depends largely on your personal preferences. If you do not want the hassle of having to shop for your own low-fat food, Jenny Craig offers an attractive option. Also, if you believe in a go-it-alone approach to weight loss, Jenny Craig may be perfectly acceptable. However, if you want professional weight loss advice, you do not like the idea of buying company food, and you want to meet and talk with other men or women who are trying to lose weight, another program might be more appropriate. As always, talk at length with your doctor before beginning any serious weight loss program.
To your weight loss,
Mohd Shahreil
A Lesson in Eating - the Right Way
It probably comes to you as naturally as breathing—the art of eating. However, you might never have been taught to eat well. This is critically important because, unless you learn to eat well, you may never master the art of dieting. In our society, certain inappropriate eating habits have become routinely. By attacking these habits, you can increase the likelihood that you will actually lose weight.
To begin with, it is important that you learn to eat slowly. At first, this might be quite a challenge. We have been conditioned to live in a fast food world. We rush meals in order to have time to run to soccer practice, to a piano recital, or to school and work. We think that rushing saves us time—but such a routine can easily backfire, leaving us with unwanted pounds. Studies have shown that at least 10 minutes is required before the brain receives the message that the stomach is full. This means that you could be eating long after you are actually satiated. Your meal—whether it’s in the morning, afternoon, or evening—should last at least ten minutes. Train yourself to lengthen your meal by engaging in conversation, resting your fork between courses, chewing slowly, and drinking plenty of water between courses. You should also wait at least ten minutes after your main meal before deciding if you need dessert. Within that period of time, you may discover that you weren’t really hungry after all.
Another trick is to place serving dishes on the counter and leave them there. As a result, you’ll actually have to get up out of your seat in order to get more food. You may decide that it’s not worth the bother. Or you may find that you discover that you need no more food between courses. Also, do not eat directly from an ice cream carton, tortilla chip bag, or cracker box. Otherwise, you could find yourself easily overeating.
You should always eat at the table. This prevents you from trying to engage in multi-tasking, such as surfing the ‘Net, watching television, or flipping through magazines while you eat. At the table, you’ll be forced to concentrate on how much food you are putting into your mouth. If you eat anywhere else, you may lose track of how much food you’re consuming.
Abandon the idea that you must clean your plate. It is simply not true. Research has shown that more than half of adults insist on cleaning their plates, even when they are already full. This means that you are overeating simply out of politeness. Such a habit only serves to add unwanted pounds. Instead of cleaning your plate, try eating only that portion of food that makes you feel full. You’ll be healthier and happier that way.
Do not keep food in plain view during the day. If the cookie jar is open or the pretzel bag is out on the table, you’ll have a tremendous urge to eat, even if you are not hungry. After a meal, put your food away in the refrigerator, inside your cupboard, or in the Lazy Susan. This way, you’ll actually have to do some work to get at food before you consume it.
If you happen to overeat, don’t spend a great deal of time sulking. Accept your mistake and move on. If you’ve veered off course, take corrective action and forget about it. Otherwise, you could find yourself eating out of frustration, or going off your diet entirely. It’s better to sabotage a single meal than a lifetime’s worth of meals.
========Advertisement========
"Step-By-Step Formula Shows YOU How To Easily Get Rid of Face Fat, Chubby Cheeks and Double Chin in 30 Days... Without Surgery!"
Click Here!
=============================
You may be self-conscious at first as you attempt to change your eating habits. Realize that your bad habits did not start overnight, so it will take some time to correct them. While it may seem an arduous task initially, it is well worth the effort. You’ll quickly find that your new eating habits have helped you to lose unwanted weight. Granted, such techniques as hiding your food and eating more slowly will not in themselves cause you to lose weight, but they will help you to curb your overeating over the long run. And you’ll be a better person for it.
To your weight loss,
Mohd Shahreil
To begin with, it is important that you learn to eat slowly. At first, this might be quite a challenge. We have been conditioned to live in a fast food world. We rush meals in order to have time to run to soccer practice, to a piano recital, or to school and work. We think that rushing saves us time—but such a routine can easily backfire, leaving us with unwanted pounds. Studies have shown that at least 10 minutes is required before the brain receives the message that the stomach is full. This means that you could be eating long after you are actually satiated. Your meal—whether it’s in the morning, afternoon, or evening—should last at least ten minutes. Train yourself to lengthen your meal by engaging in conversation, resting your fork between courses, chewing slowly, and drinking plenty of water between courses. You should also wait at least ten minutes after your main meal before deciding if you need dessert. Within that period of time, you may discover that you weren’t really hungry after all.
Another trick is to place serving dishes on the counter and leave them there. As a result, you’ll actually have to get up out of your seat in order to get more food. You may decide that it’s not worth the bother. Or you may find that you discover that you need no more food between courses. Also, do not eat directly from an ice cream carton, tortilla chip bag, or cracker box. Otherwise, you could find yourself easily overeating.
You should always eat at the table. This prevents you from trying to engage in multi-tasking, such as surfing the ‘Net, watching television, or flipping through magazines while you eat. At the table, you’ll be forced to concentrate on how much food you are putting into your mouth. If you eat anywhere else, you may lose track of how much food you’re consuming.
Abandon the idea that you must clean your plate. It is simply not true. Research has shown that more than half of adults insist on cleaning their plates, even when they are already full. This means that you are overeating simply out of politeness. Such a habit only serves to add unwanted pounds. Instead of cleaning your plate, try eating only that portion of food that makes you feel full. You’ll be healthier and happier that way.
Do not keep food in plain view during the day. If the cookie jar is open or the pretzel bag is out on the table, you’ll have a tremendous urge to eat, even if you are not hungry. After a meal, put your food away in the refrigerator, inside your cupboard, or in the Lazy Susan. This way, you’ll actually have to do some work to get at food before you consume it.
If you happen to overeat, don’t spend a great deal of time sulking. Accept your mistake and move on. If you’ve veered off course, take corrective action and forget about it. Otherwise, you could find yourself eating out of frustration, or going off your diet entirely. It’s better to sabotage a single meal than a lifetime’s worth of meals.
========Advertisement========
"Step-By-Step Formula Shows YOU How To Easily Get Rid of Face Fat, Chubby Cheeks and Double Chin in 30 Days... Without Surgery!"
Click Here!
=============================
You may be self-conscious at first as you attempt to change your eating habits. Realize that your bad habits did not start overnight, so it will take some time to correct them. While it may seem an arduous task initially, it is well worth the effort. You’ll quickly find that your new eating habits have helped you to lose unwanted weight. Granted, such techniques as hiding your food and eating more slowly will not in themselves cause you to lose weight, but they will help you to curb your overeating over the long run. And you’ll be a better person for it.
To your weight loss,
Mohd Shahreil
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