A startling statistic has been circulating over the Internet. This stat claims that half of all those who want to lose weight don’t exercise. While this might seem mind-boggling at first, it is not entirely surprising, when you stop to consider what American culture has become.
In the early days of the republic, the majority of Americans did hard labor on farms. They were used to exercise during their normal workday, so they ate large meals in order to give them the energy they needed to complete their tasks. There weren’t any Oprah Winfreys around back then to question their eating habits.
In the 19th century, Americans began moving into cities to take factory jobs. Again, they spent much of their time on their feet. Many walked to work and to school, so exercise was a part of their normal routine. They didn’t have to worry about doing Pilates or strength training, since ordinary life afforded many opportunities to exercise.
Fast-forward to today. Many people have sedentary jobs, working on computers, working at desks, working at cash registers. They have little opportunity during their work days to move, let alone get up and stretch. At home, they may spend much of their time sacked out in front of a television set, or on their home computer.
However, studies have proven that the best weight loss plan combines sensible diet with exercise. Certainly, you can reduce your calorie intake. But it is also important to boost your metabolism, and that is best done through an exercise routine. Since you must burn a phenomenal amount of calories in order to lose pounds, exercise is crucial to long-term weight loss success.
But what if you don’t enjoy exercise? How can you possibly start an exercise program?
In short, you need motivation. This can come from a variety of sources. For instance, you might want to play your favorite up-tempo music during your exercise drills. This can provide the incentive you need in order to get moving. Another motivator can be to exercise with your children in tow. This could mean doing jumping jacks with your kids, or jogging while you push a stroller. You might also consider joining a “Mommy and Me” exercise class. Another winning strategy is to employ the services of an exercise buddy. This can be your mate, a friend, or even your mother. You can encourage each other, helping each other to overcome various hurdles to regular exercise.
Another strategy is to base your exercise program on something you really enjoy. Even those of us who are not athletic usually have some physical activity that we look forward to, whether it’s volleyball or tennis, bowling or swing dancing. The type of activity isn’t as important as the fact that you are engaging in it regularly.
If at all possible, you should add strength training to your exercise regimen. Lifting weights can boost your metabolism, causing you to burn calories while also adding muscle to your frame. Strength training can also help you to guard against osteoporosis and other health problems.
You might also consider hiring a personal trainer. He or she can act as your coach, urging you on when you feel like quitting. A trainer can provide you with the inspiration necessary to achieve your weight goals. It has also been shown that those who employ a trainer reach their optimum weight faster than those who do not.
You should also prioritize exercise. You should mark it in your daily planner and stick to a regular exercise schedule. The important thing is to make exercise a regular part of your life. It should not be limited to special occasions, or those times when you are in the mood. It needs to be as regular as breathing.
In order to be a healthy person, you simply need exercise. And exercise is also beneficial to your mind as you begin your weight loss program. It can clear your head and help you to work out your frustrations. In short, it can give you a sense of accomplishment that will put you in the right frame of mind when trying to shed weight.
Get 60+ pages **FREE** REPORT "How To Lose Weight Fast". Click Here!
To your weight loss,
Mohd Shahreil
Wednesday 5 November 2008
Tuesday 7 October 2008
If You Want to Lose Weight, Stay at Home
Some interesting new research indicates that you are better off staying home than eating in a restaurant, if you are trying to lose weight. Given the fact that as many as two-thirds of Americans are overweight, and many people spend at least part of their day in restaurants, the findings are particularly troubling.
According to Dr. Caroline Cederquist, a physician specializing in weight management, in 1978, less than 20 percent of the calories Americans consumed were eaten outside the home. As late as 2003, the number had climbed to 50 percent. Cederquist says that restaurant food tends to be higher in calories because it relies so much on salt, sugar, and oil. Also, restaurant portions tend to be larger, making it difficult to make healthy choices. It has been estimated that restaurant servings tend to be three to four times greater than typical serving sizes. Another problem is that restaurants often serve bread or rolls with a meal, which can cause dieters to pack on the pounds.
Restaurant appetizers tend to be extremely high in calories. For instance, a basket of fried onions can pack a whopping 2,000 calories. Now, while you might not devour the entire basket yourself, chances are you will have a good share of it if it is passed around the table.
A number of restaurants now offer free refills of soda. Soda glasses also tend to be large, meaning that you are receiving greater servings of this sugary beverage. Just the soda alone can put you far over your daily recommended allowance of calories for weight loss.
Another problem is that we have been conditioned to clean our plates. With plate sizes growing in restaurants, this becomes a critical weight issue. You may feel morally obligated to eat everything that’s placed in front of you—even if your weight and health will suffer as a result.
Once people become accustomed to large portions when eating out, they tend to increase their portion sizes at home as well. As a result, dieters can be sabotaged both in restaurants and at home. If you eat out more than once a week, toning down your portion sizes can be particular difficult.
Perhaps the greatest challenge to any dieter is the restaurant buffet. There are so many different foods being offered, it is difficult to limit yourself. Also, since you can go back to the buffet as many times as you want, you may be tempted to overindulge. As a result, dieticians recommend either avoiding the restaurant buffet altogether, or limiting your second portions to fruits and vegetables.
Yet another problem is the type of entrees served in restaurants. They tend to be rich in fat and calories. Fettucini Alfredo, prime rib, and fried chicken can all cause you to gain weight. A number of restaurants are now designating low-fat entrees on their menus, a trend which bodes well for the future. However, this experiment is still limited to a small portion of restaurants—it has not yet become a widespread trend.
Of course, eating out does not necessarily mean eating at restaurants. It can also mean eating in the car, where you may be prone to non-nutritious snacking, or eating at parties held at the homes of your friends and relatives. At parties, diet-saboteurs such as potato chips and cookies tend to be plentiful; at times, you may find such goodies hard to resist. Eating at home shortly before a party may be the best way to avoid gaining unwanted pounds.
What can you do if you are forced to eat out several times a week? Make sure that you stick to your diet plan. Don’t be tempted to indulge in the wrong kinds of foods “just this once.” Select entrees that are accompanied by vegetables, and resist the urge to order dessert. Consider eating only half of your entrée and boxing up the rest for your next meal. And don’t starve yourself prior to eating out. Such a tactic will cause you to overeat once you get to the restaurant. Following sensible eating patterns, both at restaurants and at home, will help you to achieve your ideal weight.
Get 60+ pages **FREE** REPORT "How To Lose Weight Fast". Click Here!
To your weight loss,
Mohd Shahreil
========Advertisement========
Have you ever wondered...
"Why Should I Go On A 12 Week Diet, When I Can Lose All The Weight In Just 28 Days?"
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=============================
According to Dr. Caroline Cederquist, a physician specializing in weight management, in 1978, less than 20 percent of the calories Americans consumed were eaten outside the home. As late as 2003, the number had climbed to 50 percent. Cederquist says that restaurant food tends to be higher in calories because it relies so much on salt, sugar, and oil. Also, restaurant portions tend to be larger, making it difficult to make healthy choices. It has been estimated that restaurant servings tend to be three to four times greater than typical serving sizes. Another problem is that restaurants often serve bread or rolls with a meal, which can cause dieters to pack on the pounds.
Restaurant appetizers tend to be extremely high in calories. For instance, a basket of fried onions can pack a whopping 2,000 calories. Now, while you might not devour the entire basket yourself, chances are you will have a good share of it if it is passed around the table.
A number of restaurants now offer free refills of soda. Soda glasses also tend to be large, meaning that you are receiving greater servings of this sugary beverage. Just the soda alone can put you far over your daily recommended allowance of calories for weight loss.
Another problem is that we have been conditioned to clean our plates. With plate sizes growing in restaurants, this becomes a critical weight issue. You may feel morally obligated to eat everything that’s placed in front of you—even if your weight and health will suffer as a result.
Once people become accustomed to large portions when eating out, they tend to increase their portion sizes at home as well. As a result, dieters can be sabotaged both in restaurants and at home. If you eat out more than once a week, toning down your portion sizes can be particular difficult.
Perhaps the greatest challenge to any dieter is the restaurant buffet. There are so many different foods being offered, it is difficult to limit yourself. Also, since you can go back to the buffet as many times as you want, you may be tempted to overindulge. As a result, dieticians recommend either avoiding the restaurant buffet altogether, or limiting your second portions to fruits and vegetables.
Yet another problem is the type of entrees served in restaurants. They tend to be rich in fat and calories. Fettucini Alfredo, prime rib, and fried chicken can all cause you to gain weight. A number of restaurants are now designating low-fat entrees on their menus, a trend which bodes well for the future. However, this experiment is still limited to a small portion of restaurants—it has not yet become a widespread trend.
Of course, eating out does not necessarily mean eating at restaurants. It can also mean eating in the car, where you may be prone to non-nutritious snacking, or eating at parties held at the homes of your friends and relatives. At parties, diet-saboteurs such as potato chips and cookies tend to be plentiful; at times, you may find such goodies hard to resist. Eating at home shortly before a party may be the best way to avoid gaining unwanted pounds.
What can you do if you are forced to eat out several times a week? Make sure that you stick to your diet plan. Don’t be tempted to indulge in the wrong kinds of foods “just this once.” Select entrees that are accompanied by vegetables, and resist the urge to order dessert. Consider eating only half of your entrée and boxing up the rest for your next meal. And don’t starve yourself prior to eating out. Such a tactic will cause you to overeat once you get to the restaurant. Following sensible eating patterns, both at restaurants and at home, will help you to achieve your ideal weight.
Get 60+ pages **FREE** REPORT "How To Lose Weight Fast". Click Here!
To your weight loss,
Mohd Shahreil
========Advertisement========
Have you ever wondered...
"Why Should I Go On A 12 Week Diet, When I Can Lose All The Weight In Just 28 Days?"
To Find Out The Exact System That Can Do This For You
Click Here!
=============================
Friday 19 September 2008
The Mediterranean Diet: Healthy Dietary Advice from Across the Sea
The popularity of the Mediterranean Diet began with a rather simple equation: the people of Greece and Southern Italy tended to eat a diet rich in fat, yet had less cardiovascular disease than people in the U.S. How could this be? The answer seems to lie in the Mediterranean’s reliance on the monosaturated fat known as olive oil. Olive oil forms the basis of Mediterranean cooking—it is the key ingredient in preparing everything from pasta to steak. Olive oil is also considered an antioxidant, so it can be effective in the fight against cancer.
However, following the Mediterranean Diet can be a challenge. While 40 percent of one’s total calories are derived from fat, dieters can only eat small portions of red meat. Even fish and poultry are de-emphasized, as are milk and milk products. However, unlike other diets, the Mediterranean Diet allows you to eat a fair amount of bread and potatoes, and you can eat eggs as often as every other day. You can even drink wine in moderate amounts.
It should be pointed out that the Mediterranean Diet offers little in the way of saturated fat or trans fat. This means that dieters have to avoid certain oils as well as margarine, peanut butter, cakes and cookies. Dieters are also encouraged to cut the total amount of fat they eat each day.
A study conducted in France showed that people who had had at least one heart attack who planned their meals according to a Mediterranean diet were less likely to suffer from subsequent heart attacks than those who followed a typical diet recommended by the American Heart Association. Another study conducted last year indicated that those who used the Mediterranean diet, exercised, and abstained from smoking were less likely to die than those who followed a traditional diet.
However, not all the foods found in a typical Mediterranean Diet are considered healthy choices. For instance, cheese-rich lasagna and ravioli can be roadblocks to weight loss. In addition, tiramisu and canolli can also cause an individual to pack on the pounds.
A number of dieticians recommend taking the best elements of the Mediterranean Diet and incorporating them into your lifestyle in order to achieve good health and weight loss. This means emphasizing vegetables in your diet, along with whole grains and nuts. You might be surprised to learn that the average Mediterranean consumes red meat less than twice a week. If you’re following the Mediterranean path, you should also ban the butter and sugary snacks and opt for fruit when selecting a dessert.
But there are also other parts of the Mediterranean lifestyle which should be considered when you are attempting to lose weight. Mediterraneans tend to walk and bike a great deal, which contributes to their calorie-burning. In addition, meals tend to be a leisurely affair. As a result, the body has time for proper digestion.
A typical Mediterranean menu would include cereal and banana for breakfast; minestrone soup and a slice of garlic bread for lunch; and pasta primavera and berries for dinner. One of the great advantages to the Mediterranean Diet is that it is a feast for the senses—the colors are bold, the flavors are enticing, and the aroma is unbeatable.
Cardiologist Michael Ozner has been recommending the Mediterranean Diet to his patients for almost 30 years. In response to the diet’s popularity, Ozner published a book called Miami Mediterranean Diet, which offers hundreds of tips for cooking up Mediterranean specialties.
In addition to helping people lose weight, the Mediterranean Diet has been credited with improving longevity for people within the Mediterranean Basin. Therefore, the diet is considered a healthy, life-giving alternative to a number of other diets that are on the market today. But perhaps the diet’s biggest selling point is the fact that dieters say it helps to satisfy their cravings—while enabling them to lose weight. Therefore, a number of people see the Mediterranean Diet as the ultimate “un-diet,” a weight management plan that doesn’t scrimp on taste.
Get 60+ pages **FREE** REPORT "How To Lose Weight Fast". Click Here!
To your weight loss,
Mohd Shahreil
========Advertisement========
Discover why one simple change to the way you eat will make you forget about every other super-complicated weight loss and diet program
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=============================
However, following the Mediterranean Diet can be a challenge. While 40 percent of one’s total calories are derived from fat, dieters can only eat small portions of red meat. Even fish and poultry are de-emphasized, as are milk and milk products. However, unlike other diets, the Mediterranean Diet allows you to eat a fair amount of bread and potatoes, and you can eat eggs as often as every other day. You can even drink wine in moderate amounts.
It should be pointed out that the Mediterranean Diet offers little in the way of saturated fat or trans fat. This means that dieters have to avoid certain oils as well as margarine, peanut butter, cakes and cookies. Dieters are also encouraged to cut the total amount of fat they eat each day.
A study conducted in France showed that people who had had at least one heart attack who planned their meals according to a Mediterranean diet were less likely to suffer from subsequent heart attacks than those who followed a typical diet recommended by the American Heart Association. Another study conducted last year indicated that those who used the Mediterranean diet, exercised, and abstained from smoking were less likely to die than those who followed a traditional diet.
However, not all the foods found in a typical Mediterranean Diet are considered healthy choices. For instance, cheese-rich lasagna and ravioli can be roadblocks to weight loss. In addition, tiramisu and canolli can also cause an individual to pack on the pounds.
A number of dieticians recommend taking the best elements of the Mediterranean Diet and incorporating them into your lifestyle in order to achieve good health and weight loss. This means emphasizing vegetables in your diet, along with whole grains and nuts. You might be surprised to learn that the average Mediterranean consumes red meat less than twice a week. If you’re following the Mediterranean path, you should also ban the butter and sugary snacks and opt for fruit when selecting a dessert.
But there are also other parts of the Mediterranean lifestyle which should be considered when you are attempting to lose weight. Mediterraneans tend to walk and bike a great deal, which contributes to their calorie-burning. In addition, meals tend to be a leisurely affair. As a result, the body has time for proper digestion.
A typical Mediterranean menu would include cereal and banana for breakfast; minestrone soup and a slice of garlic bread for lunch; and pasta primavera and berries for dinner. One of the great advantages to the Mediterranean Diet is that it is a feast for the senses—the colors are bold, the flavors are enticing, and the aroma is unbeatable.
Cardiologist Michael Ozner has been recommending the Mediterranean Diet to his patients for almost 30 years. In response to the diet’s popularity, Ozner published a book called Miami Mediterranean Diet, which offers hundreds of tips for cooking up Mediterranean specialties.
In addition to helping people lose weight, the Mediterranean Diet has been credited with improving longevity for people within the Mediterranean Basin. Therefore, the diet is considered a healthy, life-giving alternative to a number of other diets that are on the market today. But perhaps the diet’s biggest selling point is the fact that dieters say it helps to satisfy their cravings—while enabling them to lose weight. Therefore, a number of people see the Mediterranean Diet as the ultimate “un-diet,” a weight management plan that doesn’t scrimp on taste.
Get 60+ pages **FREE** REPORT "How To Lose Weight Fast". Click Here!
To your weight loss,
Mohd Shahreil
========Advertisement========
Discover why one simple change to the way you eat will make you forget about every other super-complicated weight loss and diet program
Click Here!
=============================
Wednesday 17 September 2008
The Detox Diet: Losing Weight the Natural Way
========Advertisement========
“Unless You Want To Face An Early Grave, I Urge You To Read Every Word Of This Letter On How The Low GI Diet Can Prevent You From Heart Disease, A Stroke & Even Diabetes…”
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=============================
If you prefer the natural way of life—organic foods, home-grown vegetables, and fishing for yourself—the detox diet may be just what you’re looking for. This diet plan is designed to rid the body of any toxic materials. Because of the numerous chemicals that exist in our world, a number of individuals say a detox diet is necessary for good health in the long-term. With the detox diet, the body rids itself of toxins through the skin and lungs. The diet may be accompanied by other holistic health techniques, such as the administration of nutritional supplements, hydrotherapy, and physical activity.
How, exactly, does the body become contaminated by toxins? The contamination can occur as a result of food additives, mercury, drugs, alcohol, and tobacco. Through the process of digestion, the body takes in the toxins. In addition to promoting weight loss, a detox diet can help heal migraines, stomach trouble, colds, and joint pain. It may also be effective against heart disease and arthritis.
You should not start a detox diet without talking to your health care provider. It may be that you are suffering from symptoms such as pain or fatigue because you have a serious illness that must be treated. In such a case, the detox diet alone may not be enough to cure what is ailing you.
A detox diet may not always be appropriate. But if you believe you have ingested a great deal of chemicals and you find yourself fatigued, the detox diet may be beneficial for your overall health and well-being. Detox diet enthusiasts say it should be followed at least twice a year in order to improve one’s health. If you suffer from a specific disease, however, you may need to maintain the program for a protracted period of time.
You may notice immediate results from your detox diet. These results can include enhanced energy, better skin, easier digestion, and clearer thinking. Once your detox diet is complete, you should attempt to replenish your body with nutrients in order to, in effect, “build your body” back up.
However, there are certain individuals who do not make good candidates for a detox diet. These include heart disease patients, cancer patients, and kidney disease patients. And, while a detox diet can cleanse your body, it should not be considered a substitute for your ordinary medication. In fact, you should never stop taking medication without talking to your physician first.
It should be noted that there are side-effects that have been associated with the detox diet. These include migraines, skin problems, or fatigue. Usually, however, these side-effects disappear in time. As a result, a number of people actually use their vacation time in order to engage in detox so that their work will not be compromised.
You’ll be happy to know that there are a number of foods you can indulge in while on a detox diet. These include fruits, vegetables, rice, chickpeas, fish, oil, and herbal tea. While following the diet, you’ll also need to drink eight glasses of water in order to eliminate waste from the blood. However, you should not drink immediately before or after your meals. You should also make sure that you chew your food thoroughly in order to promote proper digestion.
However, there are also a number of foods that you will have to give up. These include sugar, milk, eggs, wheat products, gluten, and caffeine-filled beverages. You must also avoid foods with preservatives, yeast, chocolate, and anything that is high in fat.
Is it possible to lose weight with the detox diet? Most definitely. But you could have a difficult time keeping the weight off since you will eventually have to go off of the diet. However, it is possible that some of the dietary guidelines that you observe while detoxing will continue long after the diet is over. Also, just giving up alcohol will ensure that you will lose weight. For instance, you may find that you simply lose your taste for food high in fat content. Nevertheless, the detox diet can be quite challenging—especially if you are emotionally attached to the foods that are banned. Yet, in time, you may decide that going on the detox diet was the best move you ever made.
To your weight loss,
Mohd Shahreil
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
“Unless You Want To Face An Early Grave, I Urge You To Read Every Word Of This Letter On How The Low GI Diet Can Prevent You From Heart Disease, A Stroke & Even Diabetes…”
Click Here!
=============================
If you prefer the natural way of life—organic foods, home-grown vegetables, and fishing for yourself—the detox diet may be just what you’re looking for. This diet plan is designed to rid the body of any toxic materials. Because of the numerous chemicals that exist in our world, a number of individuals say a detox diet is necessary for good health in the long-term. With the detox diet, the body rids itself of toxins through the skin and lungs. The diet may be accompanied by other holistic health techniques, such as the administration of nutritional supplements, hydrotherapy, and physical activity.
How, exactly, does the body become contaminated by toxins? The contamination can occur as a result of food additives, mercury, drugs, alcohol, and tobacco. Through the process of digestion, the body takes in the toxins. In addition to promoting weight loss, a detox diet can help heal migraines, stomach trouble, colds, and joint pain. It may also be effective against heart disease and arthritis.
You should not start a detox diet without talking to your health care provider. It may be that you are suffering from symptoms such as pain or fatigue because you have a serious illness that must be treated. In such a case, the detox diet alone may not be enough to cure what is ailing you.
A detox diet may not always be appropriate. But if you believe you have ingested a great deal of chemicals and you find yourself fatigued, the detox diet may be beneficial for your overall health and well-being. Detox diet enthusiasts say it should be followed at least twice a year in order to improve one’s health. If you suffer from a specific disease, however, you may need to maintain the program for a protracted period of time.
You may notice immediate results from your detox diet. These results can include enhanced energy, better skin, easier digestion, and clearer thinking. Once your detox diet is complete, you should attempt to replenish your body with nutrients in order to, in effect, “build your body” back up.
However, there are certain individuals who do not make good candidates for a detox diet. These include heart disease patients, cancer patients, and kidney disease patients. And, while a detox diet can cleanse your body, it should not be considered a substitute for your ordinary medication. In fact, you should never stop taking medication without talking to your physician first.
It should be noted that there are side-effects that have been associated with the detox diet. These include migraines, skin problems, or fatigue. Usually, however, these side-effects disappear in time. As a result, a number of people actually use their vacation time in order to engage in detox so that their work will not be compromised.
You’ll be happy to know that there are a number of foods you can indulge in while on a detox diet. These include fruits, vegetables, rice, chickpeas, fish, oil, and herbal tea. While following the diet, you’ll also need to drink eight glasses of water in order to eliminate waste from the blood. However, you should not drink immediately before or after your meals. You should also make sure that you chew your food thoroughly in order to promote proper digestion.
However, there are also a number of foods that you will have to give up. These include sugar, milk, eggs, wheat products, gluten, and caffeine-filled beverages. You must also avoid foods with preservatives, yeast, chocolate, and anything that is high in fat.
Is it possible to lose weight with the detox diet? Most definitely. But you could have a difficult time keeping the weight off since you will eventually have to go off of the diet. However, it is possible that some of the dietary guidelines that you observe while detoxing will continue long after the diet is over. Also, just giving up alcohol will ensure that you will lose weight. For instance, you may find that you simply lose your taste for food high in fat content. Nevertheless, the detox diet can be quite challenging—especially if you are emotionally attached to the foods that are banned. Yet, in time, you may decide that going on the detox diet was the best move you ever made.
To your weight loss,
Mohd Shahreil
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
Wednesday 30 July 2008
Getting in Step with Weight Loss
As children, one of the first exercises we learned how to do was walking. While it may seem like an elementary form of exercise, walking can do wonders for the heart, the circulatory system, and our legs. Walking can also be instrumental in helping individuals to lose weight.
Medical experts say the important thing to keep in mind when starting a walking program is distance rather than time. In essence, it doesn’t matter how long it takes you to complete a mile—the important thing is to do it. If you hope to burn off two pounds a week, you will need to walk enough to burn about 3500 calories. If you weigh 160 pounds and you are walking at a rate of two miles per hour, you can burn as many as 105 calories.
A helpful technique when beginning a walking program is to build up your leg muscles so that you are able to burn additional calories. If you can, try to race-walk. Your goal should be to finish a mile in 13 minutes. Another technique you can use is by adding weights to your walking routine. For instance, you can pack eight pound weights into a backpack and wear it as you walk.
Ultimately, you might want to work up to the point where you are walking at least six hours a week. In addition to helping you to shed pounds, this will enable you to combat such diseases as diabetes and cancer. You should feel healthier—and perhaps happier—as a result of your walking.
At this point, you might be wondering whether to do your walking outdoors or on a treadmill at a gym. The choice is really up to you. It depends largely on what makes you more comfortable. Some people enjoy being out of doors—they like looking at the trees and the flowers as they move along. Others find that the traffic and animals found outdoors can be too distracting. Also, many people find it difficult to walk in the rain or snow. Some individuals like the discipline offered by a treadmill, while others find it boring and confining. One advantage to a treadmill is that it allows you to keep track of the number of miles you logged, as well as your speed. That can be valuable information when you’re attempting to chart your progress.
Of course, it’s best if you couple walking with a sound diet plan. You should attempt to consume at least five servings a day of fruits and vegetables. Limit your intake of high-fat foods and sweets. Sensible eating will also enable you to maintain your weight over the long term.
When you set out to walk, make sure that you begin with some stretching exercises. These can help prepare your muscles for your workout. In addition, begin your walk with a five or ten-minute warm up period. The rest of your walk should be brisk—you should be walking at a pace similar to what you would use if you were late getting to work. You should continue this pace for approximately 30 minutes, then begin a cool-down period where you walk at a more moderate pace. Following this regimen should ensure that you get the most out of your walking.
One of the best aspects of walking is that it is an activity that nearly any able-bodied person can do. It does not require special equipment or special training. It is important, however, that you remain committed to walking. Doing it for just one or two days a week is probably not enough to make an appreciable difference in your weight. Rather, you should aim to do a brisk walk at least six days a week. Once you get into the habit of walking, you should find it relatively easy to continue. It’s something that can quickly become part of your morning routine. In fact, some experts recommend that you do your walking in the morning to ensure that your metabolism is elevated throughout your day. Walking late at night will not have the same effect; it will do little to raise your daily metabolism.
To your weight loss,
Mohd Shahreil
========Advertisement========
"The Reason You Can't Lose Weight Has Nothing To Do With Your Will-Power, Over-Eating, Or The Perfect Diet!... The Reason You're Overweight & Unhealthy Is Because Your Self-Limiting Thoughts Are Holding You Back!"
Click Here!
=============================
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
Medical experts say the important thing to keep in mind when starting a walking program is distance rather than time. In essence, it doesn’t matter how long it takes you to complete a mile—the important thing is to do it. If you hope to burn off two pounds a week, you will need to walk enough to burn about 3500 calories. If you weigh 160 pounds and you are walking at a rate of two miles per hour, you can burn as many as 105 calories.
A helpful technique when beginning a walking program is to build up your leg muscles so that you are able to burn additional calories. If you can, try to race-walk. Your goal should be to finish a mile in 13 minutes. Another technique you can use is by adding weights to your walking routine. For instance, you can pack eight pound weights into a backpack and wear it as you walk.
Ultimately, you might want to work up to the point where you are walking at least six hours a week. In addition to helping you to shed pounds, this will enable you to combat such diseases as diabetes and cancer. You should feel healthier—and perhaps happier—as a result of your walking.
At this point, you might be wondering whether to do your walking outdoors or on a treadmill at a gym. The choice is really up to you. It depends largely on what makes you more comfortable. Some people enjoy being out of doors—they like looking at the trees and the flowers as they move along. Others find that the traffic and animals found outdoors can be too distracting. Also, many people find it difficult to walk in the rain or snow. Some individuals like the discipline offered by a treadmill, while others find it boring and confining. One advantage to a treadmill is that it allows you to keep track of the number of miles you logged, as well as your speed. That can be valuable information when you’re attempting to chart your progress.
Of course, it’s best if you couple walking with a sound diet plan. You should attempt to consume at least five servings a day of fruits and vegetables. Limit your intake of high-fat foods and sweets. Sensible eating will also enable you to maintain your weight over the long term.
When you set out to walk, make sure that you begin with some stretching exercises. These can help prepare your muscles for your workout. In addition, begin your walk with a five or ten-minute warm up period. The rest of your walk should be brisk—you should be walking at a pace similar to what you would use if you were late getting to work. You should continue this pace for approximately 30 minutes, then begin a cool-down period where you walk at a more moderate pace. Following this regimen should ensure that you get the most out of your walking.
One of the best aspects of walking is that it is an activity that nearly any able-bodied person can do. It does not require special equipment or special training. It is important, however, that you remain committed to walking. Doing it for just one or two days a week is probably not enough to make an appreciable difference in your weight. Rather, you should aim to do a brisk walk at least six days a week. Once you get into the habit of walking, you should find it relatively easy to continue. It’s something that can quickly become part of your morning routine. In fact, some experts recommend that you do your walking in the morning to ensure that your metabolism is elevated throughout your day. Walking late at night will not have the same effect; it will do little to raise your daily metabolism.
To your weight loss,
Mohd Shahreil
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===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
Losing Weight by Thinking Green
Now more than ever, people are trying to lose weight by thinking green. Green tea is one of the hottest products on the market today. Its medicinal qualities have been known for years. But can green tea actually enable you to shed those unwanted pounds?
Research conducted for the American Journal of Clinical Nutrition states that a green tea diet can speed up your metabolism and oxidize fat without increasing your heart beat. This means that you can achieve a fast metabolism with green tea without suffering heart trouble. In other words, green tea enables you to increase your expenditure of energy without causing adverse health effects.
If you find the taste of green tea difficult to swallow, you can obtain green tea extract in a pill. The 500-milligram capsules should be consumed two or three times each day in order for you to receive maximum benefit.
Of course, you might be wondering at this point how much green tea is enough. Some medical experts recommend as many as ten cups a day. Other health specialists say that two to three cups are sufficient. Yet other medical experts recommend splitting the difference, calling for four to five cups of green tea daily.
Green tea reduces your “bad” cholesterol count, while enhancing your “good” cholesterol count. As a result, those who drink green tea can substantially increase their consumption of high cholesterol food, yet maintain a relatively low bad cholesterol count. Green tea can also decrease your blood sugar, protecting you against diabetes or at least reducing symptoms of diabetes.
A number of studies have been done in order to ascertain the benefits of green tea. For instance, researcher William Rumpler conducted a study in order to determine the effects of green tea consumption on men. The results indicated that the energy expenditure for tea-drinkers was three percent higher after they ingested the tea. However, Rumpler and his colleagues believe additional research needs to be conducted in order to determine the full effect of green tea upon the human body.
Of course, in addition to weight loss, there are other advantages to the GreenTea diet. It is believed to be effective in preventing Alzheimer’s disease, combating flu and colds, and boosting your immune system. As a result, a number of people drink the beverage strictly for its medicinal value.
On a segment of the “Oprah Winfrey” talk show, Dr. Nicholas Perricone said that if you replaced coffee with green tea, you could lose as many as ten pounds in six weeks. Perricone stated, “Coffee has organic acids that raise your blood sugar, raise insulin. Insulin puts a lock on body fat. When you switch over to green tea, you get your caffeine, you’re all set, but you will drop your insulin levels and body fat will fall very rapidly. So 10 pounds in six weeks, I will guarantee it.”
However, note that the physician is not prescribing green tea per se, but rather calling it preferable to coffee. However, it appears clear that green tea is a healthier beverage than coffee. A study published by the American Journal of Clinical Study reports that green tea promotes fat oxidation, and that this process appears to be the result of more than just the caffeine that is a component of the tea. In other words, there appear to be qualities inherent in green tea that foster fat oxidation.
It is interesting to note that some people wonder which is preferable: loose-leaf green tea that you buy online or the green tea that you can purchase at the supermarket. Generally speaking, supermarket green tea is considered lower in quality than green tea purchased over the Internet. It has been said that green tea offered on the Web also enables you to get the most out of your money.
It appears that green tea is more than just a passing fad. It has emerged as a legitimate health aid—a product which can help you lose weight over the long run. While there is no such thing as a magic fix for weight loss, you should consider adding green tea to your diet, not only for its weight loss value, but for its medicinal properties as well.
To your weight loss,
Mohd Shahreil
========Advertisement========
"Who Else Want's To Discover The UNPUBLICIZED Secrets Of How To Lose Weight Forever...?" Learning the REAL Fat Loss Secrets Is Your Ticket To Reclaiming Your Body, Control, And Life!
Click Here!
=============================
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
Research conducted for the American Journal of Clinical Nutrition states that a green tea diet can speed up your metabolism and oxidize fat without increasing your heart beat. This means that you can achieve a fast metabolism with green tea without suffering heart trouble. In other words, green tea enables you to increase your expenditure of energy without causing adverse health effects.
If you find the taste of green tea difficult to swallow, you can obtain green tea extract in a pill. The 500-milligram capsules should be consumed two or three times each day in order for you to receive maximum benefit.
Of course, you might be wondering at this point how much green tea is enough. Some medical experts recommend as many as ten cups a day. Other health specialists say that two to three cups are sufficient. Yet other medical experts recommend splitting the difference, calling for four to five cups of green tea daily.
Green tea reduces your “bad” cholesterol count, while enhancing your “good” cholesterol count. As a result, those who drink green tea can substantially increase their consumption of high cholesterol food, yet maintain a relatively low bad cholesterol count. Green tea can also decrease your blood sugar, protecting you against diabetes or at least reducing symptoms of diabetes.
A number of studies have been done in order to ascertain the benefits of green tea. For instance, researcher William Rumpler conducted a study in order to determine the effects of green tea consumption on men. The results indicated that the energy expenditure for tea-drinkers was three percent higher after they ingested the tea. However, Rumpler and his colleagues believe additional research needs to be conducted in order to determine the full effect of green tea upon the human body.
Of course, in addition to weight loss, there are other advantages to the GreenTea diet. It is believed to be effective in preventing Alzheimer’s disease, combating flu and colds, and boosting your immune system. As a result, a number of people drink the beverage strictly for its medicinal value.
On a segment of the “Oprah Winfrey” talk show, Dr. Nicholas Perricone said that if you replaced coffee with green tea, you could lose as many as ten pounds in six weeks. Perricone stated, “Coffee has organic acids that raise your blood sugar, raise insulin. Insulin puts a lock on body fat. When you switch over to green tea, you get your caffeine, you’re all set, but you will drop your insulin levels and body fat will fall very rapidly. So 10 pounds in six weeks, I will guarantee it.”
However, note that the physician is not prescribing green tea per se, but rather calling it preferable to coffee. However, it appears clear that green tea is a healthier beverage than coffee. A study published by the American Journal of Clinical Study reports that green tea promotes fat oxidation, and that this process appears to be the result of more than just the caffeine that is a component of the tea. In other words, there appear to be qualities inherent in green tea that foster fat oxidation.
It is interesting to note that some people wonder which is preferable: loose-leaf green tea that you buy online or the green tea that you can purchase at the supermarket. Generally speaking, supermarket green tea is considered lower in quality than green tea purchased over the Internet. It has been said that green tea offered on the Web also enables you to get the most out of your money.
It appears that green tea is more than just a passing fad. It has emerged as a legitimate health aid—a product which can help you lose weight over the long run. While there is no such thing as a magic fix for weight loss, you should consider adding green tea to your diet, not only for its weight loss value, but for its medicinal properties as well.
To your weight loss,
Mohd Shahreil
========Advertisement========
"Who Else Want's To Discover The UNPUBLICIZED Secrets Of How To Lose Weight Forever...?" Learning the REAL Fat Loss Secrets Is Your Ticket To Reclaiming Your Body, Control, And Life!
Click Here!
=============================
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
Water: The Hidden Diet Ingredient
Water is vital for our survival. But it can also be critical in helping you lose weight. When beginning a weight loss program, many people fail to incorporate enough water into their diet, causing them to lose the benefits that water can provide. As a result, they don’t lose as much weight as they should.
It has been said that water is a natural way to counteract hunger pains. When you drink water, you tend to “feel full” quite quickly. It also flushes out your system, allowing your body to rid itself of harmful toxins. Water can also boost your energy level and improve your metabolism, allowing you to consume calories more quickly.
Research indicates that hunger and thirst may be inextricably linked. That means that at times, you may think that you’re hungry, while actually you’re thirsty. Drinking water during those periods can help you to feel satiated without expanding your waistline. As a result, by consuming water, you may feel less of a need to eat.
You might be wondering, however, how much water is enough. Generally speaking, you should be drinking eight ounce glasses of water eight times a day. However, if you are heavier, you might actually require more water than that. It has been proven that obese people need more water than thin people. You should probably check with your health care provider to determine how much water is right for you. You should also be sure to drink water when you are exercising in order to replace fluids that you lose through perspiration.
Of course, you may not enjoy the taste of water, particularly tap water. As a result, you might consider drinking water flavored with lemon, eating soup, or consuming fruits high in water content. Water can combat high blood pressure and can decrease your cholesterol levels. It can also be a remedy against water retention, kidney trouble, skin problems, and migraines. It may even help to prevent cancer.
Water can also enhance your muscle tone, helping you to achieve a more clearly defined physique. Therefore, it is particularly important that you drink a great deal of water if you enter into a strength training program. You cannot expect your muscles to work properly if you do not hydrate them with water.
The temperature of your water can also make a significant difference. It is believed that water that is cold is digested faster than water that is of a higher temperature. In fact, water that is relatively cold in temperature can actually serve as a calorie-burner.
You may be surprised to learn that your body is comprised of nearly 70 percent water. Therefore, water is crucial for the proper functioning of your metabolism. Water can also help to regulate your body temperature, enabling your body to work more effectively.
Certain symptoms will emerge if you’re not consuming enough water. For instance, you may find it difficult to concentrate. You may also have a constant feeling of being tired. You may be constipated or experience dry skin. At times, you may also feel constipated and you may notice that you’re not passing as much urine as you should.
Of course, if you are not getting enough water in your diet, the remedy is simple—just turn on the tap and let it flow. However, realistically, it can be difficult to get into the water habit. Therefore, you might have to trick your body into drinking water. How do you do this? To begin with, you should consider drinking a glass of water as soon as you get up in the morning. This will ensure that you are getting your day off to a healthy start. Have a drink in mid-morning and another right before lunch. If you drink a cup with lunch, you will have already had half of your daily water requirements. Have a drink in the mid-afternoon, another at dinner, one after dinner, and one right before bed. In this way, you will likely be getting all the water your body needs. Try this experiment for a few weeks, and you may be amazed at the difference you see in your health and appearance.
To your weight loss,
Mohd Shahreil
========Advertisement========
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=============================
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
It has been said that water is a natural way to counteract hunger pains. When you drink water, you tend to “feel full” quite quickly. It also flushes out your system, allowing your body to rid itself of harmful toxins. Water can also boost your energy level and improve your metabolism, allowing you to consume calories more quickly.
Research indicates that hunger and thirst may be inextricably linked. That means that at times, you may think that you’re hungry, while actually you’re thirsty. Drinking water during those periods can help you to feel satiated without expanding your waistline. As a result, by consuming water, you may feel less of a need to eat.
You might be wondering, however, how much water is enough. Generally speaking, you should be drinking eight ounce glasses of water eight times a day. However, if you are heavier, you might actually require more water than that. It has been proven that obese people need more water than thin people. You should probably check with your health care provider to determine how much water is right for you. You should also be sure to drink water when you are exercising in order to replace fluids that you lose through perspiration.
Of course, you may not enjoy the taste of water, particularly tap water. As a result, you might consider drinking water flavored with lemon, eating soup, or consuming fruits high in water content. Water can combat high blood pressure and can decrease your cholesterol levels. It can also be a remedy against water retention, kidney trouble, skin problems, and migraines. It may even help to prevent cancer.
Water can also enhance your muscle tone, helping you to achieve a more clearly defined physique. Therefore, it is particularly important that you drink a great deal of water if you enter into a strength training program. You cannot expect your muscles to work properly if you do not hydrate them with water.
The temperature of your water can also make a significant difference. It is believed that water that is cold is digested faster than water that is of a higher temperature. In fact, water that is relatively cold in temperature can actually serve as a calorie-burner.
You may be surprised to learn that your body is comprised of nearly 70 percent water. Therefore, water is crucial for the proper functioning of your metabolism. Water can also help to regulate your body temperature, enabling your body to work more effectively.
Certain symptoms will emerge if you’re not consuming enough water. For instance, you may find it difficult to concentrate. You may also have a constant feeling of being tired. You may be constipated or experience dry skin. At times, you may also feel constipated and you may notice that you’re not passing as much urine as you should.
Of course, if you are not getting enough water in your diet, the remedy is simple—just turn on the tap and let it flow. However, realistically, it can be difficult to get into the water habit. Therefore, you might have to trick your body into drinking water. How do you do this? To begin with, you should consider drinking a glass of water as soon as you get up in the morning. This will ensure that you are getting your day off to a healthy start. Have a drink in mid-morning and another right before lunch. If you drink a cup with lunch, you will have already had half of your daily water requirements. Have a drink in the mid-afternoon, another at dinner, one after dinner, and one right before bed. In this way, you will likely be getting all the water your body needs. Try this experiment for a few weeks, and you may be amazed at the difference you see in your health and appearance.
To your weight loss,
Mohd Shahreil
========Advertisement========
Get A Trophy Wife Who Is Always Ready For Action! Husband Teaches The Secret Methods He Used To Make His Wife Lose The Extra Weight And Skyrocket Her Libido!
Click Here!
=============================
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
Are You a Carb Addict?
It has been estimated that three out of every four overweight people are addicted to carbohydrates. But what does this mean? In essence, it means that you have too much of the hormone insulin in your system. This insulin prompts you to eat often and to consume the wrong types of foods. Some of the tell-tale signs of carbohydrate addiction include fatigue, mood swings, and migraines which can be caused by low blood sugar.
A carb addiction can lead you to consume a whole bag of pretzels at one sitting, or to indulge in half a cake at dinner time. Your body is conditioned to eat as many carbs as possible. Thus, it may seem that at times you’re never really satisfied—no matter how much or how often you eat.
On the official Carb Addicts plan, you eat two meals composed of vegetables and protein; the other meal consists of protein, vegetables that are not filled with starch, and carbohydrates. During this last meal, known as the reward meal, you can even eat dessert. The trick is to skip the carbs for two meals each day.
The authors of the program believe that, if you follow this regimen, you will lose your cravings for carbohydrates in time. If your urge to consume carbs does not disappear by the second week of the program, they recommend checking your diet to see whether you are following the program closely.
With the Carb Addicts plan, like other diet plans, you need to closely monitor your portion sizes. All of your hard work will be in vain if you allow yourself to overindulge in sweets—even if it is for only one meal a day. Also, you need to make sure that the protein you consume is not high in fat. You may want to eat fish, chicken with the skin removed, or lean meats when trying to obtain a protein source.
Another important aspect of the Carb Addicts plan is that you are not permitted artificial sweetener except during your reward meal. This can be quite a challenge, especially if you’re accustomed to sweetened coffee in the morning. However, it can be well worth the deprivation in the long run as you see those pounds melt away.
There is no set time for the reward meal; however the authors of the plan recommend that the meal take place in the evening. This is because it can take 12 to 24 hours for the body to overcome carbohydrate overload. There is also a psychological advantage to having the meal at night. It gives you something to look forward to all day long.
You should begin your reward meal with a salad, such as a Caesar salad or an Oriental salad, then divide the rest of the meal into thirds: One third should consist of low-carb vegetables, one-third protein, and one-third carbs. This formula has proven successful in enabling individuals to achieve long-term weight loss.
As with many other meal plans, the biggest challenge for those who are on the Carb Addicts Diet is the ability to stick with it. Dieting can be hard work, no matter what kind of rewards await an individual at the end of the day. Your commitment will enable you to stay with the program, even when it becomes particularly challenging.
Surf the World Wide Web, and you’ll find a number of testimonials offering glowing reviews of the Carb Addicts Diet. But you should keep in mind that results can differ from individual to individual. While some people might see rapid weight loss with the Carb Addicts plan, others may see only moderate weight loss. The success of the program may depend on your own individual physiology.
Is the Carb Addicts Diet a fad? It all depends on who you talk to. While some people see it as a significant dietary breakthrough, others view it as just a passing fancy. Medical experts disagree as to whether the Carb Addicts Diet represents sound nutrition. In the end, you, in consultation with your personal physician, will have to decide whether the Carb Addicts Diet will work for you.
To your weight loss,
Mohd Shahreil
========Advertisement========
ATTENTION: Women Who Want a Diet Program That Actually Works…
"Finally Discover the Secret to Break the Yo-Yo Dieting Cycle"
The Little-Known, PROVEN Way To Lose Weight and MELT Fat Forever… WITHOUT Gaining It Back In A Few Months
Click Here!
=============================
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
A carb addiction can lead you to consume a whole bag of pretzels at one sitting, or to indulge in half a cake at dinner time. Your body is conditioned to eat as many carbs as possible. Thus, it may seem that at times you’re never really satisfied—no matter how much or how often you eat.
On the official Carb Addicts plan, you eat two meals composed of vegetables and protein; the other meal consists of protein, vegetables that are not filled with starch, and carbohydrates. During this last meal, known as the reward meal, you can even eat dessert. The trick is to skip the carbs for two meals each day.
The authors of the program believe that, if you follow this regimen, you will lose your cravings for carbohydrates in time. If your urge to consume carbs does not disappear by the second week of the program, they recommend checking your diet to see whether you are following the program closely.
With the Carb Addicts plan, like other diet plans, you need to closely monitor your portion sizes. All of your hard work will be in vain if you allow yourself to overindulge in sweets—even if it is for only one meal a day. Also, you need to make sure that the protein you consume is not high in fat. You may want to eat fish, chicken with the skin removed, or lean meats when trying to obtain a protein source.
Another important aspect of the Carb Addicts plan is that you are not permitted artificial sweetener except during your reward meal. This can be quite a challenge, especially if you’re accustomed to sweetened coffee in the morning. However, it can be well worth the deprivation in the long run as you see those pounds melt away.
There is no set time for the reward meal; however the authors of the plan recommend that the meal take place in the evening. This is because it can take 12 to 24 hours for the body to overcome carbohydrate overload. There is also a psychological advantage to having the meal at night. It gives you something to look forward to all day long.
You should begin your reward meal with a salad, such as a Caesar salad or an Oriental salad, then divide the rest of the meal into thirds: One third should consist of low-carb vegetables, one-third protein, and one-third carbs. This formula has proven successful in enabling individuals to achieve long-term weight loss.
As with many other meal plans, the biggest challenge for those who are on the Carb Addicts Diet is the ability to stick with it. Dieting can be hard work, no matter what kind of rewards await an individual at the end of the day. Your commitment will enable you to stay with the program, even when it becomes particularly challenging.
Surf the World Wide Web, and you’ll find a number of testimonials offering glowing reviews of the Carb Addicts Diet. But you should keep in mind that results can differ from individual to individual. While some people might see rapid weight loss with the Carb Addicts plan, others may see only moderate weight loss. The success of the program may depend on your own individual physiology.
Is the Carb Addicts Diet a fad? It all depends on who you talk to. While some people see it as a significant dietary breakthrough, others view it as just a passing fancy. Medical experts disagree as to whether the Carb Addicts Diet represents sound nutrition. In the end, you, in consultation with your personal physician, will have to decide whether the Carb Addicts Diet will work for you.
To your weight loss,
Mohd Shahreil
========Advertisement========
ATTENTION: Women Who Want a Diet Program That Actually Works…
"Finally Discover the Secret to Break the Yo-Yo Dieting Cycle"
The Little-Known, PROVEN Way To Lose Weight and MELT Fat Forever… WITHOUT Gaining It Back In A Few Months
Click Here!
=============================
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
Tuesday 29 July 2008
Emotional Eating: A Prime Ingredient for Obesity
Sandra found her weight ballooning 60 pounds after her separation from her husband. While part of the weight gain was apparently tied to the medication she was taking, the rest appeared to be the result of what can be described as emotional eating. In recent years, greater attention has been focused on the problem of emotional eating for both women and men. In fact, some experts have gone so far as to claim that most weight gain can be blamed on emotional eating. According to Women Today magazine, it has been estimated that as much as 75 percent of overeating is attributed to the emotions.
For a number of people, overeating stems from anxiety. For instance, if you find yourself consuming an entire bag of potato chips, it’s possible that anxiety is the cause. While many people realize that alcohol and illegal drugs are not an antidote to anxiety, they may not understand that indulging in comfort food in order to combat anxiety can be dangerous as well.
In other cases, overeating may be the result of depression. If you feel tired, hopeless, and have lost interest in your normal activities, you may be suffering from a depressive episode. In order to deal with these uncomfortable feelings, people may turn to food in an effort to cheer up. The problem is that the food can lead to weight gain, which can lead to further depression.
At times, overeating may be a symptom of boredom. An individual may figure that he or she has nothing better to do than overeat. This can be particularly true when one is watching television or surfing the Internet. Rather than trying to determine a cause for the boredom, an individual may just try to “fix” it by indulging in high-fat, high-calorie food.
How do you know if you are an emotional eater? Ask yourself some key questions: Do I tend to eat when I’m worried? Scared? Sad? Do I find that eating lifts my spirits? Am I spending more time eating than engaging in other activities I enjoy? Do my binges come after I’ve suffered disappointment? Am I turning to food in order to deal with the death of a loved one…a divorce…or the defeat of my favorite team? If the answers to any of these questions is “yes,” you may be overeating purely for emotional reasons.
After you’ve identified yourself as an emotional eater, you’ll need to take steps to correct your behavior. Perhaps the most effective technique is diversion. In other words, if you find yourself reaching for the cookie jar, find another activity to engage in. The answer could be taking a walk, kickboxing, or dancing. Or it could be something less physically demanding, such as needlepoint or crochet. The idea is to get your hands…and perhaps the rest of your body…moving. In time, you might find the urge to overeat subsides as you become involved with other activities.
Another effective step you can take is to identify the triggers for your emotional eating. Do you tend to binge in mid-morning, mid-afternoon, or right before bedtime? Are you snacking while watching television, while at the computer, or when you’re sitting in your favorite chair? By asking yourself these questions, you can identify the time of day when you overeat, as well as the location for your binging. With this information, you can learn to re-direct your behavior to less fattening pursuits.
Yet another helpful technique is to develop a support network to help you combat overeating. The members of your support team could include your spouse, children, parents, friends, or other over-eaters. You may even consider joining a support group which specializes in helping those who engage in binge eating. If you feel the need to overeat, contact a member of your support team. Talking through your emotions could provide you with the emotional release you need, making overeating unnecessary.
If your anxiety or depression persists, consider seeing a psychotherapist. He or she can help you develop more effective coping mechanisms. If you find it difficult to talk to friends or family about your overeating, a psychotherapist can provide you with the talk therapy you need to overcome your problem.
To your weight loss,
Mohd Shahreil
========Advertisement========
How Have These Weight Loss Programs Helped People From Around The World To Lose Fat From Their Belly, Hips, Thighs, Arms, And Face And Why Is It Called The Magnetic Diet?
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=============================
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
For a number of people, overeating stems from anxiety. For instance, if you find yourself consuming an entire bag of potato chips, it’s possible that anxiety is the cause. While many people realize that alcohol and illegal drugs are not an antidote to anxiety, they may not understand that indulging in comfort food in order to combat anxiety can be dangerous as well.
In other cases, overeating may be the result of depression. If you feel tired, hopeless, and have lost interest in your normal activities, you may be suffering from a depressive episode. In order to deal with these uncomfortable feelings, people may turn to food in an effort to cheer up. The problem is that the food can lead to weight gain, which can lead to further depression.
At times, overeating may be a symptom of boredom. An individual may figure that he or she has nothing better to do than overeat. This can be particularly true when one is watching television or surfing the Internet. Rather than trying to determine a cause for the boredom, an individual may just try to “fix” it by indulging in high-fat, high-calorie food.
How do you know if you are an emotional eater? Ask yourself some key questions: Do I tend to eat when I’m worried? Scared? Sad? Do I find that eating lifts my spirits? Am I spending more time eating than engaging in other activities I enjoy? Do my binges come after I’ve suffered disappointment? Am I turning to food in order to deal with the death of a loved one…a divorce…or the defeat of my favorite team? If the answers to any of these questions is “yes,” you may be overeating purely for emotional reasons.
After you’ve identified yourself as an emotional eater, you’ll need to take steps to correct your behavior. Perhaps the most effective technique is diversion. In other words, if you find yourself reaching for the cookie jar, find another activity to engage in. The answer could be taking a walk, kickboxing, or dancing. Or it could be something less physically demanding, such as needlepoint or crochet. The idea is to get your hands…and perhaps the rest of your body…moving. In time, you might find the urge to overeat subsides as you become involved with other activities.
Another effective step you can take is to identify the triggers for your emotional eating. Do you tend to binge in mid-morning, mid-afternoon, or right before bedtime? Are you snacking while watching television, while at the computer, or when you’re sitting in your favorite chair? By asking yourself these questions, you can identify the time of day when you overeat, as well as the location for your binging. With this information, you can learn to re-direct your behavior to less fattening pursuits.
Yet another helpful technique is to develop a support network to help you combat overeating. The members of your support team could include your spouse, children, parents, friends, or other over-eaters. You may even consider joining a support group which specializes in helping those who engage in binge eating. If you feel the need to overeat, contact a member of your support team. Talking through your emotions could provide you with the emotional release you need, making overeating unnecessary.
If your anxiety or depression persists, consider seeing a psychotherapist. He or she can help you develop more effective coping mechanisms. If you find it difficult to talk to friends or family about your overeating, a psychotherapist can provide you with the talk therapy you need to overcome your problem.
To your weight loss,
Mohd Shahreil
========Advertisement========
How Have These Weight Loss Programs Helped People From Around The World To Lose Fat From Their Belly, Hips, Thighs, Arms, And Face And Why Is It Called The Magnetic Diet?
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=============================
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
Shopping Your Way to Weight Loss
While shopping may not qualify as an aerobic activity, it can certainly help you to shed the pounds, if you follow the right formula. What you buy largely determines what you will eat. Therefore, if you want to maintain a healthy diet at home, you’ll need to do some advanced planning before heading out to the supermarket.
The secret to weight loss may begin with your shopping list. You need to take some time before going to the store to assess what your nutritional needs are. For instance, a healthy diet might very well include breads and cereals, dairy products, vegetables and fruits, along with meat, fish and poultry. However, you’ll need to decide on exactly which products to buy within each food category.
For instance, rather than purchasing white bread or cereals with little fiber, consider whole wheat bread and whole wheat cereals. Pass up the whole milk and whole milk yogurt and buy non-fat milk and yogurt instead. You should avoid iceberg lettuce and opt for Romaine; select fresh fruit rather than fruit in heavy syrup. You may be tempted to buy fried chicken, bacon or spareribs, but choose low-fat options such as baked chicken, lean hamburger, and grilled fish.
It’s a good idea to go grocery shopping after you have eaten a full meal. Otherwise, your hunger could drive you to buy junk food and other unhealthy snacks. If you are operating on a full stomach, you’ll think more clearly and you will be less likely to buy food impulsively. Also, it is critically important that you do not buy more food than you need. Otherwise, you will have a powerful incentive to overeat.
Before you go shopping, you might want to check out the layout of the supermarket. Find out where you can find those items that are likely to appear on your list. Otherwise, you could find yourself browsing the shelves, looking for food that appears interesting—but could also be quite fattening. Certainly, it may take some extra time to “scope out” the supermarket, but it will be well worth the effort, if it results in weight loss.
Whenever possible, you should buy individually packaged food. These single servings allow you to maintain proper portion control. For instance, if you feel you must indulge in potato chips, you will be far better off if you buy a single-serving bag rather than the family pack. Remember, large portions equal weight gain.
You might actually want to avoid shopping with coupons. Coupons can tempt you to buy high-calorie items that you might otherwise pass up. While everyone wants a good bargain, you don’t want to end up paying for that deal by gaining additional pounds. It’s a sad fact that you will rarely find a coupon for fresh fruit and vegetables. But you might think of the situation this way: You will end up saving money if you eat “fresh” because you will not have to invest in additional clothes.
Also, when you’re considering which foods to buy, concentrate on the product labels. There, you’ll find a great deal of nutritional information, indicating fat content, calorie content, portion size, and vitamin and mineral content. If you end up bringing the product home, you should serve the item according to the suggested portion size. In other words, if a portion equals one-half cup, don’t opt for two cups. In essence, you should be treating food as if it’s a medication that must be used as directed. In this way, you should avoid the weight loss that comes with overeating.
It is interesting to note that the American Institute for Cancer Research determined that only 12 percent of shoppers determined portion size by using the label. As a result, paying attention to nutrition labels is a counter-cultural thing to do. But it is certainly a good habit to get into. Otherwise, at the end of the day, you could end up with far more fat than you bargained for.
You may be amazed at the amount of weight you can lose just by diligent shopping. A little advanced planning can go a long way to ensuring weight loss. And you might actually save yourself some money, since you will no longer be buying expensive snacks.
To your weight loss,
Mohd Shahreil
========Advertisement========
"Learn How to Motivate Yourself and Change Your Focus in Order to Maximize Your Workouts and Get a Strong, Lean Body in Only Minutes a Day..."
Click Here!
=============================
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
The secret to weight loss may begin with your shopping list. You need to take some time before going to the store to assess what your nutritional needs are. For instance, a healthy diet might very well include breads and cereals, dairy products, vegetables and fruits, along with meat, fish and poultry. However, you’ll need to decide on exactly which products to buy within each food category.
For instance, rather than purchasing white bread or cereals with little fiber, consider whole wheat bread and whole wheat cereals. Pass up the whole milk and whole milk yogurt and buy non-fat milk and yogurt instead. You should avoid iceberg lettuce and opt for Romaine; select fresh fruit rather than fruit in heavy syrup. You may be tempted to buy fried chicken, bacon or spareribs, but choose low-fat options such as baked chicken, lean hamburger, and grilled fish.
It’s a good idea to go grocery shopping after you have eaten a full meal. Otherwise, your hunger could drive you to buy junk food and other unhealthy snacks. If you are operating on a full stomach, you’ll think more clearly and you will be less likely to buy food impulsively. Also, it is critically important that you do not buy more food than you need. Otherwise, you will have a powerful incentive to overeat.
Before you go shopping, you might want to check out the layout of the supermarket. Find out where you can find those items that are likely to appear on your list. Otherwise, you could find yourself browsing the shelves, looking for food that appears interesting—but could also be quite fattening. Certainly, it may take some extra time to “scope out” the supermarket, but it will be well worth the effort, if it results in weight loss.
Whenever possible, you should buy individually packaged food. These single servings allow you to maintain proper portion control. For instance, if you feel you must indulge in potato chips, you will be far better off if you buy a single-serving bag rather than the family pack. Remember, large portions equal weight gain.
You might actually want to avoid shopping with coupons. Coupons can tempt you to buy high-calorie items that you might otherwise pass up. While everyone wants a good bargain, you don’t want to end up paying for that deal by gaining additional pounds. It’s a sad fact that you will rarely find a coupon for fresh fruit and vegetables. But you might think of the situation this way: You will end up saving money if you eat “fresh” because you will not have to invest in additional clothes.
Also, when you’re considering which foods to buy, concentrate on the product labels. There, you’ll find a great deal of nutritional information, indicating fat content, calorie content, portion size, and vitamin and mineral content. If you end up bringing the product home, you should serve the item according to the suggested portion size. In other words, if a portion equals one-half cup, don’t opt for two cups. In essence, you should be treating food as if it’s a medication that must be used as directed. In this way, you should avoid the weight loss that comes with overeating.
It is interesting to note that the American Institute for Cancer Research determined that only 12 percent of shoppers determined portion size by using the label. As a result, paying attention to nutrition labels is a counter-cultural thing to do. But it is certainly a good habit to get into. Otherwise, at the end of the day, you could end up with far more fat than you bargained for.
You may be amazed at the amount of weight you can lose just by diligent shopping. A little advanced planning can go a long way to ensuring weight loss. And you might actually save yourself some money, since you will no longer be buying expensive snacks.
To your weight loss,
Mohd Shahreil
========Advertisement========
"Learn How to Motivate Yourself and Change Your Focus in Order to Maximize Your Workouts and Get a Strong, Lean Body in Only Minutes a Day..."
Click Here!
=============================
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
Dieting: It May be All in the Timing
You begin your typical day with a croissant and a coffee. By mid-morning, you’re a bit overwhelmed with work and so you eat some potato chips. At lunch, you’re starving again so you eat a few slices of pizza and more potato chips. By mid-afternoon, you’re bored again, so you decide to sneak in a candy bar. Dinner means a multi-course meal of steak, potatoes with sour cream, some pasta, and strawberry ice cream. Right before bed, you decide to sneak in another candy bar.
Of course, there are obvious problems with this kind of diet. But, aside from the questionable nutritional value of the food, there’s also the problem of the timing of the meals and snacks. When dieting, it’s not only a question of what you eat. When you eat also matters. But, if you’ve been conditioned to have three square meals a day and as many snacks as you want, how can you go about changing your behavior?
To begin with, you should only eat when you’re actually hungry. This means you should not eat out of boredom, sadness, fear, or for any other emotional reasons. Food exists as fuel to help rev up your body for the challenges you face each day. You should not look upon food as a means of comfort or a path to love.
At times, you may notice that you reach for a snack because you just want a break from your routine. Maybe your work is getting to you, or your children are trying your patience. You have to recognize the fact that eating for emotional reasons is a learned behavior; so, in order to reverse course, you simply have to unlearn the behavior. It may take some time, but eventually you’ll find that you are able to limit your eating to those times when your hunger pains start.
But you should also know that just because a person eats often, that does not necessarily mean that he or she is overeating. A number of reputable diet plans recommend eating five or six small meals a day in order to keep your metabolism humming and to ward off hunger. However, these meals should be carefully planned in advance. Otherwise, you could find yourself packing on the pounds because of your frequent snacks. For instance, you might plan to eat bran cereal for your first meal of the day, a bowl of strawberries for your second, some light turkey on whole wheat bread and some apricots for your third, a cup of yogurt for your fourth, some low-fat cheese and crackers for your fifth, and lean roast beef, green beans, and jello for your sixth meal of the day.
When should you eat your small meals? They should be scattered throughout the day—no more than four hours apart. In this way, you can keep your metabolism up, enabling you to burn calories consistently throughout the morning and afternoon. Generally speaking, however, you should only eat when you’re actually experiencing hunger.
A survey conducted in 1999 found that 60 percent of Americans skip breakfast. However, you should be aware of the fact that eating breakfast can be a key to losing weight. If you don’t skip breakfast, you’ll find that you’ll burn calories faster, leading to weight loss.
Try to avoid eating late-night snacks. This is because your body will probably store the calories rather than burn them off. Again, your snacking may not be the result of actual hunger but simply because you have nothing better to do at that time of the night. Simply changing your nightly routine may help you to keep away from food at the midnight hour.
No doubt, it can be quite difficult to change your eating routine. You may have eaten three large meals all your life, and you find it difficult to stop. However, just a few subtle changes will help to transform both your day—and your appetite. If you find yourself reverting to your old routine, forgive yourself, and start again. If you are kind to yourself, it’s more likely that you will eventually be able to find a diet plan you can live with—one that will not only help you lose weight, but keep you satisfied as well.
To your weight loss,
Mohd Shahreil
========Advertisement========
"Discover How You Can Get Back into Your
Pre-Pregnancy Shape (or Better) just
37 Days After Your Healthy Baby is Born!"
Click Here!
=============================
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
Of course, there are obvious problems with this kind of diet. But, aside from the questionable nutritional value of the food, there’s also the problem of the timing of the meals and snacks. When dieting, it’s not only a question of what you eat. When you eat also matters. But, if you’ve been conditioned to have three square meals a day and as many snacks as you want, how can you go about changing your behavior?
To begin with, you should only eat when you’re actually hungry. This means you should not eat out of boredom, sadness, fear, or for any other emotional reasons. Food exists as fuel to help rev up your body for the challenges you face each day. You should not look upon food as a means of comfort or a path to love.
At times, you may notice that you reach for a snack because you just want a break from your routine. Maybe your work is getting to you, or your children are trying your patience. You have to recognize the fact that eating for emotional reasons is a learned behavior; so, in order to reverse course, you simply have to unlearn the behavior. It may take some time, but eventually you’ll find that you are able to limit your eating to those times when your hunger pains start.
But you should also know that just because a person eats often, that does not necessarily mean that he or she is overeating. A number of reputable diet plans recommend eating five or six small meals a day in order to keep your metabolism humming and to ward off hunger. However, these meals should be carefully planned in advance. Otherwise, you could find yourself packing on the pounds because of your frequent snacks. For instance, you might plan to eat bran cereal for your first meal of the day, a bowl of strawberries for your second, some light turkey on whole wheat bread and some apricots for your third, a cup of yogurt for your fourth, some low-fat cheese and crackers for your fifth, and lean roast beef, green beans, and jello for your sixth meal of the day.
When should you eat your small meals? They should be scattered throughout the day—no more than four hours apart. In this way, you can keep your metabolism up, enabling you to burn calories consistently throughout the morning and afternoon. Generally speaking, however, you should only eat when you’re actually experiencing hunger.
A survey conducted in 1999 found that 60 percent of Americans skip breakfast. However, you should be aware of the fact that eating breakfast can be a key to losing weight. If you don’t skip breakfast, you’ll find that you’ll burn calories faster, leading to weight loss.
Try to avoid eating late-night snacks. This is because your body will probably store the calories rather than burn them off. Again, your snacking may not be the result of actual hunger but simply because you have nothing better to do at that time of the night. Simply changing your nightly routine may help you to keep away from food at the midnight hour.
No doubt, it can be quite difficult to change your eating routine. You may have eaten three large meals all your life, and you find it difficult to stop. However, just a few subtle changes will help to transform both your day—and your appetite. If you find yourself reverting to your old routine, forgive yourself, and start again. If you are kind to yourself, it’s more likely that you will eventually be able to find a diet plan you can live with—one that will not only help you lose weight, but keep you satisfied as well.
To your weight loss,
Mohd Shahreil
========Advertisement========
"Discover How You Can Get Back into Your
Pre-Pregnancy Shape (or Better) just
37 Days After Your Healthy Baby is Born!"
Click Here!
=============================
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
Why Your Diet May Not Be Working
Jennifer, a middle-aged single mother with one six-year-old daughter, has been skipping sweets for a few weeks now. She’s also become a stickler for portion control. She feels as if she’s eating less than ever, and she’s been diligently exercising for an hour at a time at least four days a week. Yet, she hasn’t lost a single pound. The question is, “Why?”
This is a dilemma which affects dieters the world over. They think they are taking the steps necessary to lose weight, but nothing seems to be happening. In essence, they are trapped in a dieting rut and they don’t know how to free themselves. As a result, they become frustrated and depressed and may then engage in binge eating.
One of the problems with diets is that they are often standardized. As a result, they don’t take into consideration your individual physiology and metabolism. They provide a cookie-cutter approach to weight loss—an approach which may not work in your individual case. As a result, an increasing number of people are turning to dieticians to formulate a person weight loss strategy for them. This process has been made easier through the Internet, where you can correspond with a dietician any time of the day or night via e-mail. The dietician can also act as your personal coach, helping you through your dieting dilemmas.
Another reason that you may be failing at your diet is because of a lack of support. You may have family members who can eat whatever they want and seemingly not gain a pound. As a result, they may fill your refrigerator with junk food, leading you into temptation. Also, you may feel as if you have no one to turn to in order to discuss your weight problems. In order to solve this problem, many individuals look to psychotherapists to help them with their food-related issues. This can be particularly important if an individual has turned to purging in an effort to combat their weight problems. Bulimia is a serious disease which must be treated in order to ensure the good health of the patient. Thankfully, there are a number of treatment programs throughout the U.S. specifically focusing on bulimia.
Yet another reason for diet failure is hidden calories. You may literally be consuming calories and not even realize it. For instance, the frappucinos that are so popular today are loaded with calories—as many as 600 in a single serving! You may also be indulging in sugary sodas—another source of extra calories. By taking a few simple steps, such as eliminating the exotic coffee drinks from your diet and substituting skim milk for whole milk, you may be able to eliminate the hidden calories that are denying you dieting success.
Lack of consistency can also be a diet-killer. You might go on a diet for a while, then quit before you’ve made any measurable progress. It’s only natural to want to see quick results. The problem is that healthy weight loss involves losing only a couple of pounds a week. That means you’ll have to stay on your diet for months before you see appreciable weight loss. Discouraging? It can be, but if you keep a positive attitude you can achieve your ideal weight.
You may also be more successful in your dieting if you consider it to be a lifestyle change. Therefore, your diet becomes a meal plan for life. This means that you must change the way you look at food. It is designed to be fuel for your body, and nothing more. As a result, you should not turn to food to make you feel better or to provide you with a sense of comfort. A lifestyle change implies commitment; it means that you are prepared to follow the plan for the long haul. If you feel as if you cannot be on your diet for any appreciable length of time, perhaps it’s time to consider a different diet. Your aim ultimately should be not simply to lose weight, but to become healthier. A fad diet will not allow you to reach that milestone. Therefore, you must choose your diet carefully.
To your weight loss,
Mohd Shahreil
========Advertisement========
“The 7 Easy Steps To Ignite
Your Natural Fat Incinerator”
Click Here!
=============================
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
This is a dilemma which affects dieters the world over. They think they are taking the steps necessary to lose weight, but nothing seems to be happening. In essence, they are trapped in a dieting rut and they don’t know how to free themselves. As a result, they become frustrated and depressed and may then engage in binge eating.
One of the problems with diets is that they are often standardized. As a result, they don’t take into consideration your individual physiology and metabolism. They provide a cookie-cutter approach to weight loss—an approach which may not work in your individual case. As a result, an increasing number of people are turning to dieticians to formulate a person weight loss strategy for them. This process has been made easier through the Internet, where you can correspond with a dietician any time of the day or night via e-mail. The dietician can also act as your personal coach, helping you through your dieting dilemmas.
Another reason that you may be failing at your diet is because of a lack of support. You may have family members who can eat whatever they want and seemingly not gain a pound. As a result, they may fill your refrigerator with junk food, leading you into temptation. Also, you may feel as if you have no one to turn to in order to discuss your weight problems. In order to solve this problem, many individuals look to psychotherapists to help them with their food-related issues. This can be particularly important if an individual has turned to purging in an effort to combat their weight problems. Bulimia is a serious disease which must be treated in order to ensure the good health of the patient. Thankfully, there are a number of treatment programs throughout the U.S. specifically focusing on bulimia.
Yet another reason for diet failure is hidden calories. You may literally be consuming calories and not even realize it. For instance, the frappucinos that are so popular today are loaded with calories—as many as 600 in a single serving! You may also be indulging in sugary sodas—another source of extra calories. By taking a few simple steps, such as eliminating the exotic coffee drinks from your diet and substituting skim milk for whole milk, you may be able to eliminate the hidden calories that are denying you dieting success.
Lack of consistency can also be a diet-killer. You might go on a diet for a while, then quit before you’ve made any measurable progress. It’s only natural to want to see quick results. The problem is that healthy weight loss involves losing only a couple of pounds a week. That means you’ll have to stay on your diet for months before you see appreciable weight loss. Discouraging? It can be, but if you keep a positive attitude you can achieve your ideal weight.
You may also be more successful in your dieting if you consider it to be a lifestyle change. Therefore, your diet becomes a meal plan for life. This means that you must change the way you look at food. It is designed to be fuel for your body, and nothing more. As a result, you should not turn to food to make you feel better or to provide you with a sense of comfort. A lifestyle change implies commitment; it means that you are prepared to follow the plan for the long haul. If you feel as if you cannot be on your diet for any appreciable length of time, perhaps it’s time to consider a different diet. Your aim ultimately should be not simply to lose weight, but to become healthier. A fad diet will not allow you to reach that milestone. Therefore, you must choose your diet carefully.
To your weight loss,
Mohd Shahreil
========Advertisement========
“The 7 Easy Steps To Ignite
Your Natural Fat Incinerator”
Click Here!
=============================
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
Turn Off the Tube and Watch the Pounds Melt Away
Television is America’s most popular form of entertainment. Every night, millions of viewers tune in to catch an episode of their favorite law-and-order show, game show, or sitcom. And America’s love affair with television shows no signs of abating anytime soon. Screens are getting bigger; reality shows are proliferating; and television has quickly become the top source of information for the average American.
But television also has its downside. It has been linked to reading problems in children, attention deficit disorder, and crime. It’s been called the ultimate time-waster—a blinking box of little aesthetic or literary value. And now there’s research to suggest that television may also cause weight gain in children.
A study conducted at Stanford University a few years ago showed that children who reduced the amount of time they spent watching television were leaner than those who did not curtail their viewing time. Given the fact that obesity among youngsters is on the increase, tube time is a significant public health concern. It has been shown that children who are overweight are at greater risk of suffering from heart disease and hypertension. Therefore, anything that promotes weight gain should be eliminated from children’s lives—and television certainly falls into that category.
For most children, watching TV involves more than just viewing cartoons. It means playing video games, watching music videos, watching videotapes, and general channel surfing. It has been estimated that the average American watches as much as four hours of television a day—a large amount, by any measurement. Children’s dependence on television may be difficult to break, given the fact that television is so much a part of the American culture.
There are other reasons why television may promote obesity. Children’s programming is filled with commercials touting sugary cereals and candy bars. It has been shown that children are heavily influenced by television advertising; therefore, they are far more likely to indulge in sweets after watching television on a Saturday morning. Since freedom of speech makes it difficult to ban commercials featuring non-nutritious foods, it is up to parents to monitor their children’s television viewing. Also, parents need to steer clear of the sugary cereal aisle when going grocery shopping.
Another reason that television is linked to obesity is because it promotes inactivity. Many people watch television by lounging on a sofa, bed, or futon. They can burn few calories in a prone position. Also, the fact that they’re watching television means that they are not engaging in physical activities such as exercise. Television promotes a sedentary lifestyle that leads to additional weight gain.
But how can you effectively fight television? Some families have actually thrown out their TVs in the ultimate show of defiance. If you aren’t ready to take such a drastic step, you might consider limiting your family’s viewing time to a single hour each day. Another idea is to hold a “no TV” night where you encourage your children to engage in sports, games, and other activities. Forcing your children to plan their viewing can be another effective step. That way, they won’t waste precious time cruising through the TV channels.
It is true that television cannot shoulder the entire blame for childhood obesity. However, medical research has now shown it is a contributing factor. There are also indications that excessive computer use can also contribute to weight gain. In fact, this might be the major health issue of the future, since so many children are doing their research on line and typing their reports using computer keyboards.
As a parent, in order to ensure that your children are a healthy weight, you have to be actively involved in their lives. Monitor not only what your children are watching, but also what they are eating. Encourage healthy snacks whenever possible, and discourage snacking while watching television. Requiring your children to eat at the dining room table rather than in front of the television can also be an important step. In the end, being involved in your children’s weight reduction program is the key to ensuring that they lead healthy lives.
To your weight loss,
Mohd Shahreil
========Advertisement========
"Tap into Unstoppable Motivation and Energy that Will Shift Your Workouts into High Gear and Dynamically Transform Your Body!"
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=============================
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
But television also has its downside. It has been linked to reading problems in children, attention deficit disorder, and crime. It’s been called the ultimate time-waster—a blinking box of little aesthetic or literary value. And now there’s research to suggest that television may also cause weight gain in children.
A study conducted at Stanford University a few years ago showed that children who reduced the amount of time they spent watching television were leaner than those who did not curtail their viewing time. Given the fact that obesity among youngsters is on the increase, tube time is a significant public health concern. It has been shown that children who are overweight are at greater risk of suffering from heart disease and hypertension. Therefore, anything that promotes weight gain should be eliminated from children’s lives—and television certainly falls into that category.
For most children, watching TV involves more than just viewing cartoons. It means playing video games, watching music videos, watching videotapes, and general channel surfing. It has been estimated that the average American watches as much as four hours of television a day—a large amount, by any measurement. Children’s dependence on television may be difficult to break, given the fact that television is so much a part of the American culture.
There are other reasons why television may promote obesity. Children’s programming is filled with commercials touting sugary cereals and candy bars. It has been shown that children are heavily influenced by television advertising; therefore, they are far more likely to indulge in sweets after watching television on a Saturday morning. Since freedom of speech makes it difficult to ban commercials featuring non-nutritious foods, it is up to parents to monitor their children’s television viewing. Also, parents need to steer clear of the sugary cereal aisle when going grocery shopping.
Another reason that television is linked to obesity is because it promotes inactivity. Many people watch television by lounging on a sofa, bed, or futon. They can burn few calories in a prone position. Also, the fact that they’re watching television means that they are not engaging in physical activities such as exercise. Television promotes a sedentary lifestyle that leads to additional weight gain.
But how can you effectively fight television? Some families have actually thrown out their TVs in the ultimate show of defiance. If you aren’t ready to take such a drastic step, you might consider limiting your family’s viewing time to a single hour each day. Another idea is to hold a “no TV” night where you encourage your children to engage in sports, games, and other activities. Forcing your children to plan their viewing can be another effective step. That way, they won’t waste precious time cruising through the TV channels.
It is true that television cannot shoulder the entire blame for childhood obesity. However, medical research has now shown it is a contributing factor. There are also indications that excessive computer use can also contribute to weight gain. In fact, this might be the major health issue of the future, since so many children are doing their research on line and typing their reports using computer keyboards.
As a parent, in order to ensure that your children are a healthy weight, you have to be actively involved in their lives. Monitor not only what your children are watching, but also what they are eating. Encourage healthy snacks whenever possible, and discourage snacking while watching television. Requiring your children to eat at the dining room table rather than in front of the television can also be an important step. In the end, being involved in your children’s weight reduction program is the key to ensuring that they lead healthy lives.
To your weight loss,
Mohd Shahreil
========Advertisement========
"Tap into Unstoppable Motivation and Energy that Will Shift Your Workouts into High Gear and Dynamically Transform Your Body!"
Click Here!
=============================
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
Monday 28 July 2008
The Food Diary: The “Write” Way to Lose Weight
As a child, you may have kept a diary to record your daily activities, your hopes, and your fears. If you wrote in the diary each day, it might have seemed as if the diary itself had become one of your best friends. As you grew older, the diary might have become a record of your job search, love life, or wedding plans. Psychologists, in fact, tell us that writing down your goals can be the first step to achieving them. It has been demonstrated that individuals who kept a written record of their hunt for employment were more likely to find the job they wanted than those who did not.
It’s not surprising, then, that some dieticians recommend keeping a food diary or journal if you’re hoping to lose weight. If you’re not accustomed to writing, the idea can seem a bit daunting at first. After all, if you don’t seem to have the time to record all of your baby’s “firsts”—the first words, the first steps, the first day of reciting the alphabet—how can you be expected to find the time to write down everything that passes through your lips? It’s a valid question; however, if you stop to consider just how much time you spend eating, surely you can find the time to write down what you eat.
The key to keeping a food diary is motivation. You have to have a desire to record your food choices. One good way to do this is to place a picture of your heaviest self onto the cover of a notebook. Also, make sure that you keep the notebook in full view, either on your bedside table or on the kitchen table. This could provide you with just the incentive you need to make note of what you’re eating. Another motivating factor could be to log your daily weight at the beginning of each diary entry. That way, you can see if your dietary choices are having an effect on your weight. If you find that you are shedding pounds, you can affix a gold star next to your entry. The gold star can provide the psychological boost necessary to continue to lose weight.
Of course, the next question you’ll face is: What exactly should I write down for each entry? To begin with, just include a running list of foods, along with portion sizes. You might be surprised to find out not only what you’re eating, but also how large the portions are. Next, categorize each food entry. Is it a fruit, vegetable, whole grain, or fat? Such information could be vitally important in determining where your excess pounds are coming from.
You can also use your journal for meal planning. If you think about what you should eat ahead of time, you’ll be less likely to indulge in the wrong foods. Such planning can make you feel more organized and more in control—two important elements for losing weight.
If you indulge in comfort food every once in a while, don’t panic. Eating high-calorie foods occasionally can help prevent a feeling of deprivation which can lead to overeating. The key is to eat “bad foods” in moderation. It is also important that you write down everything you eat, including fatty foods. Trying to hide your food choices by not writing them down is counter-productive and could lead to feelings of guilt.
Yet another helpful idea is to write down your goal weight each day. This can be an important element of psychological warfare. Knowing what your goal is—and mapping out a way to get there—can improve your chances of achieving critical milestones.
Also, when possible, try to make your diary experience fun. Do your writing on the patio, by the pool, or in your bathtub. Set the mood by playing some of your favorite music in the background. Decorate your diary by using colored pens or colorful stickers. Whatever you can do to make your diary-keeping chores more interesting will certainly be helpful.
Be aware of the fact that it could take you a while to get into the diary-keeping habit. But, once you see those pounds melt away, you’ll find it’s well worth the investment of time and energy.
To your weight loss,
Mohd Shahreil
========Advertisement========
"Learn How to Motivate Yourself and Change Your Focus in Order to Maximize Your Workouts and Get a Strong, Lean Body in Only Minutes a Day..."
Click Here!
=============================
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
It’s not surprising, then, that some dieticians recommend keeping a food diary or journal if you’re hoping to lose weight. If you’re not accustomed to writing, the idea can seem a bit daunting at first. After all, if you don’t seem to have the time to record all of your baby’s “firsts”—the first words, the first steps, the first day of reciting the alphabet—how can you be expected to find the time to write down everything that passes through your lips? It’s a valid question; however, if you stop to consider just how much time you spend eating, surely you can find the time to write down what you eat.
The key to keeping a food diary is motivation. You have to have a desire to record your food choices. One good way to do this is to place a picture of your heaviest self onto the cover of a notebook. Also, make sure that you keep the notebook in full view, either on your bedside table or on the kitchen table. This could provide you with just the incentive you need to make note of what you’re eating. Another motivating factor could be to log your daily weight at the beginning of each diary entry. That way, you can see if your dietary choices are having an effect on your weight. If you find that you are shedding pounds, you can affix a gold star next to your entry. The gold star can provide the psychological boost necessary to continue to lose weight.
Of course, the next question you’ll face is: What exactly should I write down for each entry? To begin with, just include a running list of foods, along with portion sizes. You might be surprised to find out not only what you’re eating, but also how large the portions are. Next, categorize each food entry. Is it a fruit, vegetable, whole grain, or fat? Such information could be vitally important in determining where your excess pounds are coming from.
You can also use your journal for meal planning. If you think about what you should eat ahead of time, you’ll be less likely to indulge in the wrong foods. Such planning can make you feel more organized and more in control—two important elements for losing weight.
If you indulge in comfort food every once in a while, don’t panic. Eating high-calorie foods occasionally can help prevent a feeling of deprivation which can lead to overeating. The key is to eat “bad foods” in moderation. It is also important that you write down everything you eat, including fatty foods. Trying to hide your food choices by not writing them down is counter-productive and could lead to feelings of guilt.
Yet another helpful idea is to write down your goal weight each day. This can be an important element of psychological warfare. Knowing what your goal is—and mapping out a way to get there—can improve your chances of achieving critical milestones.
Also, when possible, try to make your diary experience fun. Do your writing on the patio, by the pool, or in your bathtub. Set the mood by playing some of your favorite music in the background. Decorate your diary by using colored pens or colorful stickers. Whatever you can do to make your diary-keeping chores more interesting will certainly be helpful.
Be aware of the fact that it could take you a while to get into the diary-keeping habit. But, once you see those pounds melt away, you’ll find it’s well worth the investment of time and energy.
To your weight loss,
Mohd Shahreil
========Advertisement========
"Learn How to Motivate Yourself and Change Your Focus in Order to Maximize Your Workouts and Get a Strong, Lean Body in Only Minutes a Day..."
Click Here!
=============================
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
When Fast Weight Loss Becomes Unhealthy
You’ve made the decision to lose weight as quickly as possible. You have your diet in place and you expect to follow it religiously. At this point, you may be wondering how much weight you can lose in a given week and whether fast weight loss can be dangerous for your body.
There are a number of things that can affect your weight loss. For instance, family history, or genetics, can play a significant role. Also, your weight loss may depend upon how much exercise you’re engaging in, as well as how much stress you are under. Your metabolism, or how quickly you burn calories, can also have a major effect.
Theoretically, you could lose as much as 20 pounds a week. However, much of that weight could be water weight. That means that, once you go off your diet, you are likely to gain much of that weight back. Also, unless you engage in strength training, you will be losing muscle as well as fat, since about ¼ of the body’s weight consists of muscle. It is interesting to note that, at most, you can probably lose four pounds of fat in a given week.
Nature has a way of protecting the body against excessive weight loss. If, for instance, your calorie count suddenly drops, your body will compensate for the fact by reducing your metabolic rate. As a result, you’ll need fewer calories to maintain your weight. This explains why some people lose weight up to a point and then cannot lose any additional weight, no matter how hard they try.
If you lose weight quickly, there’s a good chance that your health will be jeopardized. For instance, fast weight loss has been linked to the appearance of gall stones. Also, you may experience loose skin as your weight goes into free fall. Perhaps most distressing of all, if you experience rapid weight loss, there’s a good chance that you will gain the weight back again. This is because it is very difficult to maintain a healthy diet regimen. You may find yourself falling back into your bad eating habits after a period of deprivation.
Fast weight loss also places you at greater risk for an eating disorder. You may be tempted to starve yourself, leading to anorexia. Or, because your food cravings are so great, you may want to binge and purge, leading to a case of bulimia. This is why it is so critically important to lose weight under a physician’s care. Otherwise, you could be doing more harm to your body than good.
Although the body has the capability of shedding a great deal of weight over a period of time, most medical experts agree that one should not expect to lose more than one or two pounds a week in order to remain healthy. This can be disappointing to a dieter, especially one that needs to lose about 50 pounds. However, doctors believe that the go-slow approach is best for long-term weight loss. Otherwise, you could end up with a number of health problems you weren’t anticipating.
There are a number of approaches you can use to lose weight. For instance, you might follow the Atkins plan, the Zone, or the diabetic diet. You might try Sugar Busters or the Carb Addict’s prescription for losing weight. However, it is vitally important that you accompany your diet plan with an effective exercise routine. One of the best exercises you can do, in fact, is the easiest—walking. It has been said that you can lose as many as two pounds a week, just by walking alone.
As has been demonstrated here, rapid weight loss should be approached with caution. It is far better to lose a few pounds each week and maintain that weight loss over the long term. In essence, all good things take time, and that is particularly true when it comes to weight loss. Perhaps the best advice is to be patient. Follow a reasonable diet, get plenty of exercise, and drink a good amount of water. That way, you should be able to slowly lose weight—without jeopardizing your health in the process.
To your weight loss,
Mohd Shahreil
========Advertisement========
"Discover How You Can Get Back into Your
Pre-Pregnancy Shape (or Better) just
37 Days After Your Healthy Baby is Born!"
Click Here!
=============================
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
There are a number of things that can affect your weight loss. For instance, family history, or genetics, can play a significant role. Also, your weight loss may depend upon how much exercise you’re engaging in, as well as how much stress you are under. Your metabolism, or how quickly you burn calories, can also have a major effect.
Theoretically, you could lose as much as 20 pounds a week. However, much of that weight could be water weight. That means that, once you go off your diet, you are likely to gain much of that weight back. Also, unless you engage in strength training, you will be losing muscle as well as fat, since about ¼ of the body’s weight consists of muscle. It is interesting to note that, at most, you can probably lose four pounds of fat in a given week.
Nature has a way of protecting the body against excessive weight loss. If, for instance, your calorie count suddenly drops, your body will compensate for the fact by reducing your metabolic rate. As a result, you’ll need fewer calories to maintain your weight. This explains why some people lose weight up to a point and then cannot lose any additional weight, no matter how hard they try.
If you lose weight quickly, there’s a good chance that your health will be jeopardized. For instance, fast weight loss has been linked to the appearance of gall stones. Also, you may experience loose skin as your weight goes into free fall. Perhaps most distressing of all, if you experience rapid weight loss, there’s a good chance that you will gain the weight back again. This is because it is very difficult to maintain a healthy diet regimen. You may find yourself falling back into your bad eating habits after a period of deprivation.
Fast weight loss also places you at greater risk for an eating disorder. You may be tempted to starve yourself, leading to anorexia. Or, because your food cravings are so great, you may want to binge and purge, leading to a case of bulimia. This is why it is so critically important to lose weight under a physician’s care. Otherwise, you could be doing more harm to your body than good.
Although the body has the capability of shedding a great deal of weight over a period of time, most medical experts agree that one should not expect to lose more than one or two pounds a week in order to remain healthy. This can be disappointing to a dieter, especially one that needs to lose about 50 pounds. However, doctors believe that the go-slow approach is best for long-term weight loss. Otherwise, you could end up with a number of health problems you weren’t anticipating.
There are a number of approaches you can use to lose weight. For instance, you might follow the Atkins plan, the Zone, or the diabetic diet. You might try Sugar Busters or the Carb Addict’s prescription for losing weight. However, it is vitally important that you accompany your diet plan with an effective exercise routine. One of the best exercises you can do, in fact, is the easiest—walking. It has been said that you can lose as many as two pounds a week, just by walking alone.
As has been demonstrated here, rapid weight loss should be approached with caution. It is far better to lose a few pounds each week and maintain that weight loss over the long term. In essence, all good things take time, and that is particularly true when it comes to weight loss. Perhaps the best advice is to be patient. Follow a reasonable diet, get plenty of exercise, and drink a good amount of water. That way, you should be able to slowly lose weight—without jeopardizing your health in the process.
To your weight loss,
Mohd Shahreil
========Advertisement========
"Discover How You Can Get Back into Your
Pre-Pregnancy Shape (or Better) just
37 Days After Your Healthy Baby is Born!"
Click Here!
=============================
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
Reward Your Way to Weight Loss
From an early age, we are conditioned to reward ourselves with food. It might have begun in kindergarten, when we were treated to cupcakes at the annual Halloween party. It may have continued through junior high and high school, when we reached for the cookies after a hard day at school. In adulthood, we may buy a high-calorie frappucino to celebrate a success on the job.
But the problem is, food was not designed to be a reward. It exists simply to give us energy. When we look at food as a reward, there is a great temptation to overeat. We believe that we deserve it, that we’ve earned this opportunity to indulge. We feel gratified when we eat food that might otherwise be forbidden.
Our food-as-reward culture has had calamitous consequences. An increasing number of us are overweight, and getting fatter by the year. We suffer from a myriad of health problems as a result of our obesity. We may feel lethargic and unmotivated—too stuffed to engage in exercise. We have become a nation of couch potatoes.
Yet, we don’t have to continue living this way. We can simply stop rewarding ourselves with food. However, it may not be that simple. We will have to change our mindset—to develop alternative systems of rewards. While this may seem difficult at first, it can be accomplished in time.
Here are some ideas for rewards that do not involve food:
• Give yourself a day at the beach. This can clear your mind and can be wonderfully invigorating.
• Schedule some play time. Your play might involve tennis, video games, or blowing bubbles—whatever activity that will get your mind away from the daily routine.
• Go shopping at a dollar store. You won’t spend much, but you could pick up some tremendous bargains.
• Share some quality time with your dog or cat. Grab some pet toys and have some fun.
• Go to the cosmetics counter of your local department store and indulge in a makeover.
• Spend a day at a spa. It can be wonderfully relaxing to be pampered with massage and aromatherapy.
• Volunteer an hour or two at your local elementary school. Being with children, even for a short time, can be a rewarding experience.
• Take your children to the playground, a roller rink, or a swim club. The activity can leave you feeling refreshed and energized.
• Buy a new CD from one of your favorite musical artists. Then make sure you spend an hour or two listening to it.
• If you play a musical instrument, sit down and play a few tunes. Music can be a great mood-elevator.
If you don’t like the idea of developing an alternative reward system, consider simply varying your routine. If you’ve become accustomed to rewarding yourself with a high-calorie cappuccino in the morning, spend some time in quiet prayer or reflection instead. If you feel as if you’ll be tempted to raid a candy store on your way home from work, take an alternate route instead. In general, keeping busy can prevent you from indulging in food rewards. For instance, you might be so busy reading or knitting that you simply don’t have time to reach for a snack.
Making a conscious decision to no longer use food as a reward is certainly counter-cultural. We have been conditioned to believe that there should be a plate of brownies at the end of the rainbow…that heaven is just one hot fudge sundae after another. While food itself isn’t bad, our expectations about food can be. The first step to ending a food addiction may be to recognize that food can no longer serve as our reward.
While it can be rough getting out of the food-as-reward habit, it is well worth the effort. If we no longer view food as the prize, we will organize our day differently. We’ll devote our mealtimes to food, and the rest of our day to something else. We will eat only those foods designed to help us stay healthy—and we’ll be in better shape as a result.
To your weight loss,
Mohd Shahreil
========Advertisement========
“The 7 Easy Steps To Ignite
Your Natural Fat Incinerator”
Click Here!
=============================
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
But the problem is, food was not designed to be a reward. It exists simply to give us energy. When we look at food as a reward, there is a great temptation to overeat. We believe that we deserve it, that we’ve earned this opportunity to indulge. We feel gratified when we eat food that might otherwise be forbidden.
Our food-as-reward culture has had calamitous consequences. An increasing number of us are overweight, and getting fatter by the year. We suffer from a myriad of health problems as a result of our obesity. We may feel lethargic and unmotivated—too stuffed to engage in exercise. We have become a nation of couch potatoes.
Yet, we don’t have to continue living this way. We can simply stop rewarding ourselves with food. However, it may not be that simple. We will have to change our mindset—to develop alternative systems of rewards. While this may seem difficult at first, it can be accomplished in time.
Here are some ideas for rewards that do not involve food:
• Give yourself a day at the beach. This can clear your mind and can be wonderfully invigorating.
• Schedule some play time. Your play might involve tennis, video games, or blowing bubbles—whatever activity that will get your mind away from the daily routine.
• Go shopping at a dollar store. You won’t spend much, but you could pick up some tremendous bargains.
• Share some quality time with your dog or cat. Grab some pet toys and have some fun.
• Go to the cosmetics counter of your local department store and indulge in a makeover.
• Spend a day at a spa. It can be wonderfully relaxing to be pampered with massage and aromatherapy.
• Volunteer an hour or two at your local elementary school. Being with children, even for a short time, can be a rewarding experience.
• Take your children to the playground, a roller rink, or a swim club. The activity can leave you feeling refreshed and energized.
• Buy a new CD from one of your favorite musical artists. Then make sure you spend an hour or two listening to it.
• If you play a musical instrument, sit down and play a few tunes. Music can be a great mood-elevator.
If you don’t like the idea of developing an alternative reward system, consider simply varying your routine. If you’ve become accustomed to rewarding yourself with a high-calorie cappuccino in the morning, spend some time in quiet prayer or reflection instead. If you feel as if you’ll be tempted to raid a candy store on your way home from work, take an alternate route instead. In general, keeping busy can prevent you from indulging in food rewards. For instance, you might be so busy reading or knitting that you simply don’t have time to reach for a snack.
Making a conscious decision to no longer use food as a reward is certainly counter-cultural. We have been conditioned to believe that there should be a plate of brownies at the end of the rainbow…that heaven is just one hot fudge sundae after another. While food itself isn’t bad, our expectations about food can be. The first step to ending a food addiction may be to recognize that food can no longer serve as our reward.
While it can be rough getting out of the food-as-reward habit, it is well worth the effort. If we no longer view food as the prize, we will organize our day differently. We’ll devote our mealtimes to food, and the rest of our day to something else. We will eat only those foods designed to help us stay healthy—and we’ll be in better shape as a result.
To your weight loss,
Mohd Shahreil
========Advertisement========
“The 7 Easy Steps To Ignite
Your Natural Fat Incinerator”
Click Here!
=============================
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
The Diet Pill: A Quick Fix?
Modern medicine has given us a number of miracles in a bottle. We have pills for arthritis, pills for heartburn, pills for heart trouble. We have pills that will help us wake up in the morning, pills that will help us digest our afternoon meal, and pills that will enable us to sleep at night. We live in a pill-popping society.
Because of the number of medications available, we often turn to pills to cure what ails us—no matter what our trouble might be. Whether it’s physical or emotional, we may believe that medication will take care of the problem. As a result, it’s not surprising that a number of us also turn to diet pills in an effort to control our weight.
There are a number of advantages to using diet pills when trying to fight fat. To begin with, diet pills are quick-acting—we may see results after only a little bit of time has elapsed. As a result, we may gain confidence and lose even more weight as a result of our success with diet pills. Other people—friends, relatives, co-workers—may notice our weight loss and may compliment us as a result. Consequently, we may be motivated to work even harder at our weight loss.
Diet pills are also convenient. We can keep them in our medicine cabinet or kitchen cupboard. We can take a pill in the morning and not have to worry about our weight for the rest of the day. We don’t have to do a great deal of research, as is required when we are trying to determine which diet to try. In addition, taking a diet pill is hardly as strenuous as running five miles or swimming ten laps.
Moreover, diet pills can help us to shift some of the responsibility for losing weight to another entity. No longer is it simply up to us to control our weight. We look to the pill to resolve our weight problem, once and for all. This can help to lower our anxiety, reducing our stress level.
But there are also serious disadvantages to using diet pills. For instance, there is the possibility that we will become addicted to the medication. This can take a toll on not only our physical health, but our emotional health as well. We may become too dependent on the pills, expecting them to solve our weight problems.
Diet pills also teach us nothing about good nutrition. You do not have to learn about proper diet if you are depending on a pill to take your excess weight away. As a result, an individual may never discover the importance of healthy eating, and his or her overall health could suffer as a result.
In addition, there is no such thing as a quick fix when it comes to weight loss. While you might lose weight for a time after taking diet pills, you could quickly regain the weight, once you go off the pills. As a result, diet pills fail to provide a life-long approach to healthy weight maintenance.
Given the pros and cons of diet pills, you might be wondering whether they would be right for you. Check with your family physician. He or she is in the best position to assess your overall health and determine whether diet pills would be appropriate in your particular case. Secondly, consider consulting with a nutritionist. He or she can help advise you about whether to take diet pills.
Diet pills are a huge industry within the U.S. So, there is a great deal of marketing, urging you to purchase these so-called wonder drugs. But, before you buy, you have to seriously consider whether these pills could jeopardize your health. While it may be important for you to lose weight, it is even more important for you to shield your body from harm.
Weight loss is not miraculous. It takes a great deal of dedication and perseverance. Therefore, it is unlikely that you will find the secret to weight loss in a bottle. By changing your diet and exercising, you might notice only incremental changes in your weight. However, over the long term, you might be better able to maintain healthy weight loss by sticking with the tried-and-true formula of diet and exercise.
To your weight loss,
Mohd Shahreil
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"Tap into Unstoppable Motivation and Energy that Will Shift Your Workouts into High Gear and Dynamically Transform Your Body!"
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===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
Because of the number of medications available, we often turn to pills to cure what ails us—no matter what our trouble might be. Whether it’s physical or emotional, we may believe that medication will take care of the problem. As a result, it’s not surprising that a number of us also turn to diet pills in an effort to control our weight.
There are a number of advantages to using diet pills when trying to fight fat. To begin with, diet pills are quick-acting—we may see results after only a little bit of time has elapsed. As a result, we may gain confidence and lose even more weight as a result of our success with diet pills. Other people—friends, relatives, co-workers—may notice our weight loss and may compliment us as a result. Consequently, we may be motivated to work even harder at our weight loss.
Diet pills are also convenient. We can keep them in our medicine cabinet or kitchen cupboard. We can take a pill in the morning and not have to worry about our weight for the rest of the day. We don’t have to do a great deal of research, as is required when we are trying to determine which diet to try. In addition, taking a diet pill is hardly as strenuous as running five miles or swimming ten laps.
Moreover, diet pills can help us to shift some of the responsibility for losing weight to another entity. No longer is it simply up to us to control our weight. We look to the pill to resolve our weight problem, once and for all. This can help to lower our anxiety, reducing our stress level.
But there are also serious disadvantages to using diet pills. For instance, there is the possibility that we will become addicted to the medication. This can take a toll on not only our physical health, but our emotional health as well. We may become too dependent on the pills, expecting them to solve our weight problems.
Diet pills also teach us nothing about good nutrition. You do not have to learn about proper diet if you are depending on a pill to take your excess weight away. As a result, an individual may never discover the importance of healthy eating, and his or her overall health could suffer as a result.
In addition, there is no such thing as a quick fix when it comes to weight loss. While you might lose weight for a time after taking diet pills, you could quickly regain the weight, once you go off the pills. As a result, diet pills fail to provide a life-long approach to healthy weight maintenance.
Given the pros and cons of diet pills, you might be wondering whether they would be right for you. Check with your family physician. He or she is in the best position to assess your overall health and determine whether diet pills would be appropriate in your particular case. Secondly, consider consulting with a nutritionist. He or she can help advise you about whether to take diet pills.
Diet pills are a huge industry within the U.S. So, there is a great deal of marketing, urging you to purchase these so-called wonder drugs. But, before you buy, you have to seriously consider whether these pills could jeopardize your health. While it may be important for you to lose weight, it is even more important for you to shield your body from harm.
Weight loss is not miraculous. It takes a great deal of dedication and perseverance. Therefore, it is unlikely that you will find the secret to weight loss in a bottle. By changing your diet and exercising, you might notice only incremental changes in your weight. However, over the long term, you might be better able to maintain healthy weight loss by sticking with the tried-and-true formula of diet and exercise.
To your weight loss,
Mohd Shahreil
========Advertisement========
"Tap into Unstoppable Motivation and Energy that Will Shift Your Workouts into High Gear and Dynamically Transform Your Body!"
Click Here!
=============================
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
Sunday 27 July 2008
Learning to Say No—The Secret to Weight Loss
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From the time you were a child, you might have been a people pleaser. You tried to ace your schoolwork in order to win your parents’ approval…you practiced soccer for hours on end to win a vote of support from your coach…or you diligently practiced your piano chords in order to earn the gratitude of your music teacher. There’s nothing wrong with aiming to please. It can make you a respected leader, a valued friend, a comforting mentor. However, it should be recognized that some food addictions begin with an inability to say “no.”
It might have begun with a Thanksgiving during your childhood when your mother asked if you wanted a second helping of mashed potatoes. Or a teacher at your elementary school might have given you a gold star if you cleaned your plate. You were probably taught that it is wrong to waste food and that a hearty appetite was a good thing. The problem is, such cues from your environment might have caused you to learn the wrong lessons when it came to food consumption.
In our society, many people have difficulty saying “no.” They want to be part of the crowd and they don’t want to stand out for non-participation. They will do all they can to blend in and that leads them to say “yes” more times than they’d like to. In fact, the epidemic of alcohol and drug abuse may be due in part to the refusal of many people to say “no.”
Admitting that you have a problem overcommitting yourself is the first step to progress. It shows that you have a great deal of insight into your own problems with food and you want to change your bad habits and replace them with admirable ones. But this can be difficult, given the fact that so many families have a number of rituals involving food. Also, unlike cigarettes or marijuana, food is not considered inherently bad—nor should it be. However, you need to learn how to use food effectively.
Part of your training begins with learning the power of “no” or “no thank you.” You need to learn to assert yourself, to recognize that you do not have to go along in order to get along. You realize that you are doing yourself no favors by accepting extra helpings of pasta—in fact, you could be doing your body a great deal of harm. The key now is to do something about it.
What’s the best way to undergo assertiveness training? One method you can use is role-playing. Practice saying “no” to extra servings with the help of a friend playing the role of adversary. In this “pretend” situation, you may feel more comfortable saying “no.” You will also learn that saying “no” isn’t the end of the world; that you will not automatically lose friends by taking a “negative” stance.
Another trick you might use is making sure that you do not slouch while sitting at the table for your meals. Slouching indicates defeat—a belief that a situation is hopeless. With your head held high you will gain the confidence you need to say “no”—and to mean it.
Yet another effective strategy is to keep a journal recording your thoughts after you’ve said “no”—either to more food or to a commitment you just can’t handle at this time. Putting your feelings in writing can be quite cathartic. It can also help you with problem-solving, enabling you to figure out ways that you can say “no” without hurting another person’s feelings.
Something else you will need to learn is that it is not necessary for you to fulfill another person’s expectations. In other words, whether your Aunt Mary thinks you’re eating enough really doesn’t matter. If you recognize that you are overweight, Aunt Mary’s opinion shouldn’t be taken into account. You must do what you think is best in order to take control of your eating. Assertiveness will not happen immediately. But, with practice, you can learn to say “no” like a pro. And you—and your waistline—will be better off as a result of what you’ve learned.
To your weight loss,
Mohd Shahreil
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
The Weight Watchers Approach: It’s All in the Points
Michael C., a CEO who lives in the northeast, has lost 50 pounds since he joined Weight Watchers a few months ago. He credits the program with helping him to achieve his ideal weight. He also feels more energetic and healthier as a result of his experience with Weight Watchers. Thanks to Weight Watchers, he is no longer self-conscious when it comes to taking family photographs. In addition, he has received numerous compliments from his family and friends as a result of his weight loss.
Weight Watchers has been part of the American vocabulary for decades. The organization has become synonymous with weight loss. All across America, people are planning their daily menus according to Weight Watchers’ innovative point system, which assigns a certain number of points to different foods based on calories, fiber, fat, and serving size. For instance, a Quarter Pounder with cheese from McDonald’s is 13 points; corn on the cob is 3. Each day, dieters attempt to stay within their maximum point range in order to lose weight.
There are a number of advantages to the Weight Watchers program. For instance, its point system is easy to follow—much easier than counting calories. Also, the program represents a holistic approach which includes not only sound nutrition, but also a sensible exercise program. In addition, dieters get a chance to meet with other dieters, who can form a network of support. On the Weight Watchers plan, few people complain of feeling tired or hungry. A number of nutritionists heartily endorse the Weight Watchers program because of its balanced approach. Interestingly enough, no food is banned under the Weight Watchers program; however, if you want to indulge in a piece of banana cream pie, you might not have many points left for the rest of your day. Yet another advantage to the Weight Watchers program is that you can buy Weight Watchers food at your local supermarket. This aspect makes the program especially convenient.
Certainly, some people, such as Michael C. and the Duchess of York, Sarah Ferguson, have lost an appreciable amount of weight using the Weight Watchers program. However, the vast majority of people only lose about six pounds—hardly enough for an individual who is considered to be obese. It’s a fact that you won’t see advertised in Weight Watchers literature. In fact, only 5 percent of dieters are able to maintain their weight loss over five years using the Weight Watchers system.
Other individuals find the Weight Watchers program too expensive to use. In addition to the registration fee, there is an additional weekly fee you must pay. Also, some individuals find little comfort in the weekly meetings—they feel that the other dieters often seem to be more competitive than supportive. The point system can also cause dieters to become preoccupied with food, hurting their relationships with other people. Once you leave the Weight Watchers program, you might find it extremely difficult to maintain your weight loss. Also, if you don’t succeed in losing weight in the first few weeks, you may become frustrated and quit the program altogether.
========Advertisement========
Dr. Kal’s Don’t Go Broke Weight Loss Plan...
Guide To Inexpensive Permanent Weight loss.
Click Here!
=============================
Interestingly enough, Weight Watchers has won an endorsement from an unexpected source—the restaurant chain known as Applebee’s. Applebee’s now offers Weight Watchers entrees on its menus. These dishes include a tortilla chicken melt (10 points), onion soup au gratin (three points), and chocolate raspberry layer cake (four points), among other entrees.
Another advantage to the Weight Watchers program is that you can find the point values of a number of fast foods online. This means that you are not choosing your food in the dark—you have some idea what these foods can do to your waistline. Any weight loss program that improves your knowledge of nutrition should be considered beneficial.
Choosing a weight loss program is an extremely personal decision, one that should not be taken lightly. You will have to weigh the benefits and drawbacks of the Weight Watchers program in order to decide whether it’s the right plan for you. However, if you do select Weight Watchers, be sure to remain committed to it for at least six months in an effort to maximize your weight loss.
To your weight loss,
Mohd Shahreil
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
Weight Watchers has been part of the American vocabulary for decades. The organization has become synonymous with weight loss. All across America, people are planning their daily menus according to Weight Watchers’ innovative point system, which assigns a certain number of points to different foods based on calories, fiber, fat, and serving size. For instance, a Quarter Pounder with cheese from McDonald’s is 13 points; corn on the cob is 3. Each day, dieters attempt to stay within their maximum point range in order to lose weight.
There are a number of advantages to the Weight Watchers program. For instance, its point system is easy to follow—much easier than counting calories. Also, the program represents a holistic approach which includes not only sound nutrition, but also a sensible exercise program. In addition, dieters get a chance to meet with other dieters, who can form a network of support. On the Weight Watchers plan, few people complain of feeling tired or hungry. A number of nutritionists heartily endorse the Weight Watchers program because of its balanced approach. Interestingly enough, no food is banned under the Weight Watchers program; however, if you want to indulge in a piece of banana cream pie, you might not have many points left for the rest of your day. Yet another advantage to the Weight Watchers program is that you can buy Weight Watchers food at your local supermarket. This aspect makes the program especially convenient.
Certainly, some people, such as Michael C. and the Duchess of York, Sarah Ferguson, have lost an appreciable amount of weight using the Weight Watchers program. However, the vast majority of people only lose about six pounds—hardly enough for an individual who is considered to be obese. It’s a fact that you won’t see advertised in Weight Watchers literature. In fact, only 5 percent of dieters are able to maintain their weight loss over five years using the Weight Watchers system.
Other individuals find the Weight Watchers program too expensive to use. In addition to the registration fee, there is an additional weekly fee you must pay. Also, some individuals find little comfort in the weekly meetings—they feel that the other dieters often seem to be more competitive than supportive. The point system can also cause dieters to become preoccupied with food, hurting their relationships with other people. Once you leave the Weight Watchers program, you might find it extremely difficult to maintain your weight loss. Also, if you don’t succeed in losing weight in the first few weeks, you may become frustrated and quit the program altogether.
========Advertisement========
Dr. Kal’s Don’t Go Broke Weight Loss Plan...
Guide To Inexpensive Permanent Weight loss.
Click Here!
=============================
Interestingly enough, Weight Watchers has won an endorsement from an unexpected source—the restaurant chain known as Applebee’s. Applebee’s now offers Weight Watchers entrees on its menus. These dishes include a tortilla chicken melt (10 points), onion soup au gratin (three points), and chocolate raspberry layer cake (four points), among other entrees.
Another advantage to the Weight Watchers program is that you can find the point values of a number of fast foods online. This means that you are not choosing your food in the dark—you have some idea what these foods can do to your waistline. Any weight loss program that improves your knowledge of nutrition should be considered beneficial.
Choosing a weight loss program is an extremely personal decision, one that should not be taken lightly. You will have to weigh the benefits and drawbacks of the Weight Watchers program in order to decide whether it’s the right plan for you. However, if you do select Weight Watchers, be sure to remain committed to it for at least six months in an effort to maximize your weight loss.
To your weight loss,
Mohd Shahreil
===
DISCLAIMER:
This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.
Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to “diagnose, treat, cure or prevent any disease.”
===
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